Weight Loss - Attitude Counts

Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting:

1. Never dwell on "failures." Look at failures honestly, and then tell yourself, "This setback is temporary - here's what I'll do differently next time."

2. Look at setbacks as opportunities. Problems and temporary failures provide a chance to learn how to do it better. Use them as steps towards success.

3. Think in terms of solutions, not problems. "I have such a hard time resisting temptation," becomes, "When have I resisted, and what can I learn from that experience?" Reaching for the convenient junk food isn't a problem, but a lesson: Don't let it be convenient.

4. See success, both your own and other's. Noticing even a little progress reminds you what is possible, and it keeps you motivated. This is a powerful way to stay on track. Little successes give the motivation for bigger ones.

5. Imagine yourself how you want to be. When you see yourself how you want to be repeatedly, this gets your subconscious mind working towards that image. Do this often.

6. Do something now. Action often precedes and stimulates attitude and motivation. Eat some healthy snacks, read a useful article, or get out and take a walk. Do anything, however small, towards your weight loss goals. Momentum is created by taking any step in the right direction.

Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99waystoloseweight.com

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Fueled by artificial intelligence, CyberDog the robotic dog is designed specifically locate fire ant nests, which are endangering ecosystems.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.

Dietary Recommendations After Gastric Bypass Surgery

When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

What is the Glycemic Index?

Over the last 30 years, research into food and blood... Read More

The Milk Diet -- Is it Your Solution for Losing Weight?

For sometime now, you've been hearing about the Milk Diet... Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

Fire Your Diet

*Do you truly believe that not eating or cutting back... Read More

When Emotional Eating Becomes an Eating Disorder

More and more people are starting to recognize that they... Read More

Weight Loss - Sustained Success through Simple Steps

Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss... Read More

Weight Loss And Nutrition Myths ? What You Need To Know! Part 1

MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More

Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction

Am I missing something here? If I am, someone please... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

Weight Loss Is All To Do With Calories

What is a calorie? The definition of a calorie is... Read More

Whole Grains Prevent Weight Gain

Research from Harvard, recently published in the highly respected peer-reviewed... Read More

Dieting? Mental Activity is as Important as Physical

Activity means both mental and physical activity.Mental activity is similar... Read More

5-Step Weight Loss Program for Permanent Weight Loss

Every Journey Worth Taking Begins with a Single StepHere are... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Antigo wedding limo ..