Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.

Dr. Hagglund's Healthy Eating Tips

(All wheat products, bananas*, breads, rice, sugar, and potatoes.)

Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase your insulin production.

The reason we "pack fat" is insulin. Insulin is commonly thought of as "what's missing" from a person with diabetes. But it's more than that. Besides controlling the level of blood sugar in your body, it causes you to be hungry!

It sends you searching through your house at night for chocolate and cookies! It turns on the fat storing machine in the fat cells of your body and further, blocks those fat cells from releasing their stored fat.

The result is that as you eat and exercise, your body can't convert the stored fat to sugar to burn for energy, which is the desired result of both eating and exercise... which makes you want to eat more after the effects of your workout pass. It's a vicious cycle!

One powerful way of blocking the effect of carbohydrates and the rise of insulin is to put high quality proteins into your metabolic system in front of everything you eat. Even if you're eating wedding cake, try to take in some protein before you eat it... a piece of lean beef or a soft boiled egg. The protein turns on the metabolic processes in the cells to burn the blood sugar faster and therefore stop the insulin rise.

90% of what we eat has to be turned into sugar to be passed through the energy burning systems of the body. Controlling insulin is not just about stopping sugar intake.

You must understand that many foods, especially the white ones, get turned into sugar. It's easy to lose track of this fact. Watch those carbs! They are the precursor to the production of sugar in your body which over-stimulates insulin and it 's the insulin that "packs the fat " on you.

*People commonly think that bananas are healthy food because they provide potassium. These days, bananas are mostly picked green and shipped, and the potassium content isn't nearly what it used to be. The potassium benefit really doesn't outweigh the negative effects of the high sugar content.

About The Author

Dr. Howard Hagglund M.D. is the TaeBo Select Medical Advisor. His approach to natural health and nutrition supports the new line of TaeBo Select low carbohydrate weight loss and nutrition supplements. Get more articles from Dr. Hagglund by visiting: http://www.taebohealth.com

post construction cleaning Deerfield ..
In The News:

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.
OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.
Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.
LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.
Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.
Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.
Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.
MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.
The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.
Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.
Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.
Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.
Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More

Role of the Stress Hormone in Weight Control!

Eating when under stress isn't just about filling an emotional... Read More

Pediatric Obesity: A Look at the Epidemic

Obesity in America is at an epidemic level. It is... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Negative Calorie Foods FAQs

What is negative calorie effect? Whatever food we eat,... Read More

Is Diet Confusion Stopping You From Losing Weight?

Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong

The Liver The function of your kidneys is to filter... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall... Read More

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living

You've heard the popular advice on weight loss diets. Cut... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and... Read More

Close Kept Secrets to Weight Loss Lesson #4

How's the practicing going? Are you spending time each day... Read More

Tips to Help You Lose Excess Fat

Believe it or not, losing a little or a lot... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters

Every weight loss surgery patient I've met said they at... Read More

Dieting: A Few Dieting Pitfalls To Avoid

When we gain more weight than is good for us,... Read More

Diet: Are French Fries Really A Vegetable?

The government, nutritionists, doctors, and dietitians implore us to eat... Read More

How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task.... Read More

Airbnb cleaning service Bannockburn ..