Home
>
Weight Loss
>
The Jiggle Effect on Faster Weight Loss

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of

exercise on weight loss, have determined that

the "jiggling" or shaking of excess body fat

when someone walks fast or jogs, in combination

with the muscle contractions invlovled in that

activity, causes weight loss. I call it the

"jiggle effect". :)

This effect is caused by chemical messengers in

the body - in response to the "jiggle" and

muscle contractions - they say, "hey body, this

person needs to be able to move more efficiently,

let's get rid of some of this fat". So, above

and beyond the normal caloric expenditure of that

activity, these chemical messengers cause fat

loss to happen more easily.

So, how can you take advantage of the "jiggle"

effect? The more you "jiggle", and the more

intense the muscle contractions, the more

pronounced the effect. Thus, faster walking

is better than slower walking, and a slow

jog is better than a fast walk. A good way

to incorporate this into your aerobic exercise

is to use "intervals".

As you may know, I believe in making "intervals"

a major part of your aerobic exercise sessions.

I've received lots of encouraging feedback from

my subscribers who have been very successful

with interval training. Here are a few of the

messages..

"Greg, Thanks for all your help. I took your

advice and started using intervals in my walking

sessions. Woooooo! The results have been

dramatic. First of all in the way I feel. I have

never really felt good after exercise, but now

I think I'm getting that "high" thing. I feel

fantastic. I am so much more energetic all

day long now.

I had been struggling at a weight loss plateau

but this got me over it and I'm consistently

losing two to three pounds a week. Thanks

for turning me on to this."

"Hello Greg, I read on your site about intervals

and decided to give it a try. I really can't

believe how different my exercise is now.

I have much more muscle tone, and I know

this sounds crazy, but some weeks my

weight loss just seems to take off. I love

this!"

"Greg, About three months ago I started doing

intervals as you suggested and I actually

look forward to exercise now. It makes the

time pass quickly and I really feel pumped

when I finish. Thanks for the recommendation."

I receive a few messages similar to these

every week. Are you ready to give "intervals"

a try? Here's how to get started..

Intervals are brief periods (about one minute)

of more intense exercise mixed into your

regular aerobic exercise sessions. For

example, if you're walking, you would do a

one minute interval of faster walking about

every five minutes throughout your exercise

session.

Here's how it will look.. you'll start with

your normal three to five minute warm-up and

then five minutes into your workout you do

your first interval, one minute of faster

walking (or perhaps jogging). At the end of

that minute you should be "winded" and ready

to slow down. You'll slow down to your normal

exercising speed for the next four minutes

and then your fifth minute is another one

minute interval. This pattern continues

throughout your exercise session.

You'll derive several benefits from intervals..

1. Intervals can help you to get past a

weight loss plateau.

2. Intervals increase your aerobic fitness

level by "pushing the envelope". While doing

your interval you cross the anaerobic

threshold into anaerobic metabolism, forcing

your body to become conditioned to more

intense exercise.

3. Your increased level of fitness means that

a given level of exercise will feel easier

and that you will be able to exercise at a

higher intensity which "burns" more calories.

4. Your increased level of fitness also means

that you will be less fatigued from daily

activities and you'll have more "energy"

throughout the day.

5. Intervals increase your basal metabolic

rate (BMR), causing you to burn more calories

24 hours-a-day.

6. Intervals cause you to "burn" more calories

during your exercise session and for several

hours afterwards.

7. Intervals will tone the involved muscles

to a greater degree than your regular aerobic

exercise would.

8. Intervals can make your exercise less

monotonous and help the time pass more

quickly.

9. Intervals will energize you!

10. Intervals will activate the "jiggle affect"

If you'd like to put a little excitement into

your exercise, and you're looking for better

results, give intervals, and "jiggling" a try!

Author and exercise physiologist, Greg Landry,

offers free weight loss and fitness success stories

and targeted, highly affective weight loss programs

for women, men, type 2 diabetics, and people with

slow metabolisms and hypothyroidism..

http://www.landry.com

tidy up service Glenview ..

In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.