Which diet is the best? ALL of them and NONE of them.
I am going to let you in on a little secret. It often shocks and disrupts people's world, but you need to hear it. You ready? Everyone is different.
"Everyone is different," something everyone knows but yet no one really takes into account when dishing out recommendations and advice. The reason why all diets work is because they work for at least one person, usually the one telling everyone else about it. And the reason none of the diets work is because no one diet is right for everyone.
So what do you eat? I have made it really simple. Eat whatever you inner knowing tells you to eat as long as it is fresh and pure. That is all you have to do. The answers that suddenly become relevant are to the questions of what is fresh and pure and how does your inner knowing tell you what to eat?
Fresh means not in a box, not in a can and if you let it set out too long, it will spoil or go bad. A simple guideline is anything around the outside of a grocery store: Fruits, vegetables, bulk food, nuts and seeds, fish, meat, dairy, etc. This food is fresh. Frozen food is better than canned or in a box, but not as good as fresh. So if you have to buy something from the middle of the grocery store, frozen is a better option.
Pure means nothing added. No sugar, sweeteners, artificial ingredients, preservatives, chemicals, pesticides, herbicides or any other poisons they put on or in your food. Said another way, like you would find the food in nature before man tried to improve it. This usually means organic.
Follow your inner knowing eating fresh and pure food. So what is your inner knowing? Some call it your intuition, your inner intelligence and your gut knowing. It is the knowing you have before you think. It is that knowing that comes from within your soul or heart that is smarter than your mind. Your inner knowing talks to you all the time. You even hear your inner knowing it is just many of us usually don't listen.
You know how when you are full and you "know" you should stop eating and often even say it out loud, but then keep eating anyway. This is exactly what I mean. When choosing what to eat your inner knowing will tell you what you "want." And as long as you are choosing from fresh and pure options eat whatever your inner knowing tells you to eat.
How much food do you eat? Eat as much or as little as your inner knowing tells you to eat. Some days it might be 3,000 calories, others it might be 1,000. You no longer have to worry about counting calories or carbs. Just eat as much as your inner knowing says. No more and no less.
When you listen to your inner knowing and choose from fresh and pure options, you will be eating the perfect "diet" for you. No more starvation, no more restrictions and no more counting. You will have Freedom from the shackles of diets for life.
Be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with a "non-diet" where you are eating great tasting healthy food. He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.healthyeatingdiet.com
cheap limo service Lombard .. Lockport Chicago limo O’HareThe human body is designed to run best on a... Read More
If you are overweight and searching for the diet program... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
As I explained in the first part of this article,... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Good health is all too easily taken for granted until... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
If you are committed to the low carb way of... Read More
Although it is obviously not possible to turn the clock... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Make sure that no more than a quarter of your... Read More
Contrary to common belief, your weight is not really the... Read More
I just finished working my quads on a weight machine.... Read More
Have you ever wondered where destiny would lead you? Have... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Are you committed to losing weight and keeping it off?... Read More
College weight gain is at an all time high, and... Read More
I am embarrassed to admit how many different commercial weight... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Some of you will not like what I have to... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Body wraps can help tone and tighten the skin, improve... Read More
limo O'Hare Glen Ellyn ..If it seems that you have been eating as usual... Read More
Like many people I've been on dozens of diet plans... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
How to Estimate How Many Calories You Can Have and... Read More
When I decided to lose weight I of course decided... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Today you have a good chance of getting diabetes or... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
The market is flooded with weight loss supplements that make... Read More
Losing weight on hips and thighs has always been a... Read More
Let's face facts; obesity is ripe today in America and... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Everywhere we look in the western world we are inundated... Read More
So you ask, "How do I determine if I am... Read More
Losing fat in my opinion is not all that difficult.... Read More
My first article provided steps for fast healthy weight loss.... Read More
As a low carb dieter, you have probably been bombarded... Read More
Things get so confusing when it comes to understanding what... Read More
How many calories you consume has a big impact on... Read More
Please feel free to comment, to provide good information and... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Weight Loss |