Maybe you losing weight comes down to the simple question, "Do you think you are worthy to?"
My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals, movie stars, and kids. No matter who the person is, no matter where I am in the world, I believe much success in weight loss comes down to people believing in their hearts that they are worthy to feel good. If you think about it, this state of mind is really sad.
After all these years of consulting health clubs I have determined one thing: our problem with obesity, diabetes and heart disease lies not in the numbers on the fitness and medical charts, but in the approach to them. Your weight is where it is because of your beliefs behind your behaviors. Until you figure them out, you will be a rollercoaster riding the scale up and down. In other words, it comes down to your self image of yourself.
1. Here are some suggestions in order to change your self image long term.
2. Determine HOW you are motivated
3. Determine the REASONS behind the unwanted behaviors.
4. Develop a great support system
5. Eat for fuel not for taste
6. Keep being active.
More information regarding these areas can be found at www.resolutions.bz
Let me say this. If you want desperately to change your weight and self image, it will take some introspection not a pill. It will take time, not a fast track. If you need some encouragement, get it or contact me. What ever it takes. But remember this:
There is absolutely no one on this earth that has the right to take your self worth away from you. However, it is our choice to let them. Choose today to take back your life.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
top rated cleaning service Lake Forest .."Unless that apple tastes like the best apple you've ever... Read More
People usually quit weightloss and exercise programs for one of... Read More
I did it without starving myself or taking pills. How... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
Weight loss is never easy. Although this is stating the... Read More
Fat is fuel. That is basically what it is. A... Read More
Let me ask you a personal question. As you read... Read More
How many of your New Year's resolution start out with... Read More
Weight loss is an issue that affects men and women... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
As I explained in the first part of this article,... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Using healthy low carb recipes are an important part of... Read More
Diners have become more health-conscious the last few years, and... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
- Are your ideas of obesity and fat control based... Read More
Obesity is a disease that is not caused by a... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Gaining up to 20 pounds over four years can significantly... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Don't get discouraged. I, too, have found myself in this... Read More
If You are sick of losing the same weight over... Read More
Our bodies only require a small amount of salt for... Read More
Obesity in America is at an epidemic level. It is... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
insured cleaning company Morton Grove ..Here come the candy canes. In our house, Santa always... Read More
My responsibility as a high profile fitness expert lies not... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
I made myself a sandwich today and thought I'd be... Read More
A little information if often a dangerous thing... and many... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
I know, I know. What a crazy question!Considering that we've... Read More
To say that Americans are obsessed with dieting is an... Read More
To continue the educational series on your health and fitness... Read More
It's agreed that if you raise the amount of calories... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Over the last twenty five years the most common questioned... Read More
To really understand the impact of a protein diet, it's... Read More
Diet drop out, a significant problem for all types of... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Are you up to a cave man diet? You won't... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
If your low carb diet is going nowhere, maybe its... Read More
There are many factors that cause us to increase body... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Using healthy low carb recipes are an important part of... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
I received a telephone call from a lady last week.... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Weight Loss |