Home
>
Weight Loss
>
Top 10 Weight Loss and Fitness Myths

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after

you've lost weight!

No, no, no, no, pleeeeease don't believe

that headline! That's one of the many

myths associated with weight loss and

fitness. If you're interested in losing

weight and getting fit as quickly as

possible, don't let these myths throw

you off track;

Myth #1 - Some fancy exercise

machine-of-the-month burns more calories

than any other exercise.

FACT - One thing that many people seem to be

confused about is how many calories are

expended during different types of exercise.

For example, I receive lots of questions

regarding how many calories are burned with

fancy exercise machines or certain unusual

exercises that are supposed to burn lots of

calories.

Don't be fooled by this stuff! Here's

the bottom line - caloric expenditure is

directly related to the amount of effort an

activity requires. In general, the more

difficult it feels, the more calories you burn.

The easier it feels the fewer calories you burn.

That's it! I don't care how fancy or expensive

the equipment is, the harder you work the

more calories you burn.

Myth #2 - Weight training with free weights

is much more effective than with machines.

FACT - For the purposes of general fitness,

muscle toning, and weight loss, it doesn't

matter. My suggestion is to do whichever you

are most comfortable with and are most likely

to do on a regular basis.

Myth #3 - Low intensity exercise puts

you in the "fat burning zone" and is ideal

for weight loss.

FACT - The "fat burning zone" doesn't matter.

Here's how it got started. Your body is always

"burning" a mixture of carbohydrates and fat

for fuel. This mixture tends to contain a

little more fat during lower intensity exercise.

Somebody took this to mean that a lower

intensity workout was best for losing weight..

not so!

It all comes from the same "pot". It doesn't

matter if you're burning a little more fat or a

little more carbohydrate at any particular time

in your fuel mix. It all comes from the same

calorie pool. The bottom line is, how many

calories are you burning.

Myth #4 - Exercising for 30 minutes two to

three times per week is sufficient for

weight loss.

FACT - That's better than doing nothing but

it's not optimal. I firmly believe that God

designed our bodies to be active daily. When

we exercise daily we are healthier, leaner,

more energetic, and the list goes on and on.

Also, daily exercise boosts your metabolism

like nothing else can. I recommend working

up to 30 to 60 minutes of daily aerobic

exercise and three days of weight training

per week.

Myth #5 - You can lose fat from a specific

part of your body by doing an exercise

for that part of your body. For example,

abdominal crunches will remove fat from

your abdominal area.

FACT - You can't spot reduce! You cannot

control where fat is removed from your body.

Myth #6 - You can't lose weight.

FACT - You CAN lose weight but it usually

happens much slower than you'd like it to.

Believing that you CAN lose weight is critical

to making it happen. Realize that if you are

consistently doing the right things, it will

happen. Don't get side-tracked by every new

crazy diet or exercise gizmo. Keep plugging

away at healthy eating habits and daily

exercise - it will happen!

Myth #7 - You shouldn't start weight training

until you've lost most of the weight you

want to lose because it will slow down your

fat loss, or trap your fat in the muscle, or

who knows what else.

FACT - Weight training is VITAL to a weight

loss program because it turns up the metabolic

fires that burn calories - and it tones your

muscles. You should start weight training

immediately.

Myth #8 - You burn more fat if you exercise on

an empty stomach.

FACT - Exercising on an empty stomach

does not affect how you lose weight. In fact,

it may hinder it if you don't have the energy

to exercise. You should at least drink a

glass of juice prior to your workout if you're

exercising in the morning.

Myth #9 - You should always do your weight

training just before your aerobic exercise

session because you burn more fat that way.

I've even heard that you should weight

train, eat two raw carrots, and then do your

aerobic exercise.

FACT - The order in which you exercise does

not affect how you lose weight. I always

recommend weight training just after your

aerobic exercise (such as walking) simply

because your muscles are warm and supple and

much less prone to injuries.

Myth #10 - You'll burn more calories jogging a

mile than walking a mile.

FACT - Caloric expenditure is 62 calories per

100 pounds body weight per mile traveled

(walked or jogged). For example, if you weight

150 pounds, you expend 93 calories per mile

walked or jogged (62 x 1.5). Of course, if

you're jogging, you'll cover the distance in

less time than if you're walking. Thus, you'll

burn more calories in a given period of time

if you're jogging.

Get movin'!

Author and exercise physiologist, Greg Landry,

offers free weight loss and fitness success stories

and targeted, highly affective weight loss programs

for women, men, type 2 diabetics, and people with

slow metabolisms and hypothyroidism..

http://www.landry.com

licensed cleaning services Park Ridge ..

In The News:

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.

A woman named Wika announces her engagement to an AI chatbot sparking worldwide debate about virtual relationships and technology.

The notorious people search site National Public Data relaunches despite a previous breach affecting 3 billion individuals, raising fresh privacy concerns.

Revolutionary TRAUMAGEL gel controls life-threatening bleeding from gunshot wounds and traumatic injuries, helping first responders prevent prehospital deaths.

Protect your home network by enabling proper encryption, creating strong passwords, checking connected devices and using VPN and antivirus software.

The Navy's solar-powered Skydweller drone flew nonstop for 73 hours in Mississippi, proving renewable energy can power long-endurance military missions.