Home
>
Weight Loss
>
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

Which is easier to do ? turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple...it's easier to turn when you are moving or going down the road. When things are moving, there seems to be a more fluid pace. Your time in the gym and during your workouts is the same. Keeping your body fat levels low is a matter of flow and movement.

Low Body Fat Technique #4: A Matter of Flow!

I have won numerous bodybuilding championships and have consistently exercised every week for over twenty years. The smartest decision I have ever made that has made the biggest influence on my success in the gym is; I put a time frame each day on my workouts.

At the time I did not know the impact having a sense of urgency on my workouts would have on my body fat levels. But knowing I had to complete all my exercises in a certain period of time kept me moving. The goal is to get your momentum going. Here are some suggestions on how to keep the flow in your workouts and maintain a healthy body fat level;

1. Set a reasonable time frame to your exercise session. I have a one hour and fifteen minute limit. (from start to finish)

2. Do your cardiovascular training first.

3. Pre-plan your workouts in your head prior to the workout. This cuts ten minutes out of your workout.

4. Make a contingency plan before you workout. Sometimes a crowed gym will slow you down and people are using a piece of equipment you had planed to use.

5. Do exercises that require more strength at the beginning of your workout.

6. Pre-schedule water breaks.

7. Cut the talking down to a minimum.

8. Have time limits between sets.

9. Absolutely no cell phones are allowed in the gym.

10. Bring your water bottle to the gym so you do not have to go to the water fountain and waste time.

Keeping your momentum going during your workout allows your heart rate to stay at a higher level. Over a period of time this pays off in burning more fat calories. Remember keeping your body fat levels low has a lot to do with your flow of the workout more than anything. Go with the flow!

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the "INSIDE OUT", former Kathy Smith employee.

family-safe home cleaners Northbrook ..

In The News:

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.