Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.

One of the simplest systems I've encountered is this. If the food tastes good, then it has to be 'bad' for you! And then there's its counterpart, "If the food tastes 'bad' then it must be 'good' for you". You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of 'good' and 'bad' with little else.

Some common weight loss myths that people believe - which aren't true!

Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.

Myth #2: Just cut out fat and you'll lose weight. This approach to weight loss, popular in the 80s, simply doesn't work for most people. Even if a food is labeled "fat-free," it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.

Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body's resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife? program.

Myth #4: High-protein diets cause ketosis, which reduces hunger. Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad "fruity" odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss.

Myth #5: Exercise alone can help you lose weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off.

One of the most healthful and helpful steps you can take to improve your health and that of your family's is to learn about nutrition. The principles are easy to understand and armed with the correct information, it's possible to make an improvement to your health.

? Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Learn more about losing weight, great nutrition and how to look after your health. Estimate your healthy body weight, free ezine and more at http://weight-loss-health.com.au

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

Lasting Weight Loss: No Discipline Required

"I'd love to lose weight, but I don't have the... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

Are Your Nutrition Habits Robbing You from the Body You Desire?

What if by making a few small changes in your... Read More

The Key To Losing Weight And Keeping It Off

Do you want to lose weight? Of course you do,... Read More

Break Your Weight Loss Plateau

How to Break Your PlateauToday is a typical morning like... Read More

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by... Read More

After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my... Read More

Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren't you? You are focusing on... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

Why has Phentermine stopped helping me lose weight?Many people are... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Mamma Said: Keep Your Fingers Out Of Your Mouth

Watching television exercises our eyes but nothing else. Unfortunately, it... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

Best Weight Loss Strategy

If you want to reduce your body fat, focus on... Read More

Weight Loss - A Complex Issue - Learn More

Please feel free to comment, to provide good information and... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

Weight Loss Fads that Dont Work

No matter what the reason, successful weight loss and healthy... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

The Thermogenic Fat Burner

The term 'thermogenic' refers to a group of drugs or... Read More

Weight Loss Methods: Its Advantage - Natural Therapy!

Natural therapies uphold the importance of minerals, vitamins and herbs... Read More

O'Hare Chicago prom limo ..