Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you've taken the most important step toward your goal. That step is the decision to take action and stay committed. The following five proven strategies will serve as essential elements in your quest to achieve your weight loss goal.

1) You must put yourself into the right mindset. Don't think of your new efforts at weight loss as trying to do certain things every day. See your self living a new lifestyle, a new lifestyle that naturally includes behavior conducive to positive changes in your health and fitness levels. You transition into this new lifestyle by makng adjustments to your daily habits until these habits are in alignment with the goals you are aiming for.

2) Find an exercise partner. It can be a friend, a co-worker, or a family member. Why is this important? An exercise partner is a tremendous source of support. A partner is crucial on those days when you really don't feel up to exercising. Unless you are sick, a good partner won't let you slack and likewise your partner will need you to pull them up when they are not up for the workout. You being needed is an indirect but important type of support. With an exercise partner comes the element of accountability, which subconsciously reinforces your commitment to your quest.

3) Have a baby or get a puppy. These two strategies work in the same manner. I write about this one from first/second hand experience. My wife, Jeri-Jo, gave birth to our daughter, Darah, nine months ago. Today, she weighs less than she weighed before she got pregnant. What is the mechanism here? Jeri-Jo claims, "With Darah to care for, my mind is focused on her and her needs. Don't get me wrong, I'm not at risk for malnutrition, but I don't eat out of boredom any more simply because there is always something to do. The day flies by and I don't have time to snack on foods that cause weight gain."

The puppy strategy is very similar to the baby strategy. If you are not playing with it, training it, feeding it, walking it or cleaning up after it you are too tired to overeat. And, before you know it your new puppy is done napping and ready for more activities. Like caring for a baby, your puppy requires a lot of attention and mental energy. This prevents many people from unnecessary snacking that prevents weight loss.

4) If you are not ready for a baby or a puppy then take a up a new hobby. A new hobby will get you out of the house, stimulate your mind and prevent you from eating out of boredom. If your hobby is a fitness related activity, such as mountain biking or hiking, then you are really going to make some progress.

5) Drink more water. I know, you've heard this one before. But, can you truthfully say you are doing it? Not many people can. Ponder this. You consist of about 73% water. Your body gives off water all day and all night. You must continuously replenish your water levels in order for your body to function at its highest levels. Many fitness professionals talk about the metabolism slowing down as a result of too little food intake. However, just as important, yet rarely mentioned is water intake and its effect on metabolism. Not getting enough water can cause water retention and a slowing of the metabolism. Both of these can prevent weight loss and cause weight gain.

One little known strategy for boosting water intake is to drink 8 - 12 ounces as soon as you wake up. This helps wake up your metabolism. Another way to boost your water intake is to drink 10 - 12 ounces when you start to feel hungry. Instead of immediately reaching for food, drink the water and see if that calms your hunger until you are ready for your next meal.

Each one of these strategies can help you lose weight. But, by utilizing all of them, you are creating a formula for success. A formula that can be the foundation of your new lifestyle.

Copyright 2005 Joe E. Atlas, Inc. All Rights Reserved

Joey Atlas, MS - Exercise Physiology, is considered one of the top personal trainers in the US. He is the author of the best selling audio CD "Controversial Secrets of a Personal Trainer", http://www.controversialsecrets.com. Joey is a co-owner of GAC Personal Training, http://www.controversialsecrets.com., where he continues to guide people toward a better quality of life through proper exercise programming and nutritional guidance.

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

Mindfulness - The Key to Avoiding Overeating

I made myself a sandwich today and thought I'd be... Read More

Healing Food Addiction

Hannah was distressed that, with all the inner work she... Read More

Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet

Do you want to lose weight fast? While there is... Read More

Gastric Bypass Surgery - Just The Facts

Gastric Bypass surgery is becoming increasingly more popular for the... Read More

Good Night, Sleep Tight!

One of the most important things you can do for... Read More

To Lose Weight, Feed Your Brains

When was the last time you focused so much on... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Compulsive Eating Signs

Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

The Ultimate Weight Loss Product Guide

Are you one of the many who may be tempted... Read More

Fast Weight Loss Secret Revealed ? Move it or Lose it!

Some of you will not like what I have to... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware... Read More

Childhood Obesity Is Everyones Problem

Reducing childhood obesity in the U.S. needs to be a... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

Co-Dependency and Food: Trying to Fill the Void

Nice girls don't speak up. Nice girls take care of... Read More

Are You a Binge Eater?

Ever wonder if you have a serious problem with binge... Read More

Get NeanderThin on the Cave Man Diet

Are you up to a cave man diet? You won't... Read More

Lose Weight With Soy!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

O'Hare Chicago prom limo ..