The Key To Losing Weight And Keeping It Off

Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?

Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed potatoes?

If you want to do that go ahead and pick one of the fad diets. Starve yourself for a week or two and then, after a moment of glory is over and you have been admired in a new dress, go ahead and turn back into a pumpkin. Because that's exactly the shape your body will gradually take if you decide to make your life a series of multiple diets.

Now if your goal is to discover your true beauty hidden underneath those multiple layers of fat, to look good, and to feel great, you will have to make permanent changes in your life.

It sounds hard, but it's actually much easier than sitting on those horrible diets constantly fighting your urges and refusing yourself little sweets you like so much.

I know it, because I've been there myself. The worst thing was that I used to work part time as a cashier at the bakery. You couldn't imagine how miserable my life was at that moment. Every time I would decide to sit on another fad diet, bakers would "accidentally" put extra cherry filling into those cherry strudels. And no matter what time I would show up for my shift I would always have to witness them getting fresh baked cookies out of the oven.

Sometimes it seemed like everyone was doing it on purpose, just to brake me and destroy that little willpower I had left. Now I realize that it was my fault for wanting fast results, but not wanting to follow through.

The key to losing weight and keeping it off is the right lifestyle.

It is about finding the right balance between the food that is both delicious and full of vitamins, and exercise that's fun and energizing. Sounds good, doesn't it? And the best thing is that by making small changes on a daily basis, you'll not only look great, you will also make your tummy very happy and your family proud.

If you're serious about loosing weight you have to commit to the new healthy lifestyle.

No one week diets.
No "do-nothing-and-lose-30-pounds-in-a-week" pills.
No magic pants that mysteriously melt fat away.
No quick fix solutions.

The ONLY thing that works is lifestyle change. Not for another two weeks, but for the rest of your life! For as long as you want to stay slim and healthy.

When lifestyle is healthy then weight normalization becomes one of many positive effects that occur over time.

Changing your lifestyle doesn't have to be difficult. All you have to do is to follow 4 simple steps:

First step - to get motivated. (Yes, without motivation and burning desire you won't go further than one week of healthy lifestyle. So the first thing we need to do is to get fired up!)

Second step - change your diet. (No, you don't have to starve to death and count calories or carbs. Just follow basic principles of healthy eating.)

Third step - start exercising. (Don't get out of tune, exercising the right way is actually fun!)

Fourth step - stay on track. (The most difficult part of loosing weight and maintaining a healthy lifestyle is to stay on track and don't quit.)

If you really want to get rid of all extra pounds here's a little task for you. Take a piece of paper and write down all the reasons why you want to lose weight. The more the better. Try to come up with at least 15 reasons why.

Don't put it off. Take the first step to your beautiful and healthy body!

Arina Nikitina is the author of free Weight Loss Guide that will show you step-by-step what you need to do to get rid of all these pounds. To learn the healthy way of weight loss visit: http://www.free-weight-loss-zone.com/guide.html

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

Citric Fruits - A Healthy Food

New studies suggested once again that citric fruits including oranges,... Read More

Fat Burning Tips

These fat burning tips can help you discover a fat... Read More

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More

Weight Loss Secrets -- It?s About Perspectives!

Any dietary plan on the market has some portion of... Read More

Eating Healthy Diet Tips

Some (not so) Silly Diet Tips and Why They're NotAt... Read More

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More

4 Keys to Weight Loss

First off, let me start by saying this list is... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical... Read More

Weight Loss in Children

What is "too young" to begin a weight loss program... Read More

Weight Loss and Diet Programs - The Real Skinny on What Works Best!

Have you ever wondered with all the weight loss programs... Read More

Advice for the Ill = Advice for the Well

All of the things we tell sick people so that... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

How to Gain More Pleasure While Losing Weight

It's easy to lose sight of our goals, "Do I... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Close Kept Secrets to Weight Loss Lesson #3

Whew! So how did you do on that last lesson?... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

On A Weight Loss Plan -- Lose Even More!

Plan to eat two to three hours and pack health... Read More

Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health

If you're serious about losing weight and getting fit, you... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

Diet Plans for a Low Carb Diet

One of the most popular diets is the low carb... Read More

WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

limo O'Hare Glen Ellyn ..