Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.

The key is to try not to simply accept or reject the the "claim" but to see which kind of program is scientifically more viable -- and therefore capable of living up to its claim. To understand weight gain and weight loss thus, we need to understand that the body actually has a three-sided energy equation ...

... there is ENERGY INPUT (what we eat), ENERGY OUTPUT (what we use in activity) and ENERGY STORED (fat layer in the body is solidified stored energy).

The first error most people make is to consider only energy input and output in their theories of weight loss programs... so they simply try to either eat less or exercise more to affect their weight. Whereas, it's very important to shine some light on the third side to this energy equation -- and that is "energy stored"!

What happens in the body of someone fat, overweight and not fit? Too much input for all the wrong reasons, too less output through a less active lifestyle, and too much storage therefore (i.e. excess fat build up).

Now let's look at one important scientific factor that is not visible in this equation but most drastically affects all weight loss programs ... the psychology of the mind!

Very many people believe that the mind makes the body crave food and hate exercise! But the mind does not thus directly affect the input and output of energy ... it's very important to understand this.

The mind actually affects the the third item -- the "storage issues" of energy. A mind that subliminally perceives the outer environment we live in as difficult, hostile, threatening etc. sends signals to the body that fat stores must be fortified in case of sudden or future crisis needs. And an obedient body responds!

It automatically adjusts its behavior -- by creating a craving for energy input and creating a loathing for energy output. This is why our behavior seems involuntary, out of control. And this is why our weight loss programs seem unsustainable.

Now, just listen to this piece of logic and your doubts about how to lose weight fast will evaporate ... the right weight loss programs are ones that will help the mind send the right signals to the body! That's the secret.

That's why diets and pills don't work ... they can't change the mind's view of life. But exercise is one thing that can really alter our mind's threat perception and change it to an attitude of assertiveness.

How? When we set a physically challenging goal, when day after day we do physically what it takes, and against all odds, we reinforce to our mind its ability to conquer the environment. A strong dose of action taken on as a daily challenge, has a mind-strengthening quality, more than just a body-strengthening quality!

Even among exercises to take up, it's best to choose one that is itself non-threatening and natural -- for if the mind sees the exercise itself as too strenuous or threatening, the purpose is defeated. That's why the world of the long-term fit people is so full of those who have chosen walking -- the ultimate natural and non-threatening exercise, among all weight loss programs.

Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com

executive chauffeured services Bradford .. Madison to Airport car
In The News:

Getting virus alerts on your iPhone? Tech expert Kurt “CyberGuy" Knutsson helps you learn how to handle fake scam alerts and boost security.
Tech expert Kurt “CyberGuy" Knutsson says opening emails is safe, but risks arise from interacting with links, attachments or HTML content.
Tech expert Kurt “CyberGuy" Knutsson reveals four signs of compromised Social Security numbers and offers five steps to protect yourself.
Tech expert Kurt “CyberGuy" Knutsson discusses how MAB Robotics' Honey Badger 4.0, a versatile robot, now walks underwater with amphibious skills.
An updated Android trojan called FakeCall hijacks bank calls. Tech expert Kurt “CyberGuy" Knutsson says Android phone manufacturers and Google need to step up their game on security.
The Massimo Modular E9 is a sleek, smart and comfy tiny home in 409 square feet. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at what the future of housing might look like.
Every stock trader should consider a virtual private network to safeguard their trading, according to tech guru Kurt "CyberGuy" Knutsson.
Apple recently announced its new lineup of Macs and rolled out Apple Intelligence, its latest artificial intelligence-powered feature for its products.
A Swiss-engineered robot can climb ladders, showing why it's at the cutting edge of autonomous robotic solutions for harsh industrial settings.
Kurt "CyberGuy" Knutsson presents the cities targeted most by robocalls, why this is happening and what you can do about it to protect your privacy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Kurt "CyberGuy" Knutsson shares tips and suggestions for how to get the best use out of the updated Calendar app available with the latest iOS update.
Your Social Security number, your unique identifier used for many purposes, has likely been leaked on the Dark Web; here are some steps you can take to protect yourself.
Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing things from a distance.
Smart rings track the same things that smartwatches do, including steps, sleep and a general overview of your overall health, and they tend have more battery life than smartwatches.
Researchers have developed a robotic finger that can perform routine medical exams like those conducted by doctors, helping to address the growing shortage of trained professionals.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Insurance administrative services company Landmark Admin reported that a data breach from a May cyberattack affected over 800,000 people.
Sotheby's will auction the first artwork created by Ai-Da, the world's first robot artist created in 2019 by British gallerist Aidan Meller.
More than 250 million users of the Verizon Messages app will have to switch to another app. Verizon is shutting down Messages in the next month.
Tech expert Kurt “CyberGuy" Knutsson provides a list of 10 celebrities who are the most targeted by deepfake scams, including Tom Hanks.
Tech expert Kurt “CyberGuy" Knutsson discusses how Vast's Haven-1, launching in 2025, transforms space living with human-centric design.
UnitedHealth confirms over 100 million Change Healthcare users had their data stolen. Kurt “CyberGuy" Knutsson reveals what happened and what caused the breach.
Tech expert Kurt “CyberGuy" Knutsson explains how iOS 18 brings new text formatting and animated effects to the Messages app.
Whether you're a social media veteran or novice, Facebook friend request scams are common. Kurt the CyberGuy provides tips to keep your account safe.

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Fast Weight Loss ? The Importance of Low Body-fat Levels!

My name is Greg Ryan and I am a high... Read More

The Atkins Diet - Separating Fact From Fiction

Have you ever wished for a diet where you ate... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

Weight Loss Tip ? The Importance of Lowering Your Body-Fat!

When you hear a doctor or a personal trainer say,... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than... Read More

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to... Read More

Water and Weight Loss

Water is useful when we are trying for losing weight.... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the... Read More

Fat Burners: The Shocking Truth

Fat Burners refer to the hundreds of products on the... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

Fitness Wars: Revenge of the Girth

As of the writing of this article, May 16, 2005,... Read More

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and... Read More

Lose Weight NOW! ? Do or Die Time!

Some of you will not like what I'm going to... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

Welcome to the Middle Aged Diet

You are not a kid any more and becoming a... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an... Read More

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to... Read More

Hoodia - An Elixir that Fights Obesity Part 1

Humanity is always in search of a wonder drug that... Read More

The Dangers of Liposuction

One Reality TV show, The Swan, thrives on makeovers. Often... Read More

5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More

O'Hare Chicago prom limo ..