Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
So if you want to "lose weight" your RAS will find exactly that, losing weight. How is this a problem you might be asking? How long can you continue to lose weight? Not for ever that is for sure. So your body must gain weight again so it can continue to lose weight.
The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.
Which means you must focus on being thin, toned, slim, sexy and slender. And the only way to be permanently thin is making sure your weight-o-stat is set to the correct setting you want and by being healthy.
This is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
Elk Grove (east OF 53) car service from Midway .. Lockport Chicago limo O’HareFats are always looked at as a negative in a... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Serious diet pills are intended for people who are overweight... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
There is no need to worry too much if your... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
Lose a pound of fat? what does it take? Not... Read More
We, as a society, are always trying to lose weight.... Read More
If you're like me, you probably wish that there was... Read More
The average American eats about twice as much protein than... Read More
Low self-esteem produces a game of control. It causes a... Read More
Although every dieter knows that keeping food records is a... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
In a culture of blame-shifting we often look for someone... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
For years the experts have been telling us that diets... Read More
My name is Greg Ryan. I am a best selling... Read More
The words I read made me furious. There it was,... Read More
We all know it's hard to begin losing weight, no... Read More
A state of emergency has been recently put on European... Read More
Recently, I read an article from Japanese magazine that by... Read More
Not losing weight but gaining it is why we are... Read More
Obesity is a disease that is not caused by a... Read More
Healthy eating has become part of your life, but you're... Read More
I have had some e-mails come in and everyone is... Read More
Green Oaks limo rental ..Weight Loss and Water: A Way to Make Your Body... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
It has been 15 years since I was diagnosed with... Read More
Notice, if you would, that every diet out there only... Read More
If you find this article helpful, please forward it to... Read More
There's one thing that most people forget about when it... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Are you one of the 90 million Americans who are... Read More
Your brain has this really interesting system that is kind... Read More
There is no doubt about it; Americans are eating in... Read More
It's the American Dream: "If I could just lose a... Read More
New gastric bypass patients say they miss food, they grieve... Read More
It's a sad comment on human nature that prejudice and... Read More
Many critics in have attacked low carb diets for only... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
If you want any weight loss program to work you... Read More
Getting enough of the good fats will help you lose... Read More
A fill is nothing to be worried about. The actual... Read More
Drink plenty of water. Our body needs a lot of... Read More
Have you ever wondered why diet books always seem to... Read More
Do you tend to find your weight increases when you... Read More
How many meals do you eat in one day?Close study... Read More
This is a continuation of the article entitled, "Making Diets... Read More
1. Increase your water intake to at least 1 gallon... Read More
Weight Loss |