As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and watching reruns on TV supposed to do with such findings?
Now there are different ways you can lose weight while you sleep. Some of us are spending the big bucks and taking products like 5-hydroxytryptophan, Conjugated Linoleic Acid, Gymnema Sylvestre, Glucomannan, Guggulsterone, fish oil and Gamma-Aminobutryic.
Guggu what? Yeah these products all help. But this can be complicated trying to work in all these pills. And some of us cant afford $400 a month in products.
So how do we cut the cost and lose weight while getting the limited amount of sleep that we get? Well try getting some natural and easy to find supplements such as Apple Cider Vinegar, Ginger Root, Garcinia Cambogia, Cayenne, Bladderwack and Bromelain.
All of these will help speed up your motabolism without getting your heart going like a lab rat and they will work for you while you sleep. Not only will they help with weight loss, but they will help your body in general.
Also Green Tea and Black Coffee can boost your metabolism without adding significant calories to your diet. Its the little things or changes that will help you keep your weight down where you like it.
Copyright protected 2005 by M.Landry
Michel Landry lives in beautiful Kamloops, BC in Canada. He has a huge interest in health, fitness, and business.
http://www.extremenitetrim.com
http://www.extremenitetrim.com
http://www.extremenitetrim.com
My name is Greg Ryan. I am a best selling... Read More
Did you know that less than 2% of dieters lose... Read More
If you're like most people who tried losing weight on... Read More
Whether coming from a close friend, the nightly news or... Read More
If you are a fan of horse racing, you are... Read More
Before you try starving yourself or turning to diet drugs... Read More
The very first thing you want to do before you... Read More
As a Master swimmer I am made painfully aware, each... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
It can happen with one bite. The moment those refined... Read More
If you want any weight loss program to work you... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Here are a few free tips on losing weight that... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
It all begins with water .... Water makes up 75%... Read More
Here come the candy canes. In our house, Santa always... Read More
This year, we all made some of the typical New... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Are you often overcome with an urge to splurge on... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Fasting, when done properly, can be a basic part of... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
I don't know anything about you but if you're anything... Read More
*Do you truly believe that not eating or cutting back... Read More
shuttle from Midway Munster are ..Obesity in America is at an epidemic level. It is... Read More
The confusion about eating healthy and dieting will now be... Read More
Having just returned from a week of basking on a... Read More
I bet you already know all the health benefits for... Read More
Are you just exploding with the presence of light all... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
I believe that water not only helps with weight loss,... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
You're always hungry right? The last thing you have time... Read More
If you know someone that has been trying to lose... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Do you know that while you work out the muscles... Read More
When it comes to the matter of weight loss, peoples... Read More
When you are faced with the daily challenge of trying... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
Things get so confusing when it comes to understanding what... Read More
I am so proud of you and your accomplishments. You're... Read More
Do you want to lose weight? Of course you do,... Read More
The holidays are definitely a special time of year. These... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Please feel free to comment, to provide good information and... Read More
It is very tempting to try that fad diet that... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
The loss of fat comes from fat cells all over... Read More
Weight Loss |