Yes Virginia, the fail-safe weight loss formula exists.
It's so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.
The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here's his version of this formula . . . Eat LESS, Exercise MORE.
Guaranteed Every Time
Disappointed? After all, we are very familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed.
How can this formula succeed 100% of the time? It's simple math. And math always works. ALWAYS.
Okay, so you have a trust issue when it comes to weight loss. Let's PROVE that it works.
It's a Numbers Game
Suppose you've been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years.
If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories.
Do ONE of the following:
1. Eat 200 calories LESS a day.
2. Burn 200 calories MORE a day.
3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more.
Gradually Lose Those Extra Pounds
You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons.
The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs.
Over time, you will lose the weight. You have to. It's in the numbers. And you haven't starved yourself or gotten into the dreaded "I have to go to the health club" routine.
5 Steps to Weight Loss
If your eyes glaze over when you read numbers, here's the easy part: all the information you need is online at www.caloriecontrol.org
The steps are as follows:
1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds
2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days
3. Multiply the pounds identified in number 1 by 3500. EXAMPLE: 20 pounds X 3500 = 70,000 calories
4. Divide the result in step 3 by the number of days to get the number of daily calories. EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day.
5. Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator (www.caloriecontrol.org) to figure out how you can eat less and exercise more.
So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE.
ALWAYS REMEMBER (and NEVER forget) ? Take it one day at a time.
Copyright 2005 by Valerie Mills
Valerie Mills freelances as a sales copywriter/designer (http://v.mills.home.att.net) and (http://v.mills.home.att.net)
She recently published the ebook titled "Practical Ways to Develop Your Child's Financial Intelligence" available at http://v.mills.home.att.net
Contact Valerie by email at http://v.mills.home.att.net
express cleaning service Arlington Heights ..There are a few different ways to determine if you... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Water is an essential component of the human body and... Read More
For about 50 years now, Americans have been eating low... Read More
I asked my sister to come to my gym with... Read More
Let me ask you a personal question. As you read... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Everywhere we look in the western world we are inundated... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Are you working hard in the gym 3 times a... Read More
As a weight loss mentor it never ceases to amaze... Read More
The holidays are now officially over and it's time to... Read More
On the road to weight loss, fitness, and health,... Read More
The loss of fat comes from fat cells all over... Read More
If you have been watching your weight all year, you... Read More
The Dr Atkins Diet has been around for ages, but... Read More
This is a perfect example of how on-line weight loss... Read More
We all encounter those hosts and hostesses who feel it... Read More
Being overweight is no laughing matter. For those who are... Read More
I can't do that Until I Lose This Weight! If... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
A common claim from gastric bypass detractors is that after... Read More
The underlying principles of low carb diets are based on... Read More
Many of us have tried losing weight in the past... Read More
tidy up service Arlington Heights ..The vast majority of postpartum women will not return to... Read More
All of us that have had a love-hate relationship with... Read More
Liposuction works best with people who are a normal weight... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Calorie burn can be really enhanced if you follow a... Read More
There is no doubt about it; Americans are eating in... Read More
These days more and more people are getting intellectual instead... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Families who dine out with their loved ones who've had... Read More
"I tried that diet and lost 8 pounds in the... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Many people limit themselves to one soda a day especially... Read More
Most Americans do not get enough calcium in their diets;... Read More
It's one thing to stick with your diet regimen when... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Many individuals these days, male or female, young or old,... Read More
One way of recognizing a fad diet is... Read More
Offer a woman the choice between a dress she likes... Read More
I can't do that Until I Lose This Weight! If... Read More
To say that Americans are obsessed with dieting is an... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Weight Loss |