Tips For Cooking Low Carb

If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get used to that and be well on your way to happier and healthier eating!

Here's some tips you can use to make your low carb cooking easier and tastier:

1. Make low carb bread crumbs for breaded foods. Foods like chicken Parmesan and stuffed peppers need to have a bread crumbs to have that full taste. While you may be able to buy low carb bread crumbs, you can also make them by using low carb bread. Simply toast the low carb bread in the oven on a cookie sheet. Once it is hard, grind it up in the food processor or blender.

2. Use soy flour or bake mix. When you need to use flour for baking or coating breaded foods, substitute soy flour or a bake mix like Atkins bake mix. You can convert your favorite recipes that use white flour to use these.

3. Use low carb chocolate bars for cookies and muffins. Now that you've converted your favorite chocolate chip cookie recipe using soy flour, you don't want to put in those high carb chocolate chips. Chop up a low carb chocolate bar into small pieces and use that instead.

4. Use Splenda instead of sugar. Recipes that call for sugar can be modified to use Splenda instead. It is much lighter so you will have to expirement with it and it may not work for everything but if does bake up nice for the most part.

5. Make great smoothies with low carb yogurt. Ok, well it's not technically cooking, but if you love smoothies you can make them with low carb yogurt and fruit. Just make sure you use fruit that is low in carbs and the whole fruit not the juice as the fiber will help keep down the net carbs. Check my site below for a list of low carb fruits. Add a dash of vanilla or flavored syrup to the smoothie for added flavor.

6. For a great low carb pasta substitute use spaghetti squash. We all know that low carb pasta tastes horrible so why not try a food that is low in carbs and natural too. Cut the squash in half and bake at 400 degrees F for about 40 minutes. The squash will scrape out in strings and gives the texture and feeling of spaghetti. Trust me, it taste a lot better than the low carb pasta and has about 7 grams carbs per 1 cup serving.

Lee Dobbins is owner and editor of low carb resource a site which features articles on low carb and low glycemic index eating and where you can find a collection of low carb resource

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia

If you are into herbs and natural cures, you've undoubtedly... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by... Read More

Overweight - Control Your Eating Habits

Weighing more than is normal, necessary, or allowed, especially having... Read More

Body Wraps & Weight Loss

Body wraps can help tone and tighten the skin, improve... Read More

When Cellulite Attacks!

Cellulite is a recent addition to the English language. In... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

How to Shed Pounds Fast!

Very few Americans are satisfied with their current weights. There... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as... Read More

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

No Excuse on Getting in Shape

America is getting more obese every year. Even our children... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Snacking, Fear, Greed and the Gastric Bypass Tool

Do you remember nodding your head with understanding during your... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

The Best Weight Loss Exercise Is

* Not walking on a treadmill everyday for 45 minutes... Read More

Fast Weight Loss Secret Revealed ? Move it or Lose it!

Some of you will not like what I have to... Read More

Summer Dieting Tips

Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More

Overweight? - 5 Tips to Enhance Your Sex Drive

You could try one of the many sexual enhancement drugs... Read More

O'Hare Chicago prom limo ..