Home
>
Weight Loss
>
The Jiggle Effect on Faster Weight Loss

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of

exercise on weight loss, have determined that

the "jiggling" or shaking of excess body fat

when someone walks fast or jogs, in combination

with the muscle contractions invlovled in that

activity, causes weight loss. I call it the

"jiggle effect". :)

This effect is caused by chemical messengers in

the body - in response to the "jiggle" and

muscle contractions - they say, "hey body, this

person needs to be able to move more efficiently,

let's get rid of some of this fat". So, above

and beyond the normal caloric expenditure of that

activity, these chemical messengers cause fat

loss to happen more easily.

So, how can you take advantage of the "jiggle"

effect? The more you "jiggle", and the more

intense the muscle contractions, the more

pronounced the effect. Thus, faster walking

is better than slower walking, and a slow

jog is better than a fast walk. A good way

to incorporate this into your aerobic exercise

is to use "intervals".

As you may know, I believe in making "intervals"

a major part of your aerobic exercise sessions.

I've received lots of encouraging feedback from

my subscribers who have been very successful

with interval training. Here are a few of the

messages..

"Greg, Thanks for all your help. I took your

advice and started using intervals in my walking

sessions. Woooooo! The results have been

dramatic. First of all in the way I feel. I have

never really felt good after exercise, but now

I think I'm getting that "high" thing. I feel

fantastic. I am so much more energetic all

day long now.

I had been struggling at a weight loss plateau

but this got me over it and I'm consistently

losing two to three pounds a week. Thanks

for turning me on to this."

"Hello Greg, I read on your site about intervals

and decided to give it a try. I really can't

believe how different my exercise is now.

I have much more muscle tone, and I know

this sounds crazy, but some weeks my

weight loss just seems to take off. I love

this!"

"Greg, About three months ago I started doing

intervals as you suggested and I actually

look forward to exercise now. It makes the

time pass quickly and I really feel pumped

when I finish. Thanks for the recommendation."

I receive a few messages similar to these

every week. Are you ready to give "intervals"

a try? Here's how to get started..

Intervals are brief periods (about one minute)

of more intense exercise mixed into your

regular aerobic exercise sessions. For

example, if you're walking, you would do a

one minute interval of faster walking about

every five minutes throughout your exercise

session.

Here's how it will look.. you'll start with

your normal three to five minute warm-up and

then five minutes into your workout you do

your first interval, one minute of faster

walking (or perhaps jogging). At the end of

that minute you should be "winded" and ready

to slow down. You'll slow down to your normal

exercising speed for the next four minutes

and then your fifth minute is another one

minute interval. This pattern continues

throughout your exercise session.

You'll derive several benefits from intervals..

1. Intervals can help you to get past a

weight loss plateau.

2. Intervals increase your aerobic fitness

level by "pushing the envelope". While doing

your interval you cross the anaerobic

threshold into anaerobic metabolism, forcing

your body to become conditioned to more

intense exercise.

3. Your increased level of fitness means that

a given level of exercise will feel easier

and that you will be able to exercise at a

higher intensity which "burns" more calories.

4. Your increased level of fitness also means

that you will be less fatigued from daily

activities and you'll have more "energy"

throughout the day.

5. Intervals increase your basal metabolic

rate (BMR), causing you to burn more calories

24 hours-a-day.

6. Intervals cause you to "burn" more calories

during your exercise session and for several

hours afterwards.

7. Intervals will tone the involved muscles

to a greater degree than your regular aerobic

exercise would.

8. Intervals can make your exercise less

monotonous and help the time pass more

quickly.

9. Intervals will energize you!

10. Intervals will activate the "jiggle affect"

If you'd like to put a little excitement into

your exercise, and you're looking for better

results, give intervals, and "jiggling" a try!

Author and exercise physiologist, Greg Landry,

offers free weight loss and fitness success stories

and targeted, highly affective weight loss programs

for women, men, type 2 diabetics, and people with

slow metabolisms and hypothyroidism..

http://www.landry.com

efficient cleaning crew Lake Forest ..

In The News:

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.