Home
>
Weight Loss
>
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts.

There is another area I would like to point out that is just as important as fuel when it comes to keeping your body fats low and that is don't under estimate the "Power of Recuperation."

Low Body Fat Technique #6: The Power of Recuperation

When I was training for the 1988 Mr. Michigan Bodybuilding Championships I had the opportunity to workout out with Mr. Universe for a summer. At the time I thought the more I amount of sets, reps, and time I spent workout would be better. The less fat I had in my daily diet would make me leaner. Brian (Mr. Universe) happened to be doing the opposite. He was doing less and getting better results. I asked him about the amount (not in weight, but in quantity) I was doing in comparison to what he was doing. He said, "You do not understand the power of recuperation, do you?" Obviously I did not! He went on to explain to me how muscles need rest to rejuvenate. The body needs good food to replenish nutrients lost in working out. He also explained that at some point the body just goes through the motions or exercises just to satisfy your mind. This is where injuries and burn out occur.

This sounds good, but doing it was not so easy. I tried his theory. I cut out half the sets of exercises and half the time spent in the gym. While mentally it was tough, it was almost immediate that I started noticing the results. My body was getting more rest periods and rejuvenating. This in turn allowed my body to work more efficiently by burning off fat and not hard earned muscle. What I realized was that there is a delicate balance between overtraining and getting the recuperation time your body needs in order to burn fat. However, it would be safe to say, more is not better.

While this may go against your logic, in the end it is vitally important to rejuvenate your body with adequate amounts of rest, vitamins, balanced diet, and sleep. Here are some suggestions on how to go about getting rejuvenated:

1. Put your workout program on a rotation. Certain exercises on certain days.

2. Listen to your body for signs of over doing it like, soreness, restless sleep, edgy, achy joints.

3. Take a few days off every three months to rejuvenate your mind and body.

4. Get food back in your body with in two hours after a workout.

5. Work smarter not harder. Less in many cases can be more.

The older we get the more important maintaining low body fat levels is. While exercise and good eating are a must, so is the need for rest.

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the "INSIDE OUT", former Kathy Smith employee.

cheap limo service Lombard .. Lockport Chicago limo O’Hare

In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.