Home
>
Weight Loss
>
The Mental Game Of Weight Loss

The Mental Game Of Weight Loss

Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.

Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.

But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present.

The big pitfall of weight loss is that most people think they're just going to go on a diet until they reach their goal weight, and then they can go back to their old eating habits.

That's like going back to an ex boyfriend or girlfriend, chances are you'll be right back where you started and your situation won't be any better.

When you start to "cheat" on your diet, it's a slippery slope back to where you already were. And the scary thing is you don't ever really realize it until it's too late.

I'm sure you've experienced it before "It's only going to be one time, it's ok" So you cheat on your diet...and that one time turns into once a day which quickly grows into a few times a day...and then you're not on your diet anymore.

You see, it's not about changing your eating habits for a couple of months until you're at your goal weight...it's about changing your lifestyle of eating to be the healthy person you want to be.

And it all starts in your mind. Priming your mind for a change in your diet is the most important thing you must do before starting a diet. Otherwise you leave yourself open to going back to your old eating habits.

A technique you can use and that I teach to my clients is "acting as if". See when you act as if, your subconscious mind (Where all your habits that you do unconsciously are stored) can't tell the differece between fantasy and reality.

So when you "act as if" you're a skinny person, you begin to change your beliefs and subconscious habits to reflect that.

Ask yourself "Would a skinny person eat this?" If not then don't eat it...because you are a skinny person.

By acting as if, you are reshaping your belief system about yourself and your weight. Ask yourself "How would a skinny person act?" And then do that.

As you change your limiting beliefs about yourself, you'll change the results you've been getting with weight loss.

Matt Adams http://www.weightlosscapital.com

limousine Ackley .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.