Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Have you ever experienced this scenario before?

"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"

Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do see the pounds dropping off over the first few weeks.

That's great, of course.

However, the next thing you know is that your progress has come to a dead stop...

...and you have just hit the dreaded weight loss "plateau."

But don't despair -- you are _not_ the only one experiencing this.

Hitting a plateau is a common experience for most women over 40 on a weight loss program.

And it can be one of the most de-motivating things to happen.

Thankfully, overcoming it is easy... IF you know the simple steps you can take.

Today, I'm going to show you some very simple and specific steps you can take to overcome your plateaus:

1. Be careful of the little things: It's easy to lapse into complacency over time, so I suggest that you keep a food diary. Writing down what you eat each day can help you to spot those times when you might be taking in more food than you realize. A little snack here and there can (and will) add up to a lot of extra calories.

2. It may not be the food: Sometimes, it's not the food per se that is the cause of the plateau. For example, work or family stress may be the culprit instead. Stress can cause you to want to go dig into that tub of chocolate ice cream. If you are feeling stressed, it's important to acknowledge it right now, and go find some other forms of relief other than reaching out for more (typically unhealthy) food. Go take a walk, listen to music or play with your dog instead!

3. Start off on the right foot: You got to eat something for breakfast every day. Not only will you start the day with your stomach feeling satisfied, eating breakfast actually kick starts your metabolism so that you'll burn more calories throughout the day.

4. Eat more often: Instead of eating 3 big regular meals each day, opt to have 5 smaller meals. After you eat, your body releases the hormone insulin, which causes your body to store fat. The larger the meal, the more insulin your body releases. But smaller, more frequent meals keep insulin levels lower and more stable. The less insulin you have in your blood, the more fat you burn, and the less you store.

5. Try water first: If you're feeling "hungry," try drinking a glass of water first before you go grab something to much on. Sometimes we confuse thirst for hunger, and end up eating more food unnecessarily. If the water doesn't make that hunger pang go away, you can always grab something to eat later. And the bonus is that the water would have helped you to feel fuller, so you don't have to eat as much!

6. Avoid snacks at night: After you've had your dinner, do not snack or eat supper. And never ever eat just before you go to bed. Take it from Oprah -- she says that one of her secrets to her successful weight loss is that she does not eat anything after 7:30pm... not even a grape.

7. Try a weekly one-day "cleanse": Choose 1 day in the week to cleanse your system by taking only vegetable juices. And please use fresh vegetable juices if you can, and avoid the canned stuff that are chock-full of sodium or added sugars!

Apply these 7 simple steps and you too will be able to overcome those plateaus easily.

Copyright 2005 Tracy Lee

Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here: http://www.weight-loss-for-women-over-40.com/insidersecrets/

This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibited.

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Was The Ephedra Ban Really a Success?

Ephedra and Ephedrine consumers are still under the assumption that... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

South Beach Diet - South Beach Diet Plan Information

Perhaps you've had them too, nightmares about rice cakes, granola,... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Bodybuilding Weightloss Diet Tips And Strategies

Just the facts on bodybuilding weightloss strategies that work. No... Read More

Overweight? - 5 Tips to Enhance Your Sex Drive

You could try one of the many sexual enhancement drugs... Read More

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

While low-fat dieters and non-dieters may want to avoid chicken... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

Healing Food Addiction

Hannah was distressed that, with all the inner work she... Read More

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to... Read More

How Julia Roberts Can Help You Lose Weight

How would you like Julia Roberts to coach you on... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

Are Your Nutrition Habits Robbing You from the Body You Desire?

What if by making a few small changes in your... Read More

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

Why was the FDA trying to hide the facts about... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

Caution! Watch Out For The Net Carb Trap!

As a low carb dieter, you have probably been bombarded... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines;... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

What Every Woman Needs!

As a woman, your body is very complex. Throughout every... Read More

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?

Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More

The Truth About Weight Loss Marketing

Weight loss, diets and "carbs" are common household topics. There... Read More

The Mysterious Dr. Atkins Death

Dr. Atkins death was unexpected. On 8 April 2003, he... Read More

limo O'Hare Glen Ellyn ..