Home
>
Weight Loss
>
The Miracle of a Cheat Meal

The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. I can eat pizza, cake, and ice cream, anything I want for that one meal. I believe that anyone who plans to diet for long periods of time should follow this principle. There are several reasons why I feel cheat meals are the key to dieting success.

First of all, we are all human. No matter who you are, you are going to have cravings for foods that you are not suppose to eat. The longer and stricter the diet, the more temptations you will have. It is human nature to want something that we are not aloud to have. Dieting is no exception to this.

The cheat meal approach to dieting allows us to break down and control our temptations. If we are craving pizza on Wednesday and our cheat meal is on Sunday, we know that within four days we will be able to satisfy our craving. We tackle our temptations with the approach that we can hold off the additional four days before we eat what we have been craving four. Under the traditional diet programs, we would not be aloud to cheat at all. From my experience with dieting over the years, the temptations for foods we want do not go away. In my case they become stronger over time. Having a cheat meal once a week allows me to stick to my diet by controlling the beastly temptations before me.

Another advantage to a cheat meal is that it is an award for us. Dieting is not an easy task and we should never expect people who are changing their eating habits to all of a sudden loose the desire to eat unhealthy food again. Dieting is a goal that should be rewarded not only physically, by the way your appearance will change, or mentally, the increase in self-esteem, but also should be a reward for the taste buds as well. Each week should be like a little goal to try and make it to the next cheat meal without breaking your diet. If you succeed, you eat whatever you want without any feelings of guilt whatsoever. You earned the right to that sixteen-ounce bowl of ice cream and you should not be ashamed to eat it either.

There is another benefit to the cheat meal approach in dieting. After time, you body will adjust to the current caloric intake that you are on. If you eat the same thing everyday, or the same amount of fats, proteins, etc., your bodies metabolism will eventually slow down to adjust to the current caloric intake levels. Cheat meals along with some other changes I make to my diet in the week allow me to shock my system. I keep my body guessing throughout the dieting process. I constantly adjust my carbohydrate, protein, and fat levels to keep my metabolism from slowing down. The cheat meal, if done once a week, is another way to effectively shock your body into maintaining a high metabolism.

In conclusion, if a cheat meal is to work effectively it has to be done once a week not once a day. The main objective of the cheat meal is to allow an individual a process or tool to use to defeat temptations that may arise during a diet. The second advantage to a cheat meal is that it is a weekly reward for all the hard work you put into your diet. The final advantage is the cheat meal is another way to shock your body. You keep your body guessing as to what your daily caloric intake is, therefore allowing yourself to maintain a higher metabolism.

Gerald Gore is the owner of the online fitness review site One4Fitness. For more health and fitness related tips and reviews on workout equipment visit Gerald's site at http://www.one4fitness.com. One4Fitness also offers a FREE Health and Fitness newsletter at http://www.one4fitness.com.

apartment cleaning near Highland Park ..

In The News:

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

The Miracle of a Cheat Meal

Weight Loss