Yes Virginia, the fail-safe weight loss formula exists.
It's so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.
The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here's his version of this formula . . . Eat LESS, Exercise MORE.
Guaranteed Every Time
Disappointed? After all, we are very familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed.
How can this formula succeed 100% of the time? It's simple math. And math always works. ALWAYS.
Okay, so you have a trust issue when it comes to weight loss. Let's PROVE that it works.
It's a Numbers Game
Suppose you've been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years.
If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories.
Do ONE of the following:
1. Eat 200 calories LESS a day.
2. Burn 200 calories MORE a day.
3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more.
Gradually Lose Those Extra Pounds
You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons.
The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs.
Over time, you will lose the weight. You have to. It's in the numbers. And you haven't starved yourself or gotten into the dreaded "I have to go to the health club" routine.
5 Steps to Weight Loss
If your eyes glaze over when you read numbers, here's the easy part: all the information you need is online at www.caloriecontrol.org
The steps are as follows:
1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds
2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days
3. Multiply the pounds identified in number 1 by 3500. EXAMPLE: 20 pounds X 3500 = 70,000 calories
4. Divide the result in step 3 by the number of days to get the number of daily calories. EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day.
5. Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator (www.caloriecontrol.org) to figure out how you can eat less and exercise more.
So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE.
ALWAYS REMEMBER (and NEVER forget) ? Take it one day at a time.
Copyright 2005 by Valerie Mills
Valerie Mills freelances as a sales copywriter/designer (http://v.mills.home.att.net) and (http://v.mills.home.att.net)
She recently published the ebook titled "Practical Ways to Develop Your Child's Financial Intelligence" available at http://v.mills.home.att.net
Contact Valerie by email at http://v.mills.home.att.net
express cleaning service Arlington Heights ..Permanent Weight loss is not about Diet. If you are... Read More
Choosing the right diet type is the most important decision... Read More
Weight loss is an issue that affects men and women... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Are you someone who has, in the past, been on... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
College weight gain is at an all time high, and... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
If You are sick of losing the same weight over... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
There are many factors responsible for abdominal fat like processed... Read More
The most common and popular diet fad over the past... Read More
You know you have weighted, err, waited more than enough.... Read More
Healthy eating has become part of your life, but you're... Read More
1. Drink plenty of water. Our body needs a lot... Read More
I just read this conventional diet tip ? and we've... Read More
Are you working hard in the gym 3 times a... Read More
Is a weight loss workout routine right for you? Answer... Read More
I received a telephone call from a lady last week.... Read More
"Who are you to give me weight loss advice?" I... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
tidy up service Arlington Heights ..Lose The Weight For Good With The Seven Phases of... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Well, look at you go! You keep moving closer and... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
It is a fact that about 70% Americans are overweight.... Read More
Some of you will not like what I have to... Read More
I received a telephone call from a lady last week.... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
First of all we need to find out a reason... Read More
Why was the FDA trying to hide the facts about... Read More
Both men and women around the world are becoming fatter... Read More
Serious diet pills are intended for people who are overweight... Read More
Some of you will not like what I have to... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Do you have a big event coming up? Perhaps you... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
I'm sick of all the fad diets I see people... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
How many of your New Year's resolution start out with... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
In order to lose weight, your body must burn more... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
How much will power does it take in order to... Read More
Weight Loss |