For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.
L. A. Weight Loss
L. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or in a restaurant. Each diet plan is personalized and includes one-on-one counseling.
Weight Watchers
Weight Watchers includes eating regular foods that you purchase at your local grocery store or in a restaurant. However, there is no pre-set combination of food for each day. Foods are assigned "points". As long as you do not exceed your points each day, you can eat whatever you want. You will of course want to vary your food to include all of the food groups in your daily diet. Group meetings or internet tracking is available.
Jenny Craig
Jenny Craig includes food that is already prepared and pre-packaged for you. This saves you time and makes choosing what to eat very easy. They also recommend physical activity as a way to accelerate your weight loss. You meet with a personal counselor each week to discuss successes and challenges.
Nutrisystem
Nutrisystem food that is already prepared and pre-packaged for you. This saves you time and makes choosing what to eat very easy. You can order your foods on-line, and they are delivered right to your door. Most of the food includes low Glycemic Index carbohydrates which make losing weight easier. You have the option of calling or emailing your counselor so that you do not have to attend any meetings.
Finding the right diet program can be easy if you do your research. The important thing is to get on a program and stick to it. Diet, exercise, and counseling seem to provide the proper ingredients for lasting weight loss.
Copyright ? 2005 Susan Daniel and Debbie Overstreet
About Susan and Debbie: Susan and Debbie are internet marketers. You can review more articles and Web sites on diets and weight loss by visiting http://www.thedietstartstomorrow.com.
cheap limo service Lombard .. Lockport Chicago limo O’HareYou are ready to shed those energy draining, body crippling,... Read More
You are probably familiar with the weight loss connection with... Read More
Good health is an invaluable bliss and you cannot simply... Read More
For about 50 years now, Americans have been eating low... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Serious diet pills are intended for people who are overweight... Read More
You may be considering a low carb diet program, but... Read More
Ever thought of, known someone, or gone on a diet?... Read More
We have missed the boat and your boat is sinking... Read More
Have I become invisible or are people just aiming right... Read More
This Article was originally Published in The July 2004 Issue... Read More
For the person who wants to shed a few pounds... Read More
Sometimes, just the thought of starting on a diet and... Read More
If you're serious about losing weight and getting fit, you... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Are you just exploding with the presence of light all... Read More
The heated debate, within diet circles, that began a few... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
There are many subscriber programs available both online and in... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
limo O'Hare Glen Ellyn ..Yoga is wonderful for nurturing a state of mental and... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Losing weight can make a significant and life altering change... Read More
In our quest to get that "perfect" body, we actually... Read More
Every day, it seems, a new study pertaining to weight... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Just about every one of us struggles with our weight... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Contrary to common belief, your weight is not really the... Read More
Cellulite is probably one of the most embarrassing of all... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Weight loss is a hot topic among college students today,... Read More
If you want to find a way to lose weight... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
In the early nineties I had the opportunity to work... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
How did a thin person like me become overweight? My... Read More
Eating when under stress isn't just about filling an emotional... Read More
Believe it or not, losing a little or a lot... Read More
We all have an image of "fit" - lean, even... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Although the big push for fad diets has died down... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Weight Loss |