Home
>
Weight Loss
>
Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, you'll have my Fastest Easiest Weight Loss Plan -- that you should never do!

Weight Loss Online -- Avoid Fast Plans

Fast weight loss plans cause diet shock. If you're not familiar with diet shock, read the article found at this link, weight loss online--diet shock.

The faster you lose weight the greater the subsequent drop in your resting metabolic rate. Your body thinks it's starving and in order to conserve energy it will slowdown the metabolic rate. This translates into fewer calories burned on a daily basis, which in turn, creates a positive energy balance.

A positive energy balance is simply extra calories left over at the end of the day that you store as fat, yippee! Unless, of course, you eat less and/or exercise more to compensate for the extra calories brought to you by your own body's slower metabolism.

So, as you can see, you really shouldn't like fast weight loss plans...unless it comes from me. My plan allows you to lose weight at the fastest possible rate while minimizing your body's efforts to slow your metabolism.

Weight Loss Online -- Avoid Easy Plans

What's wrong with easy weight loss plans? Nothing. If a weight loss diet actually makes the weight loss process easier without setting the stage for weight re-gain (the inevitable weight gain after dieting) than by all means go for it.

Unfortunately and especially true for weight loss online, easy plans mean bad plans and lots of weight re-gain in the future. How? Easy usually means fast (see above on fast weight loss plans) and fast is usually achieved by severely restricting calories. Since you are basically starving, your metabolism slows and the weight re-gain chain reaction is on.

My easy weight loss plan will not slow your metabolism because I think it's wrong to starve. My plan is exactly what it's supposed to be...easy. It still works, but the work is easier to do.

Here is the plan for Fast & Easy Weight Loss Online...

Week One -- Cut calories by 100, do nothing else.

Week Two -- Cut additional 250 calories (total=350) and add a protein shake with mostly whey protein. For most people, replacing a meal with the protein shake will give a net reduction of about 300-350 calories.

Week Three -- Cut another 250 calories (total=600) and drink two shakes of mostly whey protein. The best time to drink them is in the morning and in the middle of your longest period of not eating. For me, I don't eat from 3 pm until 8 or 9 at night. So I will drink a shake in the morning and one around 5 pm.

Week Four -- Repeat week three.

Week Five -- Repeat week two by adding back 250 calories and drinking one shake.

Week Six -- Repeat week one by adding back 250 calories. Repeat the entire cycle until you reach your ideal weight.

If you follow the steps outlined above, you will lose weight at the highest rate allowed for healthy weight loss (4 pounds per week). Plus it's a breeze to follow.

We'll that's it for my fast and east weight loss plan. Now, once you start this plan, make sure you prepare for your real problem...weight re-gain.

To Healthy Living
Michael Smith, MD
Diet Basics

Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Visit his site at weight loss online--diet shock.

bathroom cleaning service Northbrook ..

In The News:

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.

Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country

Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.

OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.

Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.