Home
>
Weight Loss
>
The Jack LaLanne Diet - Are You Tough Enough?

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.

Fortunately, there is a way to benefit from his example without being a superman... or woman. I'll let you in on this simple secret shortly, but first a bit about this super-fit senior's daily routine?

He may be over 90, but Jack LaLanne still works out for two hours every morning - an hour every morning lifting weights, followed by an hour's exercise in the pool.

A long-time vitamin enthusiast, LaLanne's daily diet includes large doses of vitamins from A-Z, as well as minerals and enzymes.

And that's before we start talking food!

Could You Give Up Dessert for 76 Years?

Jack LaLanne begins each and every day with 50 grams of soy protein. The Jack LaLanne diet is not completely vegetarian, but he doesn't eat chicken, red meat or white sugar. He gets most of his protein from egg whites, soy protein and occasionally fish.

The Jack LaLanne diet is not a low-carb diet, but he does stick strictly to natural grains such as brown rice and whole wheat.

LaLanne also eats at least ten fresh, raw vegetables a day. He hasn't had dessert since 1929 and never eats between meals or after 9 p.m.

But What About Us Ordinary Mortals?

It would be easy to dismiss Jack LaLanne as a fanatic with little to offer ordinary mortals like you and me. But he has always been the first to point out that his super-strict routine is not for everyone.

He says his whole life has been devoted to getting across the message that anyone can improve their physical condition if they really want to and are willing to do something about it.

You don't need to follow a grueling two-hour exercise routine, says LaLanne, but start incorporating more physical activity into your daily life.

Stop spending most of your free time slouched in front of the TV. Get out and walk, lift some weights and take a regular swim.

Most important, though, is to change what you eat. An early nutritionist mentor of Jack LaLanne's described humans as "walking garbage cans".

So here's the simple secret I promised earlier?

Try the Jack LaLanne Diet ... Lite.

LaLanne recommends starting out by replacing some of the junk foods we eat with healthier foods. Substitute white bread and white rice with whole grains and brown rice.

The "lite" version of the Jack LaLanne diet entails gradually cutting down on the amount of processed food, red meat and poultry we eat, and eating more fish and raw vegetables.

Try to eat at least three or four kinds of raw vegetables every day and gradually work your way up to LaLanne's eight- ten vegetables.

A great way to do this without too much effort is to invest in a juicing machine and start experimenting with literally thousands of delicious combinations of fruit and vegetable juice blends.

You don't have to give up desserts, but do cut down. You don't need dessert after every meal. And when you do eat dessert, try to choose healthier, lower fat options.

What about vitamins?

Going overboard on vitamins and supplements is expensive and also of questionable value. But there's no doubt that some supplements will both enhance your nutrition and help you stay energised and motivated in sticking to your weight loss goals.

Some supplements may even speed up the weightloss process, but be careful, there's a lot of hype out there.

Alan Cooper is a journalist with 20 year's experience and the publisher of http://www.obesitycures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.

ObesityCures has a page devoted to the Jack Lelanne diet, with links to further reading on his fascinating life.

trusted cleaning company Bannockburn ..

In The News:

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Bank impostor scams cost Americans $2.9 billion as criminals use AI voices and caller ID spoofing to steal life savings. Learn nine essential fraud protection tips.

Foreign-owned apps secretly harvest personal data from seniors, making them prime targets for scams. Learn how to protect your privacy and stop data brokers today.

Sens. Josh Hawley and Richard Blumenthal introduce bipartisan GUARD Act to protect minors from AI chatbots through mandatory age verification and disclosure requirements.

Ghost-tapping scammers exploit wireless technology to drain accounts through small transactions, but RFID-blocking wallets and transaction alerts can protect you.

French pilot project demonstrates wireless charging roads that can deliver over 300 kilowatts of power to EVs while driving, potentially eliminating range anxiety.

YouTube's Ghost Network spreads information-stealing malware through thousands of fake videos offering cracked software, using compromised accounts and fake engagement.

Protect your privacy by disabling your smart TV microphone. Most TVs have hidden mics that listen even when voice commands are off. Learn quick steps to stop unwanted audio capture.

SessionReaper vulnerability hits Magento and Adobe Commerce stores, compromising 250+ sites in one day. Hackers steal data and hijack shopping sessions.

Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location settings and privacy controls every parent needs.

Cybersecurity expert shares six essential steps to protect against dark web threats, including data removal services, password managers and antivirus software.

NVIDIA GPU space mission could revolutionize cloud services by enabling orbital data centers that make apps, games and AI tools faster and more efficient.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.

Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.

Cybersecurity experts warn about one of the largest credential compilations ever found, urging users to check "Have I Been Pwned" and change passwords immediately.

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.

Learn how to use passkeys on Windows and Mac computers without cameras or fingerprint readers. Discover secure authentication methods that replace passwords.

The Jack LaLanne Diet - Are You Tough Enough?

Weight Loss