Home
>
Weight Loss
>
Volumetrics Adverse Events - Two Potential Outcomes

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics

Dr. Barbara Rolls is a well respected nutritionist in the United States. Volumetrics reflects her passion and expertise. It is a balanced and nutritious diet that is easy to follow.

The meaning of the term "Volumetrics" has been around for sometime. I can remember my Dad talking about eating foods with high "moisture" content. The concept of food volume as a means to lose weight quickly fell out of favor and was replaced by fat content. Just within the last 2-3 years food volume has made a comeback.

It is important for consumers to understand that there are only a few clinical trials for weight experts to draw conclusions from and make appropriate recommendations.

For instance, it is my opinion that losing weight is not your problem. I prefer to study why you gained weight and look for solutions to keep it from happening again. That's why I make many references to muscle.

As you age, you lose muscle and gain weight. I judge a weight loss product from that perspective: does the product cause muscle loss? If so, that is not a healthy weight loss product.

I recommend that you find a professional you like and stick with her. As long as "balanced nutrition" is in some way apart of her philosophy, you'll be in good hands.

This is a good diet despite two potential problems I discuss in this article. Some may agree and some may disagree, but that is the reason for this article--debate and exchange of ideas.

Volumetrics is not New

Volumetrics utilizes food volume (water content) as a way to restrict calories. In general, foods with high water content are less energy dense. Filling up on high volume, low energy dense foods to help you lose weight has two potential problems.

Satiety may occur too early during feeding. This has two outcomes...

Some dieters will begin snacking or binge eating

A few dieters will end up on a Very Low Calorie Diet - potentially too low.

Dieters might completely eliminate carbohydrate intake.

A diet that restricts an entire food group is not a healthy diet.

Every diet has potential problems and outcomes it would like to avoid. My article is a discussion of two possible outcomes of the diet. If they can be avoided, this is a good diet.

Volumetrics is NOT a variation of the Atkins Diet. Dr. Rolls outlines a weight loss plan that if followed properly will lead to fat loss. Weight loss by losing fat and keeping muscle - that's a good diet.

It's Just Water

The easy way to critique the diet is to suggest that drinking water with each meal is practicing Volumetrics. I actually do drink 2-3 glasses of water with each meal and it does keep me from over-feeding.

I think it's fair to say, that the water content of food plays a bigger role in Volumetrics than fat and fiber. This means that weight loss is from calorie restriction. Losing weight by eating less will cause your body to lose both fat and muscle. This is not the optimal way to lose weight. The only acceptable mechanism for weight reduction is by utilizing stored fat. Muscle should be preserved.

Calorie restriction by itself, is not an ideal way to lose weight.

Losing fat and not muscle requires the right combination and ratio of fat to protein, not just calorie restriction.

Dr. Rolls said, "Foods with a high water content have a big impact on satiety. But you can't simply drink lots of water, which quenches thirst without sating hunger."

She continues, "Why is water so helpful in controlling calories? It dilutes the calories in a given amount of food."

Actually, this might be another problem and not a benefit. With diluted calories, volume is up and you become full before consuming an appropriate amount of calories, vitamins, and minerals.

Eating the correct ratio of fat to protein is critical in this type of diet, if you want to prevent weight gain. A diet's primary purpose is to set up an internal environment that slows the process of gaining weight with age. Severe restriction of calories is a bad approach to preventing weight gain.

There is no doubt in my mind that you can eat less and feel full. Food has volume, mainly from it's water content. Weight loss in this manner really comes down to restricting calories to a very low level. Rarely does that result in healthy weight loss.

Remember, a good diet prevents weight gain by preserving muscle. Active muscle tissue is your best protection from gaining weight. In short, lose weight by losing fat and keep it off by preserving muscle.

"Volumetrics will teach you how to consume fewer calories while enjoying a satisfying portion of food." Introduction to Dr. Rolls new book, Volumetrics.

How far individuals push the calorie restriction is something to watch. If you consume fewer calories without the correct ratio of macronutrients, you will lose muscle. If you lose muscle, the diet failed at its primary objective of preventing weight gain.

Volumetrics is not designed to severely restrict calories. I just recognize it as a potential problem.

Volumetrics - A Clear Path to the Atkins Diet

This is not a potential or possible outcome, it's real and personal for me.

I tried a volumetric diet a few years ago. I don't remember how or when it happened but eventually I was eating nothing but meat.

If this happens to a significant number of dieters on Volumetrics, the diet would no longer be healthy. Weight loss the Atkins' way involves to some extent muscle loss.

Despite the high level of circulating amino acids in the bloodstream of an Atkins' dieter, the ketosis induces a catabolic state that rapidly breaks down muscle.

This state of targeted catabolism has lasting effects beyond the initial ketosis that started it. This is a significant problem for Volumetrics.

Volumetrics - One Last Point

Volumetrics is a nutritious diet. It has a couple of potential problems but all diets do.

The publisher said it pretty well, "Volumetrics is designed to help you lose weight safely, effectively, and permanently without feeling hungry or deprived...

...Dr. Barbara Rolls, who holds the endowed Guthrie Chair in Nutrition at Pennsylvania State University, has spent more than twenty years researching hunger and obesity and the factors that determine how we eat."

My last point starts with the following paragraph from Dr. Rolls book:

"Satiety is the missing ingredient in weight management. Cut calories by simply eating less, and you'll feel hungry and deprived. You may be able to stick to such a diet for the short term, but to become successful at lifelong weight management, you'll need an eating pattern that lets you feel full with fewer calories."

I agree completely. But I have one point to add. As long as you continue to eat nutrient poor food (processed foods without vitamins and minerals), the drive to over-feed will not stop.

Your body will continue to over-feed to get the vitamins and minerals it needs to function.

Conclusion

Volumetrics is a balanced nutritious diet

If followed properly, healthy weight loss can be achieved

Be mindful of severely restricting calories and avoid starting the Atkins Diet

Article by Dr. Michael A. Smith, physician and medical consultant. Dr. Smith trained under two Nobel Learettes in fat and cholesterol metabolism at the University of Texas, Southwestern Medical School, in Dallas.

His book on dieting and weight loss, Natural Body Allies is due out in April, 2005.

Please visit his content rich website at http://www.weight-loss-professional.com

Send comments to http://www.weight-loss-professional.com

top rated cleaning service Lake Forest ..

In The News:

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Volumetrics Adverse Events - Two Potential Outcomes

Weight Loss