The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable time frame.

The big problem is that we all enjoy good food. So a diet that deprives you of the joy of eating is not likely to work in the long run. Therefore, the key is to avoid overeating. Here, then, are a few suggestions to help you to be "moderate" in your eating habits.

Don't skip breakfast! "Hunger and a feeling of deprivation get the best of you," warns The New Teenage Body Book. "You'll tend to load up on food - and calories - late in the day."

Drink a large glass of water before each meal. This will fill your stomach. Drinking adequate amounts of water also appears to play a role in reducing body-fat deposits. Doctors therefore recommend drinking at least eight glasses of water a day.

Don't eat and watch TV. Says Dr. Seymour Isenberg: "If you are busy watching TV . . . , you [can] begin eating like a machine."

Pray before you eat. Remember this, whether you believe in God or not, it (prayer) certainly cannot hurt. Prayer just may strengthen your resolve to eat moderately.

Eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full. Eating slowly will thus help you to "eat to satisfaction," but no more!

Find healthy alternatives to eating - especially if you have been in the habit of eating whenever you are bored, tense, lonely, or depressed. Talk to someone you trust. Go for a walk, or exercise. Work on a hobby. Listen to music. Do something you enjoy and this may help to keep your mind off your appetite.

Cephus Gunn is an independent marketing consultant and offers common-sense tips on health and weight loss for the informed consumer. For more information on health and safe weight loss, visit the web site http://www.yonitetrim.com/

Contact Cephus at http://www.yonitetrim.com/ Please note that this article is not a substitute for medical advice.

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.

How to Burn Pure Fat and Lose Weight More Quickly

If you're trying lose weight, maintain your weight, or sculpt... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates... Read More

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Was The Ephedra Ban Really a Success?

Ephedra and Ephedrine consumers are still under the assumption that... Read More

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

South Beach Diet - South Beach Diet Plan Information

Perhaps you've had them too, nightmares about rice cakes, granola,... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Ancient Secret for Weight Loss

"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More

Weight Loss: Secrets To Losing Weight Without Much Efforts

Are you overweight?Most people are afraid to admit they are.It... Read More

Side Effects of The Famous Ephedra Product

Ephedra has been used in Chinese medicine for thousands of... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

Cellulite: Do We Have To Lump It?

What is cellulite? Ask a doctor and he will probably... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is... Read More

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and... Read More

Aerobics Imposters

In health clubs, they run classes that call themselves "aerobics".... Read More

Keen To Be Lean? ? Some Metabolic Musings

Metabolism is the process by which your body changes food... Read More

Hoodia ? Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away... Read More

The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to... Read More

A Weight Loss Secret ? The Art of Detachment!

Have you ever worried about something so much it paralyzed... Read More

Maximize Your Fat Burning Potential

Do you compete in sports for weight loss or fat... Read More

Setting Objectives For Weight Loss

I am sure that when I mention setting objectives for... Read More

Water and Weight Loss

Water is useful when we are trying for losing weight.... Read More

Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that... Read More

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so... Read More

Chicago charter limousine service Hickory Hills ..