Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Low carb diets are high in protein and very low in carbohydrates. Two of the more popular low carb diet programs are the Atkins Diet and the South Beach Diet. Deciding which one is right for you can be quite a challenge. A low carb diet is a great way to lose weight now and experience quick results. Here are brief descriptions of both the Atkins Diet and the South Beach Diet to help you in making your decision.
The Atkins Diet is probably the most well known among low carb diets. The plan begins with a 14-day beginning period in which carbohydrates are limited to twenty grams per day. This begins the fat-burning process. During the fourteen-day induction period you should eat at least three cups of non-starchy vegetables per day. In calculating the number of carbohydrate grams you are consuming, you can deduct the fiber grams from the total carbohydrate grams. For example, if a particular food lists 5g carbohydrates and 2g fibers, subtract the fiber grams from the total carbohydrates, which will leave you with a total net carb count of 3g. After the induction period, you gradually increase the amount of carbohydrates you consume. The Atkins Diet allows you to eat almost unlimited amounts of cheese, meat, butter, nuts, and non-starchy vegetables. There is no need to count calories on the Atkins Diet.
The South Beach Diet is designed to promote good health, with fast weight loss as an added bonus. The South Beach Diet is not a low carb plan or a low fat plan. This diet consists of eating the right carbohydrates and the right types of fats. You will not be required to counts calories or fat grams. Phase one of this diet lasts two weeks in which you will eat meat, poultry, fish, eggs and cheese, and olive oil. You may not consume alcohol, bread, pasta, or sugar. Phase two of the South Beach diet is designed for continuing weight loss. You may add moderate amounts of carbohydrates and even enjoy chocolate occasionally. Phase 3 helps you maintain your new, healthier weight.
You will enjoy the foods you love in moderation and will be well prepared to adhere to this healthier way of eating.
Low carb diets have produced favorable results for millions of people. You can lose weight now and keep it off by living a low carb lifestyle.
There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareSome of you will not like what I have to... Read More
The only absolute truth in the area of exercise and... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
There are lots of dieters, trying every sort of plan... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
There are many factors responsible for abdominal fat like processed... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Want to shed that beer belly? Why not try the... Read More
Is this even possible?Well hold on to your seat because... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
It is very tempting to try that fad diet that... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Many gastric bypass patients report melon to be one of... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
When losing weight, most of us don't have the time... Read More
Calorie burn can be really enhanced if you follow a... Read More
Looking to lose weight quickly? The good news is that... Read More
Summer is about to be in full swing, and it's... Read More
There's a dirty little secret in the diet industry. The... Read More
Today's society is about speed. We no longer have to... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Diet pills have met with many different fates, and come... Read More
If you've been scouring the news, devouring as much information... Read More
Chicago charter limousine service Hickory Hills ..Life is great, isn't it? Stop and just look around... Read More
There are many books and internet articles written about weight... Read More
There have been endless numbers of fad diets over the... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
I am not a diet and fitness guru or an... Read More
It is much safer to your long term health to... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
There are those that walk amongst us who have followed... Read More
"Unless that apple tastes like the best apple you've ever... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Have you ever wondered why some fat people can be... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
If you have been dieting, there is a good chance... Read More
When you talk about losing weight you're really talking about... Read More
Do you want to lose weight fast? While there is... Read More
For many years, herbalists believe that Cayenne is the most... Read More
What is the advantage of these new half sugar and... Read More
When people hear the term Unified Theory, some times called... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
The first rule for successful weight loss and weight maintenance... Read More
When you begin the decision making process to have Weight... Read More
Weight Loss |