Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. The goal of proper digestion is to extract from the foods we eat only the nutrients that our body needs, and 'escort' away all the rest.
The problem starts with the balance, the types of foods that we put into our stomach at each meal. Remember those chemical laboratory lessons from your high school. When the ingredients were properly balanced, the reaction proceeded quickly with very little ingredients left. But if the ingredients were not matched, they did not react with each other and were just staying there in a heap.
A similar process repeats itself in our stomach after every meal. If the foods we ate are suited to each other, they react quickly and produce the necessary nutrients for our body. We might even feel a slight hunger soon after such a meal. If the foods were not suited however, they are just laying in our stomach feeling like a ton of bricks.
What happens in such cases? You would expect that your body will attempt to get rid of unwanted burden. Wrong guess. During long years of evolution, our bodies learned never to throw away food. Who knows, when the next feeding might be coming? So your body starts the long and tedious process of converting your unwanted food intake to body fat.
The solution for the problem of unwanted fat? Eat only what your body can use at this very moment. For example: The Atkins diet or the South Beach Diet work by trying to find a perfectly matched combination of food intake at every meal. If all ingredients work with each other, nothing is left to be converted into fat.
Why do we need different diets now?
In the not so distant past our nutritional needs were totally different. People, who performed heavy physical work either in factories or fields, needed a lot of fat stored in their bodies. Such fat was the only reliable source of body energy for physical activities. One or two meals a day was all the workers could have. So they learned to eat heavy fat-producing diets of ham and bacon with potatoes.
An office worker uses comparatively little calories. On the other hand, his food temptations are frequent and easy to satisfy. If such a worker continues to consume diets containing high calories, which he no longer needs, obesity sets in.
Our life is different from only a generation or two ago. It is so much easier. Most of our physical effort had been taken by various kinds of machinery. We can't continue to eat the way our parents and grandparents used to. Not without paying the price in unwanted pounds of body fat.
We need to change the way we eat in the same way as we changed the way we work. If we spend less calories, we should eliminate them from our diet.
To learn more about how to acquire better things in life, loose weight and save money visit http://wise-consumer.net.
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareOne of the most important things you can do for... Read More
The very first thing you want to do before you... Read More
Many gastric bypass patients report melon to be one of... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
According to a recent survey by the National Health Institute,... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
We have all heard of those new diets, Atkins, low... Read More
Body wraps can help tone and tighten the skin, improve... Read More
"I tried that diet and lost 8 pounds in the... Read More
Like many people I've been on dozens of diet plans... Read More
Eating the right foods and exercising regularly have been the... Read More
According to a new study appearing in the American Journal... Read More
Diet is a dreadful word for most of us because... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
There are tons of fad diets and weight loss schemes... Read More
*Do you truly believe that not eating or cutting back... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Which is easier to do ? turn a car's steering... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Are you frustrated with your weight problem and don't know... Read More
Although all of the risks involved in gastric bypass surgery... Read More
To see the "low carb" diets on the way out... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
How do we know what we know? Often, our knowledge... Read More
Antigo wedding limo ..Here's what to do if you want to wear that... Read More
As a part of a children's diet and health study,... Read More
On the market at any given time, there are hundreds... Read More
Over two thirds of Americans are over weight, and half... Read More
The only way you will ever follow through on an... Read More
Very few Americans are satisfied with their current weights. There... Read More
You may not like what I'm about to say, but... Read More
According to a new study appearing in the American Journal... Read More
There is only one way to lose weightThere really is... Read More
I bet you already know all the health benefits for... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
A common claim from gastric bypass detractors is that after... Read More
Have you been on a new diet for a couple... Read More
It's common to respond to stress by distracting yourself with... Read More
Are you someone who has, in the past, been on... Read More
As a weight loss coach I speak will people regularly... Read More
Recently a woman went public in her online diet community... Read More
According to the BMI chart, if you are overweight, you... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
The diary is an essential help in reaching your weight... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Body wraps can help tone and tighten the skin, improve... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Weight Loss |