The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine. Yes there are people that lose weight just from cutting down on their fat intake, carbohydrate intake, protein intake, or calories in general; but have you seen the results under their clothes? It is not a pretty sight! Without exercise (weight training in particular) your body has no way of toning up, and you could be left with near sagging skin with a non attractive shape. Also, losing weight from diets is mostly water weight loss and not fat loss. Do you want to lose water from your body and become dehydrated? Or do you want to lose Fat? The absolute only way to burn a high percentage of body fat is through exercise. The only reason why anyone should choose a diet plan is to see which one can help complement their workout program. The diet plan you choose should be one that you can stick to for the rest of your life, and it should be healthy for your body. Diet is such a short term word, so think of dieting as changing your eating habits for the long term. Your eating habits should provide you with enough protein for your muscles and enough carbohydrates for energy as well as other vital nutrients.

Stay away from diets that focus on losing weight quickly...

Not only are they unhealthy, but most of the weight you lose is water weight. Once again, do you want to lose water or fat? If you want to lose fat, you most definitely will not be losing it quickly unless you know how to burn fat. Being that you are losing mostly water on these quick weight loss diets, you will soon find out that you will gain the weight back just as quick as you lost it (if not faster).

You must eat! If your body thinks you are starving, it will feed on your muscle tissue for energy. It is not enough to just take in enough calories each day for energy, but it is how often you feed your body the calories. In order for your metabolism to function correctly, you must eat at least 5-6 meals per day. The total calories of the 5-6 meals should equal the amount of your daily calorie intake. Eating throughout the day, gives your metabolism fuel to keep burning your stored body fat. That said, you should still cut down on your calorie intake to lose weight, but you also must know how many calories per day is right for your body.

Stay away from diets that say you must eat protein and carbohydrates separately...

Protein and carbohydrates work together within your body; they are team players, not individuals.

Think of it like this:

Mr. Protein needs to take a taxi to get to the muscles cells to help build and condition them. Mr. Insulin is the taxi and Mr. Protein is not capable of calling a taxi, so Mr. Carbohydrate will always call Mr. Insulin to transport Mr. Protein to the muscles. The muscles cells love Mr. Protein, but they also must have Mr. Carbohydrate for energy. Mr. Carbohydrate is very outgoing and there is a lot of him to go around, but too much of him is bad. On the other hand, not enough of him is also bad.

Muscle cells only need enough carbohydrates to fill the glycogen stores. If more carbohydrates are present, it will get stored as fat. Eating protein and carbohydrates will slow down the absorption of carbohydrates which means that your body will have time to burn off the extra carbohydrates before they are stored as fat. So why not just significantly lower your carbohydrate consumption? Because too much protein and very low carbohydrates will cause you to overburden your liver and kidneys; could cause dehydration (most people do not realize that metabolizing protein requires you to drink more water); and your body will not get the right amount of its preferred source of energy-carbohydrates.

So you see, eating these two nutrients together allows your body to function like it should. The key is to know how much carbohydrates and protein is the right amount to satisfy your body's needs.

Bottom Line when it comes to dieting and weight loss: Losing weight is easy. Losing weight by losing fat the healthy way is more of a challenge. Don't get caught up into just losing weight. Understand that you need to stay healthy at the same time that you are losing weight by losing fat.

This article was written by Vernita Sherman of Ultimate Fat Burning Secrets. Ultimate Fat Burning Secrets is an online resource dedicated to exposing fat burning secrets that weight loss companies are keeping from you. Vernita focuses on teaching you the truth about how to permanently lose weight the healthy way at http://www.ultimatefatburningsecrets.com

shuttle from O'Hare Brocton .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
According to the FBI, cybercriminals are sending extortion letters, threatening to release victims' sensitive information unless a ransom is paid.
FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.

The Diet Dilemma. Why Diets Dont Work

Let's face when it comes to overweight and obesity there... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose... Read More

Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

How To Get Rid Of Your Belly Fat Or Pooch

The best way you can get rid of your pop... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

South Beach Diets and Fast Food Franchises

Franchised Business Models and American Diets could be at odds.... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

Weight Loss With Ionamin: Gentle Plan, Mighty Results

You know you have will-power. You can change a diaper... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Hispanics and Obesity - The Worrying Truth

What is the link between Hispanics and obesity? Are people... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

Weight Loss Superfecta

If you are a fan of horse racing, you are... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

Weight Loss Pills: Miracle Drugs or Money Wasters?

Losing weight is a lifelong commitment. It takes patience and... Read More

Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum

We all know it's hard to begin losing weight, no... Read More

Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

Theyre Wide, Theyre Here, Get Used to It

America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More

Chicago charter limousine service Hickory Hills ..