Home
>
Weight Loss
>
The Miracle of a Cheat Meal

The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. I can eat pizza, cake, and ice cream, anything I want for that one meal. I believe that anyone who plans to diet for long periods of time should follow this principle. There are several reasons why I feel cheat meals are the key to dieting success.

First of all, we are all human. No matter who you are, you are going to have cravings for foods that you are not suppose to eat. The longer and stricter the diet, the more temptations you will have. It is human nature to want something that we are not aloud to have. Dieting is no exception to this.

The cheat meal approach to dieting allows us to break down and control our temptations. If we are craving pizza on Wednesday and our cheat meal is on Sunday, we know that within four days we will be able to satisfy our craving. We tackle our temptations with the approach that we can hold off the additional four days before we eat what we have been craving four. Under the traditional diet programs, we would not be aloud to cheat at all. From my experience with dieting over the years, the temptations for foods we want do not go away. In my case they become stronger over time. Having a cheat meal once a week allows me to stick to my diet by controlling the beastly temptations before me.

Another advantage to a cheat meal is that it is an award for us. Dieting is not an easy task and we should never expect people who are changing their eating habits to all of a sudden loose the desire to eat unhealthy food again. Dieting is a goal that should be rewarded not only physically, by the way your appearance will change, or mentally, the increase in self-esteem, but also should be a reward for the taste buds as well. Each week should be like a little goal to try and make it to the next cheat meal without breaking your diet. If you succeed, you eat whatever you want without any feelings of guilt whatsoever. You earned the right to that sixteen-ounce bowl of ice cream and you should not be ashamed to eat it either.

There is another benefit to the cheat meal approach in dieting. After time, you body will adjust to the current caloric intake that you are on. If you eat the same thing everyday, or the same amount of fats, proteins, etc., your bodies metabolism will eventually slow down to adjust to the current caloric intake levels. Cheat meals along with some other changes I make to my diet in the week allow me to shock my system. I keep my body guessing throughout the dieting process. I constantly adjust my carbohydrate, protein, and fat levels to keep my metabolism from slowing down. The cheat meal, if done once a week, is another way to effectively shock your body into maintaining a high metabolism.

In conclusion, if a cheat meal is to work effectively it has to be done once a week not once a day. The main objective of the cheat meal is to allow an individual a process or tool to use to defeat temptations that may arise during a diet. The second advantage to a cheat meal is that it is a weekly reward for all the hard work you put into your diet. The final advantage is the cheat meal is another way to shock your body. You keep your body guessing as to what your daily caloric intake is, therefore allowing yourself to maintain a higher metabolism.

Gerald Gore is the owner of the online fitness review site One4Fitness. For more health and fitness related tips and reviews on workout equipment visit Gerald's site at http://www.one4fitness.com. One4Fitness also offers a FREE Health and Fitness newsletter at http://www.one4fitness.com.

best cleaning company Highland Park ..

In The News:

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

The Miracle of a Cheat Meal

Weight Loss