"Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"
Let me explain...
I'm not here to offer you radical diet plans. You've probably heard of them all by now anyway: from low-carb to low-fat to low-calorie, there's probably even low-oxygen by now (That damn high energy air)!
What I am here to point out is, that there is one person in charge of your weight.
You.
You are in charge. Not your husband or wife or friends, only YOU.
Because you're in charge, that means you can choose to have the body and health you want, whenever you want, right?
Now you're saying, "Yes, but I need to lose the weight now!"
This is part of the problem. We can be motivated to be in charge of weight loss if we think it's going to happen quickly and we can see results immediately.
The issue here is that this promotes yo-yo dieting. We get immediate results on the latest fad diet, go out to the dinner party we wanted to look good for, and then go back to our old habits, only to gain back the weight and then some.
Why do we do this?
Because we hear of the quick fix so often that in the back of our minds we believe that we'll be able to lose the weight immediately before the next dinner party.
A popular weight loss author says that most people who go on conventional diets gain all the weight back and sometimes end up fatter than when they started.
So, I'm going to tell you the *real* way to lose weight.
The real *permanent* way to lose weight is not low-carb, low-calorie, low-fat or low anything else (especially not low-oxygen!).
The real way to lose weight is using what you're processing each of these words with. That's right, your mind!
You must be focused on not simply losing weight, but focused on maintaining a lifestyle that allows you to keep your body healthy. Think of all the reasons you *should* be healthy.
Self talk and motivation are the keys. Only you can motivate yourself and only you can keep yourself focused.
I know you're not going to like it, but this does mean excercise as well as healthy eating.
We all say we don't have time to exercise, or don't have time to eat right. But think about this. We're so busy rushing around doing important things and not having the time to do what's right for our bodies, we're shortening our lives. Consider that the next time you jump in the car to go two blocks...
Check out David's weight loss resources at http://www.weight-loss.minisitereview.com.
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareThe general approach for treatment of obesity is to suggest... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
If all we have to do is exercise to live... Read More
Make sure you check out the meaning of many common... Read More
If you've been working out with weights for any length... Read More
To achieve your goals you need a diet that takes... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Have you ever received those tempting ads that seem to... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
I was at the grocery store the other day, doing... Read More
"Who are you to give me weight loss advice?" I... Read More
Some of you will not like what I have to... Read More
A diet may be a fad diet or a healthy... Read More
It would not be surprising to hear your answer is... Read More
At its most basic, dieting is about burning more calories... Read More
First of all we need to find out a reason... Read More
There are those that walk amongst us who have followed... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Body wraps can help tone and tighten the skin, improve... Read More
A distorted body image is one of the symptoms that... Read More
If I Want to Lose Weight, What Can I Do... Read More
It is estimated that about 32 million Americans are following... Read More
Antigo wedding limo ..When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
(But What You Need to Know if You Want to... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
There's nothing more fun then being creative with food and... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
The problem isn't that you don't have enough will power... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Living a powerful, healthy, fit and trim life is a... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
If you've been working out with weights for any length... Read More
A calorie is the unit used to measure the energy... Read More
It's common to respond to stress by distracting yourself with... Read More
All of us that have had a love-hate relationship with... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
"I tried that diet and lost 8 pounds in the... Read More
I am so grateful that you're taking steps to take... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Once upon a time, I fretted about going to a... Read More
Obesity is a disease that affects approximately 60 million people... Read More
When most people begin a Weight Loss program or diet... Read More
Weight Loss |