Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
Here is how it works:
* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2.5 - 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.
* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.
* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:
For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)
Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.
Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.
Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!
bodytweaking.com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.
recurring cleaning service Wilmette ..What do you think of the hundreds of weight loss... Read More
Do you know this year Florida will go through a... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Many people think obesity means that a person is overweight,... Read More
I can't do that Until I Lose This Weight! If... Read More
How's this for a diet: Take in fewer calories than... Read More
America is in a health care crisis. More than 60... Read More
Looking to lose weight quickly? The good news is that... Read More
You gain weight when your calorie intake is more than... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
The best exercises for quick weight loss in my opinion... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
I really like Dr. Phil, so I wanted to like... Read More
If You are sick of losing the same weight over... Read More
If you knew when you were going to die, would... Read More
You may have read the old stories about how much... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
Looking for Diet Programs on net is like looking for... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Many people have asked me what foods they should eat... Read More
You've done everything right this time. You're eating lots of... Read More
1. The lower the calories eaten per day, the harder... Read More
Changing habits is one of the most difficult challanges we... Read More
reliable maid service Morton Grove ..Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
For the past several years one subject has been coming... Read More
Include in your diet things that contain more water like... Read More
World Health Organization has observed that obesity has now reached... Read More
As a Master swimmer I am made painfully aware, each... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Chant the following each day, several times. They are mantras... Read More
Are you committed to losing weight and keeping it off?... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Digestion is a chemical process. Our body combines different types... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Are you considering a low carb diet? If so you... Read More
A bad day or even a bad week is not... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
If you are overweight and suffer from pain in your... Read More
The math is pretty simple. One pound of fat equals... Read More
I know how difficult it can be do stick to... Read More
This Article was originally Published in The July 2004 Issue... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Diners have become more health-conscious the last few years, and... Read More
When we discover that we are heavier than we want... Read More
Your blood cholesterol level is affected not only by what... Read More
Weight Loss |