My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn't start out as one. I had to learn through class rooms and experience. There are no better teachers than exercising on the floors of all those health clubs I visited for so many years.
I had no clue how to workout properly, how many reps, sets, minutes on a treadmill or foods to eat. But, I learned through trial and error. It amazes me how I have kept going consistently all these years coming from a non disciplined background. Here are ten things that have helped me lose weight more efficiently during each visit and have helped me keep going for twenty years straight:
1. Treat your time in the gym as your quiet time for YOU!
2. Set a time frame each time you work out. Walk out if you are not finished!
3. Never do the same workout more than twice in a row. Maybe just change the order of a piece of equipment up.
4. Monitor your heart rate EVERY time you exercise your heart.
5. Never be afraid to ask for help.
6. Do not waste much time between exercises.
7. Focus on the benefits and how you will feel afterwards rather than the discomfort during your workout.
8. Realize you will not be at your best each and every time.
9. Learn to listen to your body more than your mind.
10. Journal, journal, and journal.
Now let me give you my magic secret to being successful in losing weight, gaining muscle, or just general fitness: consistency + variety + efficiency = results all the time! Each day you workout out, remember; it's about the big picture. It's about sticking to it for the long haul. It's about being sold out!
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareFirst of all we need to find out a reason... Read More
Is a weight loss workout routine right for you? Answer... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
The following are diet tips that can help you shape... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
I was at the grocery store the other day, doing... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
For a healthy body, it is very important to have... Read More
Many people limit themselves to one soda a day especially... Read More
Any dietary plan on the market has some portion of... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
I want to talk about the "all or nothing" outlook... Read More
How do we know what we know? Often, our knowledge... Read More
Here are a few free tips on losing weight that... Read More
Let's face facts; obesity is ripe today in America and... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Are you often overcome with an urge to splurge on... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
This is a layman marketer's observations on diets and weight... Read More
One of the most popular diets is the low carb... Read More
I am approaching 70 years of age very quickly and... Read More
It is very important for low carb dieters to stick... Read More
What if by making a few small changes in your... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Chicago charter limousine service Hickory Hills ..Generally, weight loss surgery such as the gastric bypass will... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Obesity is a disease that is not caused by a... Read More
What is the link between Hispanics and obesity? Are people... Read More
I asked my sister to come to my gym with... Read More
If you want to reduce your body fat, focus on... Read More
From personal experience I have myself like all of you... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Any food that we take into our bodies is composed... Read More
I really like Dr. Phil, so I wanted to like... Read More
As a weight loss coach I speak will people regularly... Read More
Diets, diets, diets... every where you go, anything you read... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Diners have become more health-conscious the last few years, and... Read More
One thing's for sure, in this day & age, if... Read More
Now I know you're always asking yourself questions.You know the... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
The words I read made me furious. There it was,... Read More
New Years Resolutions do not work because you are really... Read More
I am not a diet and fitness guru or an... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
Is this even possible?Well hold on to your seat because... Read More
Weight Loss |