Home
>
Weight Loss
>
Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.

The key is to try not to simply accept or reject the the "claim" but to see which kind of program is scientifically more viable -- and therefore capable of living up to its claim. To understand weight gain and weight loss thus, we need to understand that the body actually has a three-sided energy equation ...

... there is ENERGY INPUT (what we eat), ENERGY OUTPUT (what we use in activity) and ENERGY STORED (fat layer in the body is solidified stored energy).

The first error most people make is to consider only energy input and output in their theories of weight loss programs... so they simply try to either eat less or exercise more to affect their weight. Whereas, it's very important to shine some light on the third side to this energy equation -- and that is "energy stored"!

What happens in the body of someone fat, overweight and not fit? Too much input for all the wrong reasons, too less output through a less active lifestyle, and too much storage therefore (i.e. excess fat build up).

Now let's look at one important scientific factor that is not visible in this equation but most drastically affects all weight loss programs ... the psychology of the mind!

Very many people believe that the mind makes the body crave food and hate exercise! But the mind does not thus directly affect the input and output of energy ... it's very important to understand this.

The mind actually affects the the third item -- the "storage issues" of energy. A mind that subliminally perceives the outer environment we live in as difficult, hostile, threatening etc. sends signals to the body that fat stores must be fortified in case of sudden or future crisis needs. And an obedient body responds!

It automatically adjusts its behavior -- by creating a craving for energy input and creating a loathing for energy output. This is why our behavior seems involuntary, out of control. And this is why our weight loss programs seem unsustainable.

Now, just listen to this piece of logic and your doubts about how to lose weight fast will evaporate ... the right weight loss programs are ones that will help the mind send the right signals to the body! That's the secret.

That's why diets and pills don't work ... they can't change the mind's view of life. But exercise is one thing that can really alter our mind's threat perception and change it to an attitude of assertiveness.

How? When we set a physically challenging goal, when day after day we do physically what it takes, and against all odds, we reinforce to our mind its ability to conquer the environment. A strong dose of action taken on as a daily challenge, has a mind-strengthening quality, more than just a body-strengthening quality!

Even among exercises to take up, it's best to choose one that is itself non-threatening and natural -- for if the mind sees the exercise itself as too strenuous or threatening, the purpose is defeated. That's why the world of the long-term fit people is so full of those who have chosen walking -- the ultimate natural and non-threatening exercise, among all weight loss programs.

Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com

no-contract cleaning service Mundelein ..

In The News:

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.