Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting:
1. Never dwell on "failures." Look at failures honestly, and then tell yourself, "This setback is temporary - here's what I'll do differently next time."
2. Look at setbacks as opportunities. Problems and temporary failures provide a chance to learn how to do it better. Use them as steps towards success.
3. Think in terms of solutions, not problems. "I have such a hard time resisting temptation," becomes, "When have I resisted, and what can I learn from that experience?" Reaching for the convenient junk food isn't a problem, but a lesson: Don't let it be convenient.
4. See success, both your own and other's. Noticing even a little progress reminds you what is possible, and it keeps you motivated. This is a powerful way to stay on track. Little successes give the motivation for bigger ones.
5. Imagine yourself how you want to be. When you see yourself how you want to be repeatedly, this gets your subconscious mind working towards that image. Do this often.
6. Do something now. Action often precedes and stimulates attitude and motivation. Eat some healthy snacks, read a useful article, or get out and take a walk. Do anything, however small, towards your weight loss goals. Momentum is created by taking any step in the right direction.
Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99waystoloseweight.com
executive chauffeured services Bradford .. Madison to Airport carYou step on the scale and groan at the number... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
My name is Greg Ryan and I am a high... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
In our never ending search for the illusive "Fountain of... Read More
How do we know what we know? Often, our knowledge... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Okay, so you've read some of these articles, done your... Read More
What does it take to lose weight?When it comes to... Read More
Your brain has this really interesting system that is kind... Read More
To upgrade the current software in your brain you can... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
Obesity raises the risk of various types of cancer. And... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
How to burn fat fast is a question that burns... Read More
Once upon a time, I fretted about going to a... Read More
Have you ever seen an overweight rock climber or yoga... Read More
Any dietary plan on the market has some portion of... Read More
Hundreds of products on the market today claim to be... Read More
Not only was I fat, I was in poor health... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
As a weight loss mentor it never ceases to amaze... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
We think we know everything there is to know about... Read More
If only we could solve this question, the world (for... Read More
O'Hare Chicago prom limo ..As parents who've had gastric bypass we face many challenges... Read More
Fat burning exercise is not merely one that will burn... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
How was it for you? Did you get through the... Read More
What is cellulite? Ask a doctor and he will probably... Read More
The following are diet tips that can help you shape... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
I have tried many "diets" here in the USA and... Read More
Do you struggle to maintain or lose weight? If so,... Read More
You may be considering weight loss surgery if you are... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
When most people begin a Weight Loss program or diet... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
There are several theories on the origins of Valentine's Day.... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
As a woman, your body is very complex. Throughout every... Read More
One of the greatest tricks that I use to stick... Read More
If you have been dieting, there is a good chance... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
The holidays are now officially over and it's time to... Read More
In order to lose weight, your body must burn more... Read More
The market is flooded with weight loss supplements that make... Read More
Weight Loss |