Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?

Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.

Massage has the following benefits that can directly influence your ability to control or loose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.

2. Massage improves your muscles' range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.

Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.

Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.

3. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise. Increased circulation to these muscles helps to eliminate toxic debris buildup caused by these waste products and in doing so shorten recovery time.

Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.

4. Massage can also help reduce the chance of you over-training. Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the likelihood of you experiencing over-training syndrome, which is known to limit your ability to build strong healthy muscles and therefore loose weight with maximum efficiency.

5. In addition to all of the above, massage may directly aid in fat loss. According to some research studies, massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition and exercise, massage may actually help in weight loss.

6. As we have already touched upon, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) that aid in tissue repair. Fast and effective recovery from injuries means that you can begin exercising sooner after suffering an injury and getting your weight loss progress back on track.

So there you have it. Massage has a lot of benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals.

Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and loosing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you haven't had a massage lately, what are you waiting for? Get on the phone and make yourself a booking. If you haven't had a massage before, just remember to have your massage done by a qualified massage therapist.

If you are unsure about a massage practitioners qualifications and experience, ask for referrals, professional training information, and make sure they are certified by reputable agency or institution.

And remember, have fun!

For all your weight loss and healthy lifestyle needs, visit www.weightloss.com.au and become a happier, healthier you.

Scott Haywood

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Weight Loss Issues - Can You Be Cellulite Free?

One thing I really must say at the outset of... Read More

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour

Even if you're not overweight, you still could have a... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by... Read More

The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but... Read More

How To Get Past a Weight Loss Plateau

Everyone who has ever been on a diet has hit... Read More

Ephedra Is Back - But Is It Safe?

It's been called the world's oldest medicine, the miracle fat... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

11 Tips for Easy Weight Loss

1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

The Evil of Carbohydrates (?)

In recent years, carbohydrates have been labeled as the nutrition... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make... Read More

Fighting Obesity - My Pyramid Dietary Guidelines

If you are fighting the battle of the bulge (overweight... Read More

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual... Read More

limo O'Hare Glen Ellyn ..