Home
>
Weight Loss
>
Top 10 Weight Loss and Fitness Myths

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after

you've lost weight!

No, no, no, no, pleeeeease don't believe

that headline! That's one of the many

myths associated with weight loss and

fitness. If you're interested in losing

weight and getting fit as quickly as

possible, don't let these myths throw

you off track;

Myth #1 - Some fancy exercise

machine-of-the-month burns more calories

than any other exercise.

FACT - One thing that many people seem to be

confused about is how many calories are

expended during different types of exercise.

For example, I receive lots of questions

regarding how many calories are burned with

fancy exercise machines or certain unusual

exercises that are supposed to burn lots of

calories.

Don't be fooled by this stuff! Here's

the bottom line - caloric expenditure is

directly related to the amount of effort an

activity requires. In general, the more

difficult it feels, the more calories you burn.

The easier it feels the fewer calories you burn.

That's it! I don't care how fancy or expensive

the equipment is, the harder you work the

more calories you burn.

Myth #2 - Weight training with free weights

is much more effective than with machines.

FACT - For the purposes of general fitness,

muscle toning, and weight loss, it doesn't

matter. My suggestion is to do whichever you

are most comfortable with and are most likely

to do on a regular basis.

Myth #3 - Low intensity exercise puts

you in the "fat burning zone" and is ideal

for weight loss.

FACT - The "fat burning zone" doesn't matter.

Here's how it got started. Your body is always

"burning" a mixture of carbohydrates and fat

for fuel. This mixture tends to contain a

little more fat during lower intensity exercise.

Somebody took this to mean that a lower

intensity workout was best for losing weight..

not so!

It all comes from the same "pot". It doesn't

matter if you're burning a little more fat or a

little more carbohydrate at any particular time

in your fuel mix. It all comes from the same

calorie pool. The bottom line is, how many

calories are you burning.

Myth #4 - Exercising for 30 minutes two to

three times per week is sufficient for

weight loss.

FACT - That's better than doing nothing but

it's not optimal. I firmly believe that God

designed our bodies to be active daily. When

we exercise daily we are healthier, leaner,

more energetic, and the list goes on and on.

Also, daily exercise boosts your metabolism

like nothing else can. I recommend working

up to 30 to 60 minutes of daily aerobic

exercise and three days of weight training

per week.

Myth #5 - You can lose fat from a specific

part of your body by doing an exercise

for that part of your body. For example,

abdominal crunches will remove fat from

your abdominal area.

FACT - You can't spot reduce! You cannot

control where fat is removed from your body.

Myth #6 - You can't lose weight.

FACT - You CAN lose weight but it usually

happens much slower than you'd like it to.

Believing that you CAN lose weight is critical

to making it happen. Realize that if you are

consistently doing the right things, it will

happen. Don't get side-tracked by every new

crazy diet or exercise gizmo. Keep plugging

away at healthy eating habits and daily

exercise - it will happen!

Myth #7 - You shouldn't start weight training

until you've lost most of the weight you

want to lose because it will slow down your

fat loss, or trap your fat in the muscle, or

who knows what else.

FACT - Weight training is VITAL to a weight

loss program because it turns up the metabolic

fires that burn calories - and it tones your

muscles. You should start weight training

immediately.

Myth #8 - You burn more fat if you exercise on

an empty stomach.

FACT - Exercising on an empty stomach

does not affect how you lose weight. In fact,

it may hinder it if you don't have the energy

to exercise. You should at least drink a

glass of juice prior to your workout if you're

exercising in the morning.

Myth #9 - You should always do your weight

training just before your aerobic exercise

session because you burn more fat that way.

I've even heard that you should weight

train, eat two raw carrots, and then do your

aerobic exercise.

FACT - The order in which you exercise does

not affect how you lose weight. I always

recommend weight training just after your

aerobic exercise (such as walking) simply

because your muscles are warm and supple and

much less prone to injuries.

Myth #10 - You'll burn more calories jogging a

mile than walking a mile.

FACT - Caloric expenditure is 62 calories per

100 pounds body weight per mile traveled

(walked or jogged). For example, if you weight

150 pounds, you expend 93 calories per mile

walked or jogged (62 x 1.5). Of course, if

you're jogging, you'll cover the distance in

less time than if you're walking. Thus, you'll

burn more calories in a given period of time

if you're jogging.

Get movin'!

Author and exercise physiologist, Greg Landry,

offers free weight loss and fitness success stories

and targeted, highly affective weight loss programs

for women, men, type 2 diabetics, and people with

slow metabolisms and hypothyroidism..

http://www.landry.com

maid service near Buffalo Grove ..

In The News:

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Miami-Dade debuts America's first autonomous police SUV with AI cameras, drone deployment and real-time crime detection in groundbreaking law enforcement pilot.

Bank impostor scams cost Americans $2.9 billion as criminals use AI voices and caller ID spoofing to steal life savings. Learn nine essential fraud protection tips.

Foreign-owned apps secretly harvest personal data from seniors, making them prime targets for scams. Learn how to protect your privacy and stop data brokers today.

Sens. Josh Hawley and Richard Blumenthal introduce bipartisan GUARD Act to protect minors from AI chatbots through mandatory age verification and disclosure requirements.

Ghost-tapping scammers exploit wireless technology to drain accounts through small transactions, but RFID-blocking wallets and transaction alerts can protect you.

French pilot project demonstrates wireless charging roads that can deliver over 300 kilowatts of power to EVs while driving, potentially eliminating range anxiety.

YouTube's Ghost Network spreads information-stealing malware through thousands of fake videos offering cracked software, using compromised accounts and fake engagement.

Protect your privacy by disabling your smart TV microphone. Most TVs have hidden mics that listen even when voice commands are off. Learn quick steps to stop unwanted audio capture.

SessionReaper vulnerability hits Magento and Adobe Commerce stores, compromising 250+ sites in one day. Hackers steal data and hijack shopping sessions.

Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location settings and privacy controls every parent needs.

Cybersecurity expert shares six essential steps to protect against dark web threats, including data removal services, password managers and antivirus software.

NVIDIA GPU space mission could revolutionize cloud services by enabling orbital data centers that make apps, games and AI tools faster and more efficient.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.

Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.