I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.
Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food meals take a good meal replacement shake or bar.
Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you're fatter and dumber.
Watch the gums and mints. Many of these little gums and mints contain calories, sugars, and everything else that is not good for you. Read the labels, if it has sugar in it do not eat it.
Eat foods that have 30% or less, calories from fat. Everyone is on this big no carbohydrate craze. However, did you know that 1 gram of carbohydrate contains 4 calories, 1 gram of protein contains 4 calories, and 1 gram of fat contains 9 calories? There are over twice as many calories in a single gram of fat, than in a protein or carbohydrate.
To find out how many calories are from fat check the label. The label will list the total calories and then list how many calories are from fat. If there are 100 total calories, and there are 70 calories from fat, that's 70%, too high.
Give yourself one reward day to eat and drink whatever you want. You worked hard all week, reward yourself.
Alcohol is a converted to a sugar. Save it for your free day. If you do drink, it might also be helpful to take hydroxycitric acid capsules about 30 minutes before drinking. Hydroycitric acid is from the herb Garcinia Cambogia. This interferes with the enzyme that converts excess sugars into triglycerides, lessening the likelihood the alcohol will be stored as fat.
--
Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).
About The Author
Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
www.personal-weight-loss-help.com
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareIf you are traveling on the path towards wellness you... Read More
To really understand the impact of a protein diet, it's... Read More
Holidays and special events should be a time of great... Read More
Are you concerned about the lack of exercise your child... Read More
Fat does Not Make You Fat. One of the other... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Oh, no . . . You suddenly realize that you... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Eating when under stress isn't just about filling an emotional... Read More
How to Say No When You Don't Want the FoodA... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Have you ever wondered how actors stay in such great... Read More
It is not recommended to lose more than 1 pound... Read More
If I were asked, "what is the most difficult thing... Read More
Whenever I hear someone say they just can't lose weight,... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Wow! You must be on fire by now burning and... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
In the early weeks after having weight loss surgery almost... Read More
Over the last twenty five years the most common questioned... Read More
If your health and fitness are important to you, you... Read More
Chicago charter limousine service Hickory Hills ..RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Are you sick of the hype? Wondering what diet products... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
For the past several years one subject has been coming... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
You see it all the time; people agonizing over their... Read More
As the holidays approach, a frequent question from my clients... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Got milk? New research suggests you should if you want... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
If you're like most people who tried losing weight on... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
As if you needed another reason to hit the snooze... Read More
There's recently been a LOT in the weight loss news... Read More
There are certain eating habits that can make you gain... Read More
This is a perfect example of how on-line weight loss... Read More
"Life would be perfect if only I was thin." That... Read More
With the growing epidemic of diabetes and obesity in our... Read More
The fear of success arises in patients when they realize... Read More
While the gastric bypass may seem like the perfect solution... Read More
There are those that walk amongst us who have followed... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Weight Loss |