The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.

Fortunately, there is a way to benefit from his example without being a superman... or woman. I'll let you in on this simple secret shortly, but first a bit about this super-fit senior's daily routine?

He may be over 90, but Jack LaLanne still works out for two hours every morning - an hour every morning lifting weights, followed by an hour's exercise in the pool.

A long-time vitamin enthusiast, LaLanne's daily diet includes large doses of vitamins from A-Z, as well as minerals and enzymes.

And that's before we start talking food!

Could You Give Up Dessert for 76 Years?

Jack LaLanne begins each and every day with 50 grams of soy protein. The Jack LaLanne diet is not completely vegetarian, but he doesn't eat chicken, red meat or white sugar. He gets most of his protein from egg whites, soy protein and occasionally fish.

The Jack LaLanne diet is not a low-carb diet, but he does stick strictly to natural grains such as brown rice and whole wheat.

LaLanne also eats at least ten fresh, raw vegetables a day. He hasn't had dessert since 1929 and never eats between meals or after 9 p.m.

But What About Us Ordinary Mortals?

It would be easy to dismiss Jack LaLanne as a fanatic with little to offer ordinary mortals like you and me. But he has always been the first to point out that his super-strict routine is not for everyone.

He says his whole life has been devoted to getting across the message that anyone can improve their physical condition if they really want to and are willing to do something about it.

You don't need to follow a grueling two-hour exercise routine, says LaLanne, but start incorporating more physical activity into your daily life.

Stop spending most of your free time slouched in front of the TV. Get out and walk, lift some weights and take a regular swim.

Most important, though, is to change what you eat. An early nutritionist mentor of Jack LaLanne's described humans as "walking garbage cans".

So here's the simple secret I promised earlier?

Try the Jack LaLanne Diet ... Lite.

LaLanne recommends starting out by replacing some of the junk foods we eat with healthier foods. Substitute white bread and white rice with whole grains and brown rice.

The "lite" version of the Jack LaLanne diet entails gradually cutting down on the amount of processed food, red meat and poultry we eat, and eating more fish and raw vegetables.

Try to eat at least three or four kinds of raw vegetables every day and gradually work your way up to LaLanne's eight- ten vegetables.

A great way to do this without too much effort is to invest in a juicing machine and start experimenting with literally thousands of delicious combinations of fruit and vegetable juice blends.

You don't have to give up desserts, but do cut down. You don't need dessert after every meal. And when you do eat dessert, try to choose healthier, lower fat options.

What about vitamins?

Going overboard on vitamins and supplements is expensive and also of questionable value. But there's no doubt that some supplements will both enhance your nutrition and help you stay energised and motivated in sticking to your weight loss goals.

Some supplements may even speed up the weightloss process, but be careful, there's a lot of hype out there.

Alan Cooper is a journalist with 20 year's experience and the publisher of http://www.obesitycures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.

ObesityCures has a page devoted to the Jack Lelanne diet, with links to further reading on his fascinating life.

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Overcoming the 7 Roadblocks to Maintaining Weight Loss

1. Become aware of what you are eating.Before I started... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

Acupuncture Weight Loss -- Does it Work?

Acupuncture for weight loss is a modern application of this... Read More

The Truth About Diet Myths

How do we know what we know? Often, our knowledge... Read More

Weight Loss Methods

On the market at any given time, there are hundreds... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

How To Lose Weight and Stay Thin

Diet is one of the most controversial subjects around. Bring... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

How To Measure Body Fat

When it all comes down to losing or gaining weight,... Read More

Close Kept Secrets to Weight Loss Lesson #6

I am so proud of you and your accomplishments. You're... Read More

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

How You Can Eat Carbs and Still Lose Weight

When I decided to lose weight I of course decided... Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the... Read More

Diet Tactics You Must Know To Lose Fat?

This article is about making long-term changes in the foods... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

The Ultimate Weight Loss Attitude

We in the diet and exercise industry have our own... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm... Read More

limo O'Hare Glen Ellyn ..