Did you know that being successful with losing weight starts with just two words?
Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.
You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.
Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth.
Did you catch that?
Whatever you say to yourself or others is accepted as a complete truth to your subconscious mind.
How do you describe yourself?
Do you see yourself as healthy, slim and energetic?
Or do you see yourself as heavy and overweight?
Do you tell yourself (or complain to others) that "you can't" lose weight?
If you say to yourself....
"I am fat" ... your mind says OK, you're fat and gets to work in the background on taking actions that make (and keep) you fat.
or
"I am healthy and slim"... your mind says, OK, and gets to work in the background on taking actions that make (and keep) you healthy and slim.
[Note: You literally can't lose weight if you see yourself as overweight... your mind won't let you. This is one reason so many struggle with losing weight... and keeping it off. ]
Your subconscious doesn't argue with you, or reason with your statement. It just goes to work following your instructions.
This one, small lifestyle change can make a difference between being successful in reaching your weight los.s goals, and continual struggle to lose weight.
It's simple, just replace your current thoughts and words with ones that support your "new" you starting with those two most important words, "I am":
"I am healthy"
"I am slim"
"I am fit"
"I am healthy and trim"
"I am at my goal weight of (your goal) pounds"
Saying "I am" gives your mind a statement and command in the affirmative... as if it were already true.
Do this regularly, every day, and watch your thoughts and self talk closely. If you catch yourself slipping, immediately stop your negative thoughts and replace them with those above, or your own "I am" statements.
Before you know it, your actions and results will start taking shape (literally :) ). It's a proven fact, your mind acts on what you tell it, just tell it what you want!
You CAN do it!
Mark Idzik is a health coach with a national clientele who helps his clients feel better, get more energy, lose weight and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.everyday-weight-loss.com/?src=2w#tips
cheap limo service Lombard .. Lockport Chicago limo O’HareIf you are trying to lose weight you may find... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
We, as a society, are always trying to lose weight.... Read More
Some of my dieting tips are not conventional. You can... Read More
I just came back from three days in Las Vegas.... Read More
Learning the jargon is part of the weight loss journey.... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
If you have recently found yourself fretting over your child's... Read More
A state of emergency has been recently put on European... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Any dietary plan on the market has some portion of... Read More
First? establish realistic goals. Start with a target you can... Read More
If you want to reduce your body fat, focus on... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Are you wondering why you're not losing weight? If you're... Read More
1. Become aware of what you are eating.Before I started... Read More
Water is an essential component of the human body and... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
With all the excitement regarding high protein diets, one area... Read More
Have you ever wished for a diet where you ate... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
The story broke in the international press on October 4th,... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
limo O'Hare Glen Ellyn ..Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
For about 50 years now, Americans have been eating low... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Several months ago I was in desperate need of weight... Read More
It can be intimidating to follow a weight loss plan,... Read More
All of the things we tell sick people so that... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
For the person who wants to shed a few pounds... Read More
Many women want to be slim. Maybe you're one of... Read More
To upgrade the current software in your brain you can... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
The percentage of Americans who are overweight and obese is... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
If you are looking for a way to lose fifteen... Read More
You may not like what I have to say, even... Read More
According to a new study appearing in the American Journal... Read More
Are you committed to losing weight and keeping it off?... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
This article is about making long-term changes in the foods... Read More
I just read this conventional diet tip ? and we've... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Browsing one of the Russian websites I have recently found... Read More
You and I know that getting plenty of support from... Read More
Weight Loss |