Weight Loss Tip ? The Importance of Lowering Your Body-Fat!

When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?

Most people will always have a love ? hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health.

What does it mean to be obese? This means that thirty percent or more of your overall body weight is fat. When this occurs, your body has already begun to shut down in many areas. Things that are affected by high levels of body fat are; blood pressure, cholesterol, bone density, energy levels, immune systems and on and on. This is the direct reason for the increase in heart disease, diabetes, and strokes in America.

What is happening behind the scenes is this; muscle burns more calories than fat. If you have less muscle then you are going to burn less fat in day. In addition, aging promotes a decrease in muscle mass naturally. The goal is to slow that natural process down. How do you do that? I call this, "Having synergy in your workout and eating plan."

Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat.

When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase.

Are the numbers on the scale important? To your brain and ego maybe, but in the greater health of things, not as much as lowering your body fat levels.

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

bathroom cleaning service Northbrook ..
In The News:

Learn how to act against cybercriminals in 2026 with essential security steps like two-factor authentication, software updates and credit freezing.
Choose between OpenAI releasing Sora text-to-video model, the AI race heating up, or Waymo driverless cars launching in cities across the country
Learn how to set up Google Maps and Apple Maps on your phone to automatically remember where you parked. Step-by-step instructions for enabling location services and parking detection.
Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.
OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.
A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.
Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.
ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.
ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.
Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

20 Dieting Tips You Can Use Immediately To Start Losing Weight

Dieting is not easy. If it were, we would probably... Read More

5-Step Weight Loss Program for Permanent Weight Loss

Every Journey Worth Taking Begins with a Single StepHere are... Read More

Atkins Diet Plan -- Are Low Carb Diets Doomed?

According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time.... Read More

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

Hoodia - An Elixir that Fights Obesity Part 1

Humanity is always in search of a wonder drug that... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet

If you've been on a low carb diet for any... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More

Diet Pills And Supplements

Losing weight is a struggle that many of us face... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

Weight Loss: How to Get Rid of Excess You

Q: "I'm wondering if you can help me. I'm not... Read More

The History of Tumescent Liposuction

Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More

Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You

The very first thing you want to do before you... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

Theyre Wide, Theyre Here, Get Used to It

America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More

How Julia Roberts Can Help You Lose Weight

How would you like Julia Roberts to coach you on... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself,... Read More

Role of the Stress Hormone in Weight Control!

Eating when under stress isn't just about filling an emotional... Read More

Low-carb Diets: Fad, Fallacy, or Fact?

The most common and popular diet fad over the past... Read More

Weight Loss Problems ? Or is it a Self Image Problem?

Some of you will not like what I have to... Read More

Easy Steps To Weight Loss

It can be intimidating to follow a weight loss plan,... Read More

Top 10 Diet Tips From Diet Winners

Use these tips to turbo charge your weight loss program.Take... Read More

insured cleaning company Wilmette ..