Home
>
Weight Loss
>
Weight Loss Proteins -- The Casein & Whey Protein Debate

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?

Support for Whey Protein

Whey, as a weight loss protein, is derived from animal milk sources.

Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.

Here are the facts on whey protein:

Pure whey is most commonly found in a powder form for making a shake.
Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
However, to benefit from this affect, the protein shake must be ingested right before a workout.

Whey protein appears to help dieters lose weight by supporting muscle tissue.

Support for Casein Protein

The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:

It also is found in powder form for making a shake.
Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).

Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.

Weight Loss Protein Conclusion

Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods.

Whey Protein--Supports muscle tissue.

Casein Protein--Preserves muscle tissue and may promote fat loss.

Additional information on healthy weight loss is available at the following links...
best weight loss programs

To Healthy Living!

Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to all dieters. Please visit his site at best weight loss programs

cheap limo service Lombard .. Lockport Chicago limo O’Hare

In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.

The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.

Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.

Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.

Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.