The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!

We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, America's health will get worse before it gets better. In order for you to get better these two steps must take place:

Step #1: Get over your hang-ups!

Why is it so hard for me to start exercising? I know it's good for me. It seems like I have some form of resistance to getting in better shape.

"Exercise Resistance" or ER means a conscious or unconscious block against participating in a regular active program. Studies show that some people have barriers built up from past experiences that give them a negative mindset toward exercise and food. In many cases, this prevents a person from starting or following through on an exercise program.

RESENTMENT

I thought the golden years were supposed to be filled with relaxing things to do, not more activities I usually put off before?

Building up resentment toward exercise goes much deeper than just not liking the effort it takes to do it. Resentment brings out a rebellious attitude in us. The sooner you accept the fact that exercise is going to have to be a part of the rest of your life, the more likely you will start - the more likely you will continue exercising. Resentment is usually fueled by his cousins: Denial, Pride and Laziness. The best thing to do is never let them play together. Resentment is a form of pride.

FAILURE

The only failure is not starting. Success is not measured in numbers. It is measured in your growth through the process. Just because your track record may show some ups and downs has no bearing on your future efforts. Plus, your self-worth is not based on how many times you started an exercise program. Fear of failure is an excuse to never try.

PERFECTION

If you think for one second that you are going to be perfect in sticking to a plan, forget it. It's not possible for anyone. The truth is you will never be perfect. Perfectionism is an illusion.

COMPARISONS

You will always compare your results to something or someone. Once you hit a goal there will always be another one. You may even be the type that no matter what you do, it will never be good enough. If you are this type, stop for a minute and listen to your body. Comparing yourself to others and your past is a losing battle.

EXPECTATIONS

If your expectations are too high, you set yourself up for failure and then begin comparing yourself to others. In some cases, ER sets in before you even start. This is hurtful. Setting expectations that are too high is self-defeating before you even start.

Step #2: Change your false beliefs about food, exercise and life.

Getting to the ROOT of the matter

To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter." For FREE MINI COURES click here www.resolutions.bz

In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior.

You are going to have to dig deep, find the root of the problem, nurture and understand it.

Your BELIEF system

The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. In order to change attitudes toward exercise you have to check under the surface.

It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing.

Do the math! Numbers do not lie. You either accept the road less traveled or you face the consequences. It's just that simple. This may resemble a scare tactic, but the bottom line is this is the reality. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz

Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Unitree, a Chinese robotics company that developed a backflipping robot, has now introduced a humanoid robot capable of doing a side flip.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Weight Loss Product Warnings -- How to Spot Bad Pills

There are numerous ways to make a bad weight loss... Read More

Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery

One may think that on a website called "LivingAfterWLS" you... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More

Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues... Read More

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes... Read More

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling,... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!

Most people are unsure about how to begin a fat... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight... Read More

Learn The Basics Of Weight Loss

Have you been surfing the web trying to find a... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged... Read More

The Dirty Little Diet Secret

Have you ever wondered how actors stay in such great... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Supersizing America

For some of us, food is warmth and love. We... Read More

Weight Loss Success ? When there are NO More Options Left!

One of the worst things you can hear in life... Read More

The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!

Any dietary plan on the market has some portion of... Read More

Exercise and Low Carb Diets Make Poor Partners

Over the last twenty five years the most common questioned... Read More

The Secrets Behind Successful Diet Tips Explained

Digestion is a chemical process. Our body combines different types... Read More

Chicago charter limousine service Hickory Hills ..