The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just take a couple of fat burning pills follow the diet and then bang! a brand new you in a couple of weeks.

The sad fact is they don't work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money.

Firstly we will look at the latest fad diets on the scene at the moment, their pros and cons and then you will be shown how to save your time, money and unnecessary suffering by pointing you in the right direction for permanent weight loss.

The latest studies show that 90 per cent of fad dieters regained everything they had lost and even gained more within eighteen months.

The Atkins Diet.

The body burns carbohydrates and then fat for energy. This diet recommends limiting the intake of starchy, high carb foods so that the fat is burned first. So by eating meat, cheese and eggs and keeping bread and potatoes to a minimum, fat is lost.

Pros: Steak with cheese topping, Chocolate mocha ice cream and pork scratchings.

Cons: Studies show high protein diets lead to increased risk of heart disease, colon cancer, bad breath (halitosis) and constipation. Consuming more carbohydrate that can be used by the body will store this excess in fat cells.

The Zone Diet.

This diet claims to decrease hunger and boost energy by keeping your bodies eating habits in the zone or at its peak. This is done by keeping all your meals and snacks in the ratio of 40% carbohydrates, 30% protein, 30% fats.

Pros: Being a low calorie diet, you can't help but lose weight.

Cons: Very difficult to adhere to the strict regime the diet requires. Will experience metabolism slow down because of low calories and will lead to starvation response which will eat away at the muscle tissue while retaining the fat.

The Blood Group Diet.

By having a blood test and determining your blood group, this then tells you how you can absorb nutrients, thus you can plan your diet accordingly. Different blood groups can eat different food groups.

Pros: Another calorie restricting diet so weight will be lost.

Cons: There appears to be little clinical and scientific evidence behind this diet and by the elimination of whole food groups important nutritional deficiencies are likely with long term health problems encountered.

The Ashram Diet.

This diet is basically a very low calorie diet (near starvation) which is coupled with a very high intensity exercise regime. A sample of this diet would include: One boiled egg for breakfast, a green salad for lunch and a baked potato with salsa for dinner.

Pros: A very quick weight loss, 10 - 15 lbs in a week (Mostly muscle tissue and water).

Cons: Fast weight loss leads to many unpleasant side effects such as bad breath, bone loss, constipation, deprivation of nutrients (vitamins and minerals), muscle loss, metabolism slow down, headaches and poor sleep. Who would want all these problems for the sake of quick weight loss which would be all put back on and more in a couple of months.

The Hay Diet.

The main rule to follow for this diet is to not eat protein and carbohydrate together. Combination of these two foods together appears to prevent protein from being digested in the gut and can lead to an accumulation of toxins. Vegetables and fruit form the bulk of the diet with very small portions of protein and carbs.

Pros: Plenty of fruit and veggies in the diet means plenty of vitamins, minerals and antioxidants.

Cons: There doesn't appear to be too much scientific evidence about food combinations and by limiting yourself to certain food groups you will miss out on important nutrients.

All these diets work because of a drastic cut in calories, when this happens our metabolic rate can be brought down in a matter of 36hours by as much as 50% which means your body is now burning only half of your calories. To compound matters further, hunger kicks in after a period of inadequate eating setting you up for over eating and binging.

Everyone is an individual so have to be careful of diets that require you to set out what types of foods and quantities you have to eat at every meal. Just because a movie star lost weight on a fad diet doesn't mean that you will. Before starting a weight loss program take into account your age, fitness levels, activity levels and medical history.

A real weight loss program includes all the food groups, strength training, low level aerobics, a slight decrease in your daily calorie levels and a program that can be followed for life.

Gary Matthews is a fitness trainer from "down under" who has been coaching clients from athletes to bodybuilders for two decades. You may contact Gary directly at gary@maximumfitness.com and visit his website at

gary@maximumfitness.com

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

The History of Tumescent Liposuction

Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More

Losing Weight is Like Eating Ice Cream

"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

The Mental Game Of Weight Loss

Many of us have tried losing weight in the past... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Obesity:The Gateway to Diseases

Do you know the name of that one disease which... Read More

Which is Better? Exercise or Dieting?

If you want to reduce your body fat, focus on... Read More

Criteria to Consider When Selecting a Bariatric Surgery Center

According to the American College of Surgeons, most severely obese... Read More

How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task.... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

Five Serious Dangers of Low Carbohydrate Diets

CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

Best Weight Loss Strategy

If you want to reduce your body fat, focus on... Read More

Do Diet Pills Really Work?

You've seen diet pill advertisements? You have read the testimonials... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No,... Read More

Food Cravings: Use EFT to Learn Patience

Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More

The Mysterious Dr. Atkins Death

Dr. Atkins death was unexpected. On 8 April 2003, he... Read More

A Full Scale War

It happens every morning when you mosey out of bed,... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

Your Metabolism and Fat Loss

If you know someone that has been trying to lose... Read More

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have... Read More

Chicago charter limousine service Hickory Hills ..