If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Well, the same detail needs to be applied when you're trying to change your life.
The best way to do this is to set goals.
Goal-setting is used by all successful people. It gives them a plan of attack. It keeps them focused on the small things that must be done to achieve big dreams. It tells them precisely what they must do each day in order to succeed.
I bet when you've tried to rid yourself of excess fat in the past you've just said "I'm going to lose 10kg's?..I'm going to exercise?.and I'm not going to eat fat", and that is your plan.
This is why many people fail. They forget the details.
To get the details, you must answer these questions:
We'll start with the first statement: "I'm going to lose 10kg". In what time frame? If you don't have much time then that will affect how much exercise you have to do. It will also affect how strict your diet must be.
Next, is the exercise. What type of exercise are you going to do? When are you going to do it? You can't achieve long-term success if you don't plan your exercise.
Finally, your eating plan. You need to plan every single meal and snack. I know it's takes time but you can't succeed without it. Remember, you not only have to avoid foods high in fat, but also foods high in sugar.
Each of these questions need to be answered if you wish to succeed. Sit down right now and do your list. Then you will have your detailed plan for successful fat loss!
Ray Kelly has helped thousands of people achieve their weight loss goals. This article is just one part of his free '7 Day Weight Loss Course'. Sign up for the rest of the course at free tips on weight loss and heart disease
cheap limo service Lombard .. Lockport Chicago limo O’HareThe holidays are now officially over and it's time to... Read More
The holidays are definitely a special time of year. These... Read More
We are a large people. 65% of us are overweight,... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
If only we could solve this question, the world (for... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
Do you struggle to maintain or lose weight? If so,... Read More
If you are traveling on the path towards wellness you... Read More
There are many factors responsible for abdominal fat like processed... Read More
Do you compete in sports for weight loss or fat... Read More
We have all heard of those new diets, Atkins, low... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
These days more and more people are getting intellectual instead... Read More
Include in your diet things that contain more water like... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
1. Drink plenty of water. Our body needs a lot... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
1. What is my BMI and how do I calculate... Read More
Are you committed to losing weight and keeping it off?... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
At the University of Illinois, a new research found that... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
For many years, herbalists believe that Cayenne is the most... Read More
limo O'Hare Glen Ellyn ..We have plans for everything these days. That is how... Read More
It's the American Dream: "If I could just lose a... Read More
Eating the right foods and exercising regularly have been the... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Many critics in have attacked low carb diets for only... Read More
You see it all the time; people agonizing over their... Read More
To lose weight and get in shape you must have... Read More
All the weight control experts recommend keeping a record of... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
A new survey has found that heel pain caused by... Read More
These fat burning tips can help you discover a fat... Read More
If your low carb diet is going nowhere, maybe its... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Weight loss is a hot topic among college students today,... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
It's definitely no fun to lose weight -- put it... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
These days more and more people are getting intellectual instead... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
America loves fast food. Last year, consumers spent billions of... Read More
In the early weeks after having weight loss surgery almost... Read More
Much has been written about obesity and globesity. Obesity is... Read More
When on a diet, snack attacks can hit hard and... Read More
When losing weight, most of us don't have the time... Read More
Weight Loss |