Weight Loss Woes

Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages. This isn't really that surprising if you take a look at all of the pressure that is put on Americans to be thin and beautiful. Ironically, for many people, it's that pressure to measure up to what they see on television and in magazines that drives them to overeat in the first place.

Weight loss is really quite simple. Our bodies require a certain amount of calories to maintain our weight. If we eat less than that amount, or burn more than that amount, we lose weight. It's that easy. But with the weight loss industry as it is, with so many confusing and controversial diet options, we often give up before we even start.

The hardest thing about losing weight, of course, is having the willpower to change your habits. Overeating is a way of life for so many people that trying to stop can result in culture shock. It's certainly not easy to swallow your turkey wrap and raw veggies while the guy next to you in the cafeteria munches on a slice of pepperoni pizza. Taking a moment to think clearly should lead you out of temptation if you are feeling those familiar cravings. Get past that need for instant gratification and think clearly about the consequences, both physical and emotional, of breaking your diet. You will surely take your gaze from the greasy grub of your co-worker and appreciate, even enjoy, the cool crunch of your celery.

James is a published author at fitness freaks, a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our fitness freaks page.

cheap limo service Lombard .. Lockport Chicago limo O’Hare
In The News:

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.
Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.
There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.
These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.
Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?
Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.
Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.
Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.
Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.
Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.
Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.
Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.
With a fully automated warehouse system and AI-powered robots, Ocado's Hive picks, packs and delivers grocery store orders in just a few minutes.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Recycling robots are using artificial intelligence to learn how to sort recyclables by recognizing patterns in colors, textures, shapes and logos.
The Reachy 2 robot is designed to be friendly and approachable, inviting natural interaction and is perfect for research, education and experimenting with embodied AI.
Kurt "CyberGuy" Knutsson shares several easy ways to keep your credit cards safe from digital thieves while you're traveling this summer.
Arcturus sets up cameras around the edges of baseball stadiums to capture real-time action and generate a 3D digital clone of the game.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The CyberGuy explains why healthcare organizations are vulnerable to hackers after there have been a half dozen data breaches this year.
Developed at two California universities, the innovative technology combines brain-computer interfaces with advanced AI to decode neural activity into audible speech.

Gastric Bypass Friendly Eating: Cantaloupe and Melons

Many gastric bypass patients report melon to be one of... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then... Read More

Learn The Basics Of Weight Loss

Have you been surfing the web trying to find a... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

When a Parent has WLS: What to Tell Our Chubby Children

We know that children are becoming obese at an alarming... Read More

The Magic Formula Works its Wonder Today Part 4

The people of earlier times depended on the rich resource... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health,... Read More

Losing Weight: The Simple Science of Losing Weight

Are you committed to losing weight and keeping it off?... Read More

Carb Crazed

Low Carb diets have become as popular as apple pie... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so... Read More

Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high... Read More

The Results Of Being Overweight

Being overweight is no laughing matter. For those who are... Read More

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour

Even if you're not overweight, you still could have a... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet... Read More

Why Isnt My Diet Working?

Have you been on a new diet for a couple... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve... Read More

How to Spot False Weight Loss And Diet Advertising Claims

Flip through a magazine, scan a newspaper, or channel surf... Read More

limo O'Hare Glen Ellyn ..