Home
>
Weight Loss
>
The Jack LaLanne Diet - Are You Tough Enough?

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.

Fortunately, there is a way to benefit from his example without being a superman... or woman. I'll let you in on this simple secret shortly, but first a bit about this super-fit senior's daily routine?

He may be over 90, but Jack LaLanne still works out for two hours every morning - an hour every morning lifting weights, followed by an hour's exercise in the pool.

A long-time vitamin enthusiast, LaLanne's daily diet includes large doses of vitamins from A-Z, as well as minerals and enzymes.

And that's before we start talking food!

Could You Give Up Dessert for 76 Years?

Jack LaLanne begins each and every day with 50 grams of soy protein. The Jack LaLanne diet is not completely vegetarian, but he doesn't eat chicken, red meat or white sugar. He gets most of his protein from egg whites, soy protein and occasionally fish.

The Jack LaLanne diet is not a low-carb diet, but he does stick strictly to natural grains such as brown rice and whole wheat.

LaLanne also eats at least ten fresh, raw vegetables a day. He hasn't had dessert since 1929 and never eats between meals or after 9 p.m.

But What About Us Ordinary Mortals?

It would be easy to dismiss Jack LaLanne as a fanatic with little to offer ordinary mortals like you and me. But he has always been the first to point out that his super-strict routine is not for everyone.

He says his whole life has been devoted to getting across the message that anyone can improve their physical condition if they really want to and are willing to do something about it.

You don't need to follow a grueling two-hour exercise routine, says LaLanne, but start incorporating more physical activity into your daily life.

Stop spending most of your free time slouched in front of the TV. Get out and walk, lift some weights and take a regular swim.

Most important, though, is to change what you eat. An early nutritionist mentor of Jack LaLanne's described humans as "walking garbage cans".

So here's the simple secret I promised earlier?

Try the Jack LaLanne Diet ... Lite.

LaLanne recommends starting out by replacing some of the junk foods we eat with healthier foods. Substitute white bread and white rice with whole grains and brown rice.

The "lite" version of the Jack LaLanne diet entails gradually cutting down on the amount of processed food, red meat and poultry we eat, and eating more fish and raw vegetables.

Try to eat at least three or four kinds of raw vegetables every day and gradually work your way up to LaLanne's eight- ten vegetables.

A great way to do this without too much effort is to invest in a juicing machine and start experimenting with literally thousands of delicious combinations of fruit and vegetable juice blends.

You don't have to give up desserts, but do cut down. You don't need dessert after every meal. And when you do eat dessert, try to choose healthier, lower fat options.

What about vitamins?

Going overboard on vitamins and supplements is expensive and also of questionable value. But there's no doubt that some supplements will both enhance your nutrition and help you stay energised and motivated in sticking to your weight loss goals.

Some supplements may even speed up the weightloss process, but be careful, there's a lot of hype out there.

Alan Cooper is a journalist with 20 year's experience and the publisher of http://www.obesitycures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weightloss aids.

ObesityCures has a page devoted to the Jack Lelanne diet, with links to further reading on his fascinating life.

bathroom cleaning service Northbrook ..

In The News:

ETA sharing on Apple Maps and Google Maps keeps contacts updated automatically while you drive safely. Learn step-by-step instructions for iPhone and Android.

Data removal from brokers protects against AI-powered scams and deepfake threats in 2026. Learn how data brokers sell your personal information to scammers.

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.

Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country

Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

The Jack LaLanne Diet - Are You Tough Enough?

Weight Loss