Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a litany of excuses about why they don't ? with the leading reason being, "I don't like vegetables".
There are a lot of reasons why you want to eat right.
You'll Look Better
Your skin is an outer reflection of how you treat your body. Not enough water? Not enough sleep? Not enough nutrients? It all shows on your face.
Weight Loss
Obviously, if you were eating right, you wouldn't be over- weight. That's a given. But it's more than that. It affects your self-esteem. It's devastating to your body. So much more is coming to light about how being overweight, and lack of nutrients over time are causing a shocking increase in debilitating illnesses.
Health
Are you sick often? Both of my sisters are. You guessed it ? they don't like vegetables. But what's more startling is the number of people who are getting the so-called lifestyle illnesses ? type 2 diabetes, heart disease and cancers. Other aging related problems could be decreased, if not stopped all together by changing to a healthier lifestyle.
Energy
If you don't have the energy to do more than sit on the couch in front of the television now ? what do you think the quality of your life will be when you're 70?
Ok, You know all the reasons why you should ? but you just can't seem to get yourself past the time and taste issues. Let's start off small. Here are some easy tips for getting your fruits and vegetables in everyday.
* Drink one glass of fruit juice or a V8 everyday.
* Eat a piece of fruit every morning with breakfast. Not for breakfast ? WITH breakfast.
* Eat 1 cup of dark greens everyday. It could be leaf lettuce(no head-lettuce!), or spinach, or broccoli. Top your salads with carrots, tomatoes, dried cranberries,almonds, onion, broccoli, whatever?. Get creative! There's another couple servings. It could be as simple as cut up broccoli and some salad dressing to dip it in. I personally like Catalina Light for my broccoli. Try it! It worked on the kids.
* If you really can't spare the 5 minutes it takes to cut up vegetables, there are tons of already cut and bagged varieties. Just rinse and eat.
* When planning dinner, plan your fruits and veggies first.
The good news is ? you can eat as much of these as you want. Try a loaded tossed salad, fresh green beans, with maybe some cantaloupe, or pineapple, or honeydew, or strawberries, or grapes, and a nice grilled chicken breast. Add one carb ? baked potato or sweet potato, rice, French bread, or garlic bread made with olive oil instead of butter. The whole meal takes about 20 minutes to prepare. It's a lot of food, and it tastes good.
You'll find that these dinners are really a breeze to make and they're inexpensive.
Change the order of what you eat. Eat your fruits and veggies first. If you leave anything on your plate, it should be the carb.
And here's a couple more tips to help you get that leaner, healthier, great looking body-
Drink a full glass of water every couple of hours to keep your body hydrated and working at peak performance levels.
As a rule, don't eat after 8 PM.
Get up and move after dinner. Go for a walk. Walk the dog. Vacuum. Play catch with the kids. Just do something.
Just these few small changes can make a big difference. Try it out for a couple of weeks and see what happens. You'll be amazed at how much better you feel.
Carole says ? "Diet, Schmiet." Once you have a Thin Attitude, you'll laugh at the word diet. No more ridiculous diets, pills or yucky potions. You'll never need these crutches ever again. Find out how you can get a Thin Attitude here ? http://thinattitude.commonsenseliving.com
cheap limo service Lombard .. Lockport Chicago limo O’HareOne thing's for sure, in this day & age, if... Read More
Weight loss surgery is fast becoming a very popular way... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Just like any other diet, the Atkins diet can become... Read More
So many people are talking about how slow their metabolism... Read More
Low carb diets can be classified as food plans that... Read More
Get to the ROOT of the matter: If the plants... Read More
Do you know that while you work out the muscles... Read More
I made myself a sandwich today and thought I'd be... Read More
Over the last twenty five years the most common questioned... Read More
Many critics in have attacked low carb diets for only... Read More
The diary is an essential help in reaching your weight... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
I'm sick of all the fad diets I see people... Read More
Fats are always looked at as a negative in a... Read More
If you want to reduce your body fat, focus on... Read More
Used a diet pill recently and got depressed because you... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
If you are a fan of horse racing, you are... Read More
Only if you're trying to fool the scale on a... Read More
For people that are obese, losing weight quickly can seem... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Ever wonder if you have a serious problem with binge... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
limo O'Hare Glen Ellyn ..Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Is a weight loss workout routine right for you? Answer... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
The math is pretty simple. One pound of fat equals... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
When approaching your goals for a better you, every game... Read More
You're always hungry right? The last thing you have time... Read More
Recently a woman went public in her online diet community... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
From the moment of birth your first emotional experiences establish... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
Are you wondering why you're not losing weight? If you're... Read More
If anyone knows anything about fitness, it's that a low... Read More
Here's what to do if you want to wear that... Read More
Spring is here and swimsuit weather is just around the... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
Chances are if you've stepped foot in a gym or... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Choosing the right diet type is the most important decision... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Just because you're working hard, doesn't mean that you're working... Read More
How was it for you? Did you get through the... Read More
I just finished working my quads on a weight machine.... Read More
Weight Loss |