Home
>
Weight Loss
>
The Tao of Weight Watchers Part Two

The Tao of Weight Watchers Part Two

As I explained in the first part of this article, the Weight Watchers' Points system teaches you to budget the amount of kilo joules and fat you consume every day.

How many points do you need to consume will depend on your weight, height and gender.

There are 2 stages in the process: the "Fast Track" stage, the "Normal" stage, and the "Maintenance" stage.

If you are a woman, you can eat a maximum of 18 points per day if you weight 64 kg or under, or up to 22 points per day if you weight 140 kg or over.

If you are a man, you can have up to 18 points per day if you weight 64 kg or less, and up to 24 points if you are 140 kg or over.

The Fast Track stage typically lasts for 1 week, and you can expect significant weight loss (2 kgs plus) at the end of that week if you stick to your daily points.

This gives you a boost in confidence, and allows you to stick during the hardest transitional period (the beginning of your journey).

The Second Weight Watchers stage increases your intake by 2 points, but not over 24 in any event.

Once you understand the Points system, the Weight Watchers meeting leaders weigh you and record this data in your file, so that you can start monitoring your progress.

The education starts immediately during the first meeting, and they provide you with reading materials (that you should read) to understand what you can expect for that week, and includes a weekly menu (with the calculated points per meal).

You also learn how to follow your weekly menu, how to - gently - start exercising, and how to choose healthy and tasty alternatives to whatever it is that you eat prior to joining the system.

You'll be shocked to learn the amount of points you normally consume on any given day when you do not watch what you eat.

I've read the criticism that one has to keep tracking points for the rest of your life to keep trim. Well, it is true. But you should not look at this as a negative thing to do. The fact is that tracking the amount of points you consume during the day is easy and fun to do.

And you can also "sin" every now and then and, provided that you return to your tracking, your indulgence should not have any major effects in your weight (unless, of course, you keep indulging on an ongoing basis!).

When you reach your goal weight, you become Life Member, and you only have to attend once a month. If you are within your weight range, you don't have to pay a fee to attend.

But you don't have to reach that goal if you don't want to. If you are comfortable losing a certain amount of weight and want to leave it at that, you can, but you don't become a Life Member.

Some people are able to stick to the Weight Watcher's principles without ever going back to the meetings once they reach their desired weight. Some others, though, find it difficult to stick to it without the peer support you find in the meetings.

I do not attend any more, and I have kept my weight down within reason. But should ever I find myself departing from my current weight range, I would have no hesitation in going back to the meetings.

You could experiment with my recipes, but doing 18 points per day for a week to see if you lose weight. You could be surpriced of how much weight you could lose without starving, and by eating delicious and healthy food. However, as always, you should always seek medical advice before engaging into any weight loss regime, as your particular health circumstances may make it unsafe for you to reduce or discontinue certain types of food.

Jeff, The Skinny Chef, has a growing collection of free and delicious low fat recipes, healthy eating and weight loss articles and information in his site www.jeff-the-skinny-chef.com.

premium house cleaning Highland Park ..

In The News:

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.

OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.

Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.

Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.

Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.

The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.

Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.

Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.

Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.

The Tao of Weight Watchers Part Two

Weight Loss