Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.
Simple, right?
There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.
The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.
You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.
What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.
Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.
What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight.
If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".
Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?
Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.
The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".
Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.
Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
You CAN do it!
Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.everyday-weight-loss.com/?src=try
cheap limo service Lombard .. Lockport Chicago limo O’HareAs many of us know, it's the first few days... Read More
1. Become aware of what you are eating.Before I started... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
The most recent shocking news related to Atkins diet UK... Read More
When it comes to the matter of weight loss, peoples... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Ever wonder if you have a serious problem with binge... Read More
Things get so confusing when it comes to understanding what... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Fat is fuel. That is basically what it is. A... Read More
In today's bustling world we are constantly surrounded by media... Read More
All of our behavior results from the thoughts that preceded... Read More
The holidays are now officially over and it's time to... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Acupuncture for weight loss is a modern application of this... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
It happens every morning when you mosey out of bed,... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Just about every one of us struggles with our weight... Read More
It's really difficult for a person to socialise if he... Read More
limo O'Hare Glen Ellyn ..If you want any weight loss program to work you... Read More
Losing weight doesn't have to be boring when you focus... Read More
Changing habits is one of the most difficult challanges we... Read More
The story broke in the international press on October 4th,... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
We have plans for everything these days. That is how... Read More
There are a lot of "crash" diets out there that... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
Congratulations on waking up each morning and greeting the day... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
It is very tempting to try that fad diet that... Read More
There are many diets, all of which boil down to... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Drink plenty of water. Our body needs a lot of... Read More
Remember there's more to you than meets the eye. You've... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
If you're on a weight loss program you're under constant... Read More
Lose a pound of fat? what does it take? Not... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
With so many diets and fads being offered on the... Read More
Ready for a hardcore diet to get lean in a... Read More
When people hear the term Unified Theory, some times called... Read More
Weight Loss |