Weight Loss : Keep It Simple

An increasing trend over the last few years has been for diet books to make things complex.

I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. And the low fat, low calorie stuff has already been covered!

My problem with this new trend is that the diets all involve more counting and while basic maths was never a problem at school I don't want to use it at the dinner table to know what I can eat. And while counting calories is one thing (most of us are probably walking encyclopaedias by now with how many calories our usual choices contain) the new diets are so much more complex.

With the new diets we need to know carbohydrate counts and fat grams, GI index and all sorts. And sometimes it's not enough to have a straight count we have to work out our percentage of carbohydrates, proteins and fat (yes, follow one particular diet and you have to balance these at EVERY meal).

Somehow I think food was not meant to be eaten like this. It was meant to be enjoyed. Most of us know what is healthy and what is not. Most of us know we'd be better with an apple than a cream cake. Most of us know we need a good variety of all types of food to feel great.

The new diets will not last. More complex stuff will come along and it's sad because we could all lose weight with a few SIMPLE changes.

  • Make healthy choices for most of the food you eat
  • Vary your choices
  • Occasionally enjoy a small portion of whatever it is you love even if it's high in fat or sugar or whatever
  • Eat only when you're physically hungry
  • Stop when you're just satisfied, not stuffed
  • Fill half your plate at lunch and dinner with vegetables or salad, quarter carbs and a quarter protein.

    If everyone who wanted to lose weight just followed these simple guidelines there would be many more successful dieters around and a lot less hassle in losing weight.

    Why not start today?

    Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her F.REE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at automatic permanent weight loss TODAY!

    Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
    In The News:

    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
    Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
    Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
    Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
    Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
    Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
    Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
    Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
    China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
    Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
    The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
    ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
    Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
    The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
    Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
    Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
    You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
    Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
    Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
    Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
    Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
    Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.
  • Compulsive Eating and Binge Eating Disaster Plan

    Congratulations on waking up each morning and greeting the day... Read More

    Thirty Hints & Tips to Achievable Weight Loss

    Here are some everyday, helpful hints to get you started,... Read More

    Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?

    We all know that weight loss is important. We know... Read More

    Dieting Strength

    There are several factors in winning at weight loss. Sometimes... Read More

    The Psychology of Weight Loss: Part 2 ? How are You Motivated?

    New Years Resolutions do not work because you are really... Read More

    Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss

    I have been seriously working on losing weight for about... Read More

    Why Do Athletes Use Ephedra?

    You are probably familiar with the weight loss connection with... Read More

    BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone

    Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More

    Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

    Carnitine is simply the safest and healthiest supplement you can... Read More

    3 Easy Dieting Success Tips

    1. Drink 8-10 glasses of water each dayOkay, for many... Read More

    I Cant Weight (One Mans Diet)

    From the book Spider's Big CatchLike many people, I've decided... Read More

    Is Pain Stopping You From Losing Weight?

    If you are overweight and suffer from pain in your... Read More

    A Diet Made For You Will Make All The Difference

    To achieve your goals you need a diet that takes... Read More

    Pizza, French Fries, Beer and Other Diet Foods

    Now this is the real American Dream! I'm here to... Read More

    How to Spot False Weight Loss And Diet Advertising Claims

    Flip through a magazine, scan a newspaper, or channel surf... Read More

    Resist that Snack Attack and Keep Your Diet on Track

    When on a diet, snack attacks can hit hard and... Read More

    Staying Toned After Weight Loss

    Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More

    Eating Sensibly, Working Out and Still Not Achieving Your Goals?

    Are you working hard in the gym 3 times a... Read More

    Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?

    We have all set them, and we will revisit them... Read More

    Top Thirty Weight Loss Tips and Tricks

    Here are some everyday, helpful hints to get you started,... Read More

    Starbucks and Kicking Bad Habits

    Many of enjoy sitting down at Starbucks and enjoying a... Read More

    The Truth About Losing Fat On Your Stomach

    Do you know anybody who does not wish to get... Read More

    The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

    Your health is your responsibility. As a human being, you... Read More

    Where Diets Go Wrong

    When we discover that we are heavier than we want... Read More

    Weight Loss - Make a Significant and Lasting Lifestyle Change

    Losing weight can make a significant and life altering change... Read More

    Antigo wedding limo ..