Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. When he saw so many heart patients getting healthier with the change, the bestselling South Beach Diet was born.

"Low Carb" is all the rage in the weight loss industry as of late, but the South Beach Diet is more than that. Sure, we are talking about a diet that is low in carbohydrates, but you don't have to cut them out altogether. You are allowed to eat what the author refers to as "good carbs." Whole wheat breads, pastas, cereals, and brown rice are among the "good carbs" that you are able to reintroduce to your palate as you graduate through the three phases of the South Beach Diet.

There is such a variety on the South Beach Diet that it's highly unlikely that you will find yourself bored with your choices. The author designed the diet around the idea of satisfaction. If people are not satisfied after eating, they are going to find something else to eat on top of it and ruin their diet. The popularity and success of the diet is a good indicator that dieters on the South Beach Diet are satisfied.

One of the best benefits of the diet is that your body stops craving the "bad carbs" that just make you hungrier. So once your body gets used to the change in eating habits, hopefully you, like many other successful South Beach dieters, will be able to maintain the diet as a healthier lifestyle that you actually enjoy.

James is a published author at fitness freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our fitness freaks page.

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates... Read More

Weight Loss Story -- What Did I Do Wrong?

Two basic approaches to losing weight; one approach is correct... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Exercise and Low Carb Diets Make Poor Partners

Over the last twenty five years the most common questioned... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

Fast Weight Loss Using Herbs And Spices

I wonder how much it is generally known that the... Read More

Lose Weight - Find Hidden Calories

If it seems that you have been eating as usual... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

Obesity:The Gateway to Diseases

Do you know the name of that one disease which... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

Technology & Weight Loss: Putting An Online Tool to Use

Because the Internet allows so many millions of people to... Read More

How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task.... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth

Weight Loss Surgery (WLS) is often viewed as a quick... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

limo O'Hare Glen Ellyn ..