I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.
Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food meals take a good meal replacement shake or bar.
Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you're fatter and dumber.
Watch the gums and mints. Many of these little gums and mints contain calories, sugars, and everything else that is not good for you. Read the labels, if it has sugar in it do not eat it.
Eat foods that have 30% or less, calories from fat. Everyone is on this big no carbohydrate craze. However, did you know that 1 gram of carbohydrate contains 4 calories, 1 gram of protein contains 4 calories, and 1 gram of fat contains 9 calories? There are over twice as many calories in a single gram of fat, than in a protein or carbohydrate.
To find out how many calories are from fat check the label. The label will list the total calories and then list how many calories are from fat. If there are 100 total calories, and there are 70 calories from fat, that's 70%, too high.
Give yourself one reward day to eat and drink whatever you want. You worked hard all week, reward yourself.
Alcohol is a converted to a sugar. Save it for your free day. If you do drink, it might also be helpful to take hydroxycitric acid capsules about 30 minutes before drinking. Hydroycitric acid is from the herb Garcinia Cambogia. This interferes with the enzyme that converts excess sugars into triglycerides, lessening the likelihood the alcohol will be stored as fat.
--
Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).
About The Author
Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
www.personal-weight-loss-help.com
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareThat's a pretty "in your face" statement, but really it's... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Most people think of the Atkins diet when they hear... Read More
Are you overweight? Then you probably want to lose some... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Fat Burners refer to the hundreds of products on the... Read More
Diet pills have met with many different fates, and come... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
To achieve your goals you need a diet that takes... Read More
I've worked with hundreds of people who were interested in... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
I know how difficult it can be do stick to... Read More
Telling yourself you have to "struggle with this weight issue... Read More
It seems everyone is looking for that magic bullet -... Read More
How would you like Julia Roberts to coach you on... Read More
For many years, the experts, including our government have been... Read More
Cellulite ? a word most women are very familiar with.... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
I'm sure you have pondered this question, for it is... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Recently, I won a family cruise on the Regis and... Read More
To continue the educational series on your health and fitness... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Antigo wedding limo ..Holidays and special events should be a time of great... Read More
When it all comes down to losing or gaining weight,... Read More
Thankfully, winter does not last forever! In the spring there... Read More
How many meals do you eat in one day?Close study... Read More
Please feel free to comment, to provide good information and... Read More
If you've been on a low carb diet for any... Read More
The most common and popular diet fad over the past... Read More
The act of taking the first step is what separates... Read More
Browsing one of the Russian websites I have recently found... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
In the medical community, "obesity" is generally said to be... Read More
Some of you will not like what I have to... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
When approaching your goals for a better you, every game... Read More
Digestion is a chemical process. Our body combines different types... Read More
Many people have asked me what foods they should eat... Read More
When you have started a diet in the past, how... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Ever thought of, known someone, or gone on a diet?... Read More
One thing's for sure, in this day & age, if... Read More
Your health is your responsibility. As a human being, you... Read More
We know that children are becoming obese at an alarming... Read More
You are ready to shed those energy draining, body crippling,... Read More
Weight Loss |