One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted. Then something happens out of the blue that makes us think about life, our families and our health.
My twenty years of counseling thousands of people, training movie stars and exercising on an average five days a week, tells me that people are more committed to an exercise and weight loss program after some life-changing experience. It may be a death in the family, a broken bone, and a cancer scare ?an event that threatens to take something away from you. You have to get to a point of desperation, a broken spirit that says, "Ok, I get the point. What do I have to do? I do not like feeling this way anymore." In other words, you realize that there are no more options in life, but to move forward on a fitness program and better lifestyle. You have come to realize that "the pain of remaining the same is much greater than the pain of changing." Unfortunately, this has to happen in order to convince yourself that you need to do something. Or does it?
Think back on other times in your life when things were not going so well. Life seemed to force you to slow down and smell the roses a little bit more, didn't it? But, you know it doesn't have to go that far in order for you to change. Here is what I suggest you to do:
Start today! New Years Resolutions don't stick because you wait to start on a certain date.
Get an accountability partner: Encouragement backed up with truthful accountability works great.
Just move it! Forget the details right now. Just start being active.
The bottom line is you are not promised tomorrow, diabetes can sneak up on you or you could have a heart attack tomorrow. Quit making accuses and start! There really are not anymore options left for you, other than facing the consequences.
LOSE WEIGHT NOW!FREE MINI COURSE http://www.resolutions.bz Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert.
maid service near Lake Forest ..Do you tend to find your weight increases when you... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
In this age being ignorant is like committing a crime.... Read More
Finally - you are alone. No one else is around.... Read More
A common question among weight loss professionals...If fad diets don't... Read More
On the road to weight loss, fitness, and health,... Read More
Going away for your holidays will also bring with it... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
How do we know what we know? Often, our knowledge... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
My name is Greg Ryan. I am a high profile... Read More
Every weight loss surgery patient I've met said they at... Read More
It is important that the public not only understand the... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
You may not like what I'm about to say, but... Read More
It is a fact that about 70% Americans are overweight.... Read More
Changing habits is one of the most difficult challanges we... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
These treadmill weight loss tips are a great way to... Read More
Many people (especially on the net) claim that you can... Read More
The following are weight loss tips that you can start... Read More
More likely than not a diet with end up a... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
top rated cleaning service Des Plaines ..Here come the candy canes. In our house, Santa always... Read More
The Zone Diet as a weight loss program has been... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
An increasing trend over the last few years has been... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Recently, I won a family cruise on the Regis and... Read More
It is a fact that about 70% Americans are overweight.... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
If you knew when you were going to die, would... Read More
We are inundated by exhortations to lose weight - from... Read More
At the University of Illinois, a new research found that... Read More
Liposuction works best with people who are a normal weight... Read More
In the old West tricksters sold a snake oil to... Read More
Yep, it is that time of year again! Time to... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
With all the excitement regarding high protein diets, one area... Read More
You know you have weighted, err, waited more than enough.... Read More
Hot dang! If a few hundred other folks can peddle... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Just one more day I can do this, I told... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Offer a woman the choice between a dress she likes... Read More
Contrary to common belief, your weight is not really the... Read More
A fill is nothing to be worried about. The actual... Read More
Weight Loss |