Home
>
Weight Loss
>
The Best Weight Loss Programs and Plans - Find Out About Them Online

The Best Weight Loss Programs and Plans - Find Out About Them Online

Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Low carb diets are high in protein and very low in carbohydrates. Two of the more popular low carb diet programs are the Atkins Diet and the South Beach Diet. Deciding which one is right for you can be quite a challenge. A low carb diet is a great way to lose weight now and experience quick results. Here are brief descriptions of both the Atkins Diet and the South Beach Diet to help you in making your decision.

The Atkins Diet is probably the most well known among low carb diets. The plan begins with a 14-day beginning period in which carbohydrates are limited to twenty grams per day. This begins the fat-burning process. During the fourteen-day induction period you should eat at least three cups of non-starchy vegetables per day. In calculating the number of carbohydrate grams you are consuming, you can deduct the fiber grams from the total carbohydrate grams. For example, if a particular food lists 5g carbohydrates and 2g fibers, subtract the fiber grams from the total carbohydrates, which will leave you with a total net carb count of 3g. After the induction period, you gradually increase the amount of carbohydrates you consume. The Atkins Diet allows you to eat almost unlimited amounts of cheese, meat, butter, nuts, and non-starchy vegetables. There is no need to count calories on the Atkins Diet.

The South Beach Diet is designed to promote good health, with fast weight loss as an added bonus. The South Beach Diet is not a low carb plan or a low fat plan. This diet consists of eating the right carbohydrates and the right types of fats. You will not be required to counts calories or fat grams. Phase one of this diet lasts two weeks in which you will eat meat, poultry, fish, eggs and cheese, and olive oil. You may not consume alcohol, bread, pasta, or sugar. Phase two of the South Beach diet is designed for continuing weight loss. You may add moderate amounts of carbohydrates and even enjoy chocolate occasionally. Phase 3 helps you maintain your new, healthier weight.
You will enjoy the foods you love in moderation and will be well prepared to adhere to this healthier way of eating.

Low carb diets have produced favorable results for millions of people. You can lose weight now and keep it off by living a low carb lifestyle.

There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: recommended weight loss & diet resources online.

Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.

recurring cleaning service Wilmette ..

In The News:

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.