Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scope, there is a reason you're not doing it. Although the focus of this article is on health goals, these steps can also be applied to any aspect of your life, personal or professional. I will walk you through 3 steps that are guaranteed to help you achieve a health goal

To begin, write down a list of all your health goals. Then, pick one. Now write down all your perceived obstacles to achieving that goal. Include them all! Now, everyone can site lack of time, unable to fit it in, it's something they just don't like, it's uncomfortable, etc, etc, but if it's something you really want to do, I believe anyone can make it happen! What is it that makes one person get up and jog every morning before work, but another person says they 'can't'? It has a lot to do with desire and determination. It's something that's important enough to them that, regardless of obstacles, they fit it in.

Think about what the real blocks are to achieving this health goal. Is it something you really want to do, or is it something you should do? If it's something you should do for your health, then perhaps looking at all the various options to at least help you get started would be helpful. Let's say you've tried to go out jogging. You hate it; your feet hurt, our joints hurt, it's hard, you can't breathe, the weather's too hot or too cold. There's nothing about it you like and can't imagine anything worse than having to actually do it daily!. What else could you do, then? Make a list of all the things that you think you would ever like to do, even if they don't seem even slightly realistic.

This has led us to the next step, which is finding solutions to your block. So, as with the jogger, make that list of all the solutions you can think of to your obstacles. If you're stuck, ask for some outside ideas. This is where a life coach who specializes in health could be an invaluable resource. A coach can give you outside ideas you never considered before. They may also help you see that jogging may be a goal for the future, if it's what you'd really like to do, but instead of starting now, and hating every minute of it, they could help you devise a plan to build up slowly, starting perhaps with walking, making small, manageable goals along the way.. If it's something you really want to do, you'll take all steps necessary to finally make it happen! A coach will just help you get there, faster and with more success!

You've now listed various solutions to your obstacle. Now, pick one solution. It has to be a different solution than you have tried in the past. There's a reason you have not accomplished this goal, previously. If you continue to try the same solutions, you'll never overcome the block you've set up. This is why it's important to get outside input, such as a coach, for different ideas and different strategies. In fact, studies show that people are much more successful in health goals, such as weight loss, when they worked with a coach who empowered them to do more and achieve more. A coach is an advocate for all your health goals and dreams, but is also there to support you when you fall. Consider this: Even Tiger Woods has a life coach!

So, now that you have chosen a solution, how will you implement it? How will you ensure success?

You have to share your intentions and you need a plan to carry it out, which is the third and final step. You can't "Just do it". If it was that easy, you'd already be "Doing it"! The more people you tell, the more responsible you'll feel to carry out your plan. Sit down and put your plan together. Using our jogger, let's say he's decided he'll start walking every work day. Just saying, "I'll walk every day at work" is not enough. He has to determine when, where, how long and plan for the days it won't work, such as rain or extra-long work days. It has to be specific and detailed, with the back-up plan. Our jogger has decided he can commit to a 15 minute walk each work day during lunch, before he eats. He'll put his shoes in his car so he has them every day and he'll tell all his co-workers his plan. Some may even eventually join him! He has determined that if the weather is bad, that he can take the time to stop at the indoor mall after work and get that 15 minute walk in before going home. He has his plan!

Will it work? It depends on how serious he is. If he doesn't do it, then he knows this isn't the right solution. This can happen, so then it's time to go back to the drawing board and pick a new solution. It's ok if the solution doesn't work, as long as he realizes it just means finding a new solution. Perhaps he needs a new, more workable goal!

So, take these steps to achieve your health goals: Determine all your goals, choose one to work on at a time. List all the obstacles then determine solutions to those obstacles. Pick one solution, draw up a plan, and tell everyone you can about your plan. Make the plan specific and then stick to it. If it's something you really want to achieve, you will do it!

Marjorie Geiser has been teaching health, fitness and nutrition since 1982. She is a nutritionist, registered dietitian, certified personal trainer and life coach. As the owner of MEG Fitness, Marjorie's goal for her clients is to help them incorporate healthy eating and fitness into their busy lives. To learn more about the services Margie offers, go to her website at http://www.megfit.com or email her at http://www.megfit.com

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Weight Loss Through Low Carb Diet

Are you or your family members amongst the 65%?To help... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

Weight Loss Secret -- Think Bodybuilding

This little known secret has been used by bodybuilders for... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?

LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More

Youll Need Total Will Power To Undergo Weight Loss

How much will power does it take in order to... Read More

Simple Summer Fat Attack!

Summer is about to be in full swing, and it's... Read More

Side Effects of The Famous Ephedra Product

Ephedra has been used in Chinese medicine for thousands of... Read More

Does A Quick Weight Loss Diet Really Work?

Only if you're trying to fool the scale on a... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

Are Your Nutrition Habits Robbing You from the Body You Desire?

What if by making a few small changes in your... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Fad Diet Popularity

A common question among weight loss professionals...If fad diets don't... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

The Folly of Diet Recipes

Have you ever wondered why diet books always seem to... Read More

Health Care Costs ? Can Your Diet Control Them?

One of the most talked about topics in any political... Read More

Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with... Read More

Where Diets Go Wrong

When we discover that we are heavier than we want... Read More

O'Hare Chicago prom limo ..