The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable time frame.
The big problem is that we all enjoy good food. So a diet that deprives you of the joy of eating is not likely to work in the long run. Therefore, the key is to avoid overeating. Here, then, are a few suggestions to help you to be "moderate" in your eating habits.
Don't skip breakfast! "Hunger and a feeling of deprivation get the best of you," warns The New Teenage Body Book. "You'll tend to load up on food - and calories - late in the day."
Drink a large glass of water before each meal. This will fill your stomach. Drinking adequate amounts of water also appears to play a role in reducing body-fat deposits. Doctors therefore recommend drinking at least eight glasses of water a day.
Don't eat and watch TV. Says Dr. Seymour Isenberg: "If you are busy watching TV . . . , you [can] begin eating like a machine."
Pray before you eat. Remember this, whether you believe in God or not, it (prayer) certainly cannot hurt. Prayer just may strengthen your resolve to eat moderately.
Eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full. Eating slowly will thus help you to "eat to satisfaction," but no more!
Find healthy alternatives to eating - especially if you have been in the habit of eating whenever you are bored, tense, lonely, or depressed. Talk to someone you trust. Go for a walk, or exercise. Work on a hobby. Listen to music. Do something you enjoy and this may help to keep your mind off your appetite.
Cephus Gunn is an independent marketing consultant and offers common-sense tips on health and weight loss for the informed consumer. For more information on health and safe weight loss, visit the web site http://www.yonitetrim.com/
Contact Cephus at http://www.yonitetrim.com/ Please note that this article is not a substitute for medical advice.
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareWe all encounter those hosts and hostesses who feel it... Read More
In order to lose weight, your body must burn more... Read More
In our society of fast food and long hours spent... Read More
If you have been watching your weight all year, you... Read More
If you are traveling on the path towards wellness you... Read More
I've worked with hundreds of people who were interested in... Read More
In the early nineties I had the opportunity to work... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Weight loss surgery is fast becoming a very popular way... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Steady gains made in improvement in life expectancy may be... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
It's really difficult for a person to socialise if he... Read More
If you are losing, trying to lose, or think you... Read More
A bad day or even a bad week is not... Read More
Negative calorie foods are said to use more calories to... Read More
What do you think of the hundreds of weight loss... Read More
Resistance training, also known as strength training, does not require... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
Antigo wedding limo ..You are going to be pleasantly surprised! Most people think... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Our bodies only require a small amount of salt for... Read More
Are you gaining weight sitting in front of the computer?... Read More
When it comes to our weight and the appearance of... Read More
Do you compete in sports for weight loss or fat... Read More
Are you just exploding with the presence of light all... Read More
How would you like Julia Roberts to coach you on... Read More
If you find this article helpful, please forward it to... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
People usually quit weightloss and exercise programs for one of... Read More
The underlying principles of low carb diets are based on... Read More
I've worked with hundreds of people who were interested in... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
(But What You Need to Know if You Want to... Read More
Have you ever received those tempting ads that seem to... Read More
I was shocked. I started to cry...After the holidays, I... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
First of all we need to find out a reason... Read More
Are you someone who has, in the past, been on... Read More
When most people begin a Weight Loss program or diet... Read More
Metabolism is essentially the speed at which our body's motor... Read More
How many of your New Year's resolution start out with... Read More
Weight Loss |