Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a litany of excuses about why they don't ? with the leading reason being, "I don't like vegetables".
There are a lot of reasons why you want to eat right.
You'll Look Better
Your skin is an outer reflection of how you treat your body. Not enough water? Not enough sleep? Not enough nutrients? It all shows on your face.
Weight Loss
Obviously, if you were eating right, you wouldn't be over- weight. That's a given. But it's more than that. It affects your self-esteem. It's devastating to your body. So much more is coming to light about how being overweight, and lack of nutrients over time are causing a shocking increase in debilitating illnesses.
Health
Are you sick often? Both of my sisters are. You guessed it ? they don't like vegetables. But what's more startling is the number of people who are getting the so-called lifestyle illnesses ? type 2 diabetes, heart disease and cancers. Other aging related problems could be decreased, if not stopped all together by changing to a healthier lifestyle.
Energy
If you don't have the energy to do more than sit on the couch in front of the television now ? what do you think the quality of your life will be when you're 70?
Ok, You know all the reasons why you should ? but you just can't seem to get yourself past the time and taste issues. Let's start off small. Here are some easy tips for getting your fruits and vegetables in everyday.
* Drink one glass of fruit juice or a V8 everyday.
* Eat a piece of fruit every morning with breakfast. Not for breakfast ? WITH breakfast.
* Eat 1 cup of dark greens everyday. It could be leaf lettuce(no head-lettuce!), or spinach, or broccoli. Top your salads with carrots, tomatoes, dried cranberries,almonds, onion, broccoli, whatever?. Get creative! There's another couple servings. It could be as simple as cut up broccoli and some salad dressing to dip it in. I personally like Catalina Light for my broccoli. Try it! It worked on the kids.
* If you really can't spare the 5 minutes it takes to cut up vegetables, there are tons of already cut and bagged varieties. Just rinse and eat.
* When planning dinner, plan your fruits and veggies first.
The good news is ? you can eat as much of these as you want. Try a loaded tossed salad, fresh green beans, with maybe some cantaloupe, or pineapple, or honeydew, or strawberries, or grapes, and a nice grilled chicken breast. Add one carb ? baked potato or sweet potato, rice, French bread, or garlic bread made with olive oil instead of butter. The whole meal takes about 20 minutes to prepare. It's a lot of food, and it tastes good.
You'll find that these dinners are really a breeze to make and they're inexpensive.
Change the order of what you eat. Eat your fruits and veggies first. If you leave anything on your plate, it should be the carb.
And here's a couple more tips to help you get that leaner, healthier, great looking body-
Drink a full glass of water every couple of hours to keep your body hydrated and working at peak performance levels.
As a rule, don't eat after 8 PM.
Get up and move after dinner. Go for a walk. Walk the dog. Vacuum. Play catch with the kids. Just do something.
Just these few small changes can make a big difference. Try it out for a couple of weeks and see what happens. You'll be amazed at how much better you feel.
Carole says ? "Diet, Schmiet." Once you have a Thin Attitude, you'll laugh at the word diet. No more ridiculous diets, pills or yucky potions. You'll never need these crutches ever again. Find out how you can get a Thin Attitude here ? http://thinattitude.commonsenseliving.com
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareThere's more to gastric bypass than surgery and rapid massive... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
After weight loss surgery it is important to include as... Read More
The diary is an essential help in reaching your weight... Read More
How's this for a diet: Take in fewer calories than... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
There's no way you can separate the Jack LaLanne diet... Read More
Because the Internet allows so many millions of people to... Read More
Got milk? New research suggests you should if you want... Read More
Do you know this year Florida will go through a... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Water is an essential component of the human body and... Read More
It can be intimidating to follow a weight loss plan,... Read More
Repeat a lie often enough and people take it as... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
For the past 20 years, the American public has been... Read More
On the market at any given time, there are hundreds... Read More
It comes as a surprise to many consumers that the... Read More
Do you want to lose weight fast? While there is... Read More
There are many factors that cause us to increase body... Read More
Quick weight loss is promised by diets all the time.... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Chicago charter limousine service Hickory Hills ..Control that sweet tooth. Remember that sweet things generally mean... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
I was thinking about diets and such and it occurred... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
The Secrets have been in our family recipes, some even... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Ok... If you are reading this is because you do... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Do a little people-watching, next time you're in the grocery... Read More
In today's bustling world we are constantly surrounded by media... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
Hundreds of products on the market today claim to be... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Here are a few free tips on losing weight that... Read More
More and more people are starting to recognize that they... Read More
Do you know the name of that one disease which... Read More
Twenty years ago, I did not expect to accomplish what... Read More
When you hear a doctor or a personal trainer say,... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
It can be intimidating to follow a weight loss plan,... Read More
These days more and more people are getting intellectual instead... Read More
Weight Loss |