Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.
Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.
But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present.
The big pitfall of weight loss is that most people think they're just going to go on a diet until they reach their goal weight, and then they can go back to their old eating habits.
That's like going back to an ex boyfriend or girlfriend, chances are you'll be right back where you started and your situation won't be any better.
When you start to "cheat" on your diet, it's a slippery slope back to where you already were. And the scary thing is you don't ever really realize it until it's too late.
I'm sure you've experienced it before "It's only going to be one time, it's ok" So you cheat on your diet...and that one time turns into once a day which quickly grows into a few times a day...and then you're not on your diet anymore.
You see, it's not about changing your eating habits for a couple of months until you're at your goal weight...it's about changing your lifestyle of eating to be the healthy person you want to be.
And it all starts in your mind. Priming your mind for a change in your diet is the most important thing you must do before starting a diet. Otherwise you leave yourself open to going back to your old eating habits.
A technique you can use and that I teach to my clients is "acting as if". See when you act as if, your subconscious mind (Where all your habits that you do unconsciously are stored) can't tell the differece between fantasy and reality.
So when you "act as if" you're a skinny person, you begin to change your beliefs and subconscious habits to reflect that.
Ask yourself "Would a skinny person eat this?" If not then don't eat it...because you are a skinny person.
By acting as if, you are reshaping your belief system about yourself and your weight. Ask yourself "How would a skinny person act?" And then do that.
As you change your limiting beliefs about yourself, you'll change the results you've been getting with weight loss.
Matt Adams http://www.weightlosscapital.com
executive chauffeured services Bradford .. Madison to Airport carIf you find this article helpful, please forward it to... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Are you considering a low carb diet? If so you... Read More
Some of you will not like what I'm going to... Read More
What is the advantage of these new half sugar and... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
Have you ever stepped on the scale after a week... Read More
If you have been dieting and haven't lost weight, stop!... Read More
If you knew when you were going to die, would... Read More
If you are losing, trying to lose, or think you... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
My name is Greg Ryan and I am a high... Read More
All of us that have had a love-hate relationship with... Read More
Green tea has been highly valued in Asia for centuries... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Most men and women put on weight differently. But on... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
As I was saying in my past articles, others have... Read More
Humanity is always in search of a wonder drug that... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
How many calories do you need? Well, that depends on... Read More
Have you ever wondered why diet books always seem to... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
O'Hare Chicago prom limo ..Do you have a big event coming up? Perhaps you... Read More
Have you ever wished for a diet where you ate... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
You may be considering weight loss surgery if you are... Read More
The heated debate, within diet circles, that began a few... Read More
There are as many reasons you've given yourself to eat... Read More
Your success in sticking with an exercise and weight loss... Read More
Here are some everyday, helpful hints to get you started,... Read More
Quick, what's the first thought that pops into your head... Read More
A few months ago, I set out to lose 22.6... Read More
New Years Resolutions do not work because you are really... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Do calories matter or do you simply need to eat... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Is this even possible?Well hold on to your seat because... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Here are some everyday, helpful hints to get you started,... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
What is the advantage of these new half sugar and... Read More
Weight Loss |