Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Low carb diets are high in protein and very low in carbohydrates. Two of the more popular low carb diet programs are the Atkins Diet and the South Beach Diet. Deciding which one is right for you can be quite a challenge. A low carb diet is a great way to lose weight now and experience quick results. Here are brief descriptions of both the Atkins Diet and the South Beach Diet to help you in making your decision.
The Atkins Diet is probably the most well known among low carb diets. The plan begins with a 14-day beginning period in which carbohydrates are limited to twenty grams per day. This begins the fat-burning process. During the fourteen-day induction period you should eat at least three cups of non-starchy vegetables per day. In calculating the number of carbohydrate grams you are consuming, you can deduct the fiber grams from the total carbohydrate grams. For example, if a particular food lists 5g carbohydrates and 2g fibers, subtract the fiber grams from the total carbohydrates, which will leave you with a total net carb count of 3g. After the induction period, you gradually increase the amount of carbohydrates you consume. The Atkins Diet allows you to eat almost unlimited amounts of cheese, meat, butter, nuts, and non-starchy vegetables. There is no need to count calories on the Atkins Diet.
The South Beach Diet is designed to promote good health, with fast weight loss as an added bonus. The South Beach Diet is not a low carb plan or a low fat plan. This diet consists of eating the right carbohydrates and the right types of fats. You will not be required to counts calories or fat grams. Phase one of this diet lasts two weeks in which you will eat meat, poultry, fish, eggs and cheese, and olive oil. You may not consume alcohol, bread, pasta, or sugar. Phase two of the South Beach diet is designed for continuing weight loss. You may add moderate amounts of carbohydrates and even enjoy chocolate occasionally. Phase 3 helps you maintain your new, healthier weight.
You will enjoy the foods you love in moderation and will be well prepared to adhere to this healthier way of eating.
Low carb diets have produced favorable results for millions of people. You can lose weight now and keep it off by living a low carb lifestyle.
There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.
cheap limo service Lombard .. Lockport Chicago limo O’HareLosing weight on hips and thighs has always been a... Read More
A 'diet' is always seen as a temporary measure. An... Read More
In this issue, I am going to focus more on... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
One of the hardest aspects of getting yourself into shape,... Read More
As if you needed another reason to hit the snooze... Read More
To lose weight and keep it off you need an... Read More
You are ready to shed those energy draining, body crippling,... Read More
The general approach for treatment of obesity is to suggest... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
Are you gaining weight sitting in front of the computer?... Read More
A really easy, fast way to weight loss is walking... Read More
We know that children are becoming obese at an alarming... Read More
The heated debate, within diet circles, that began a few... Read More
I would like to introduce you to an incredible new... Read More
I want to talk about the "all or nothing" outlook... Read More
Want to shed that beer belly? Why not try the... Read More
The Dr Atkins Diet has been around for ages, but... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
A distorted body image is one of the symptoms that... Read More
New Years Resolutions do not work because you are really... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Over two thirds of Americans are over weight, and half... Read More
What is the link between Hispanics and obesity? Are people... Read More
Low carb beer and lite beer are two different animals.... Read More
limo O'Hare Glen Ellyn ..World Health Organization has observed that obesity has now reached... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
An eating disorder is a life threatening condition that often... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Think for a moment about the highest mountain you ever... Read More
Do you struggle to maintain or lose weight? If so,... Read More
If you are overweight and suffer from pain in your... Read More
Our bodies only require a small amount of salt for... Read More
As a part of a children's diet and health study,... Read More
Are you wondering why you're not losing weight? If you're... Read More
You don't realize it, but in the next few minutes... Read More
Diners have become more health-conscious the last few years, and... Read More
I made myself a sandwich today and thought I'd be... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Your health is affected not only by how much body... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Life is great, isn't it? Stop and just look around... Read More
You know what is so amazing? We get to keep... Read More
If you're thinking of going on a diet to lose... Read More
We, as a society, are always trying to lose weight.... Read More
Have you been on a new diet for a couple... Read More
That's a pretty "in your face" statement, but really it's... Read More
Diners have become more health-conscious the last few years, and... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Weight Loss |