Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think about it? If we did, whose pocket would it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?
Twenty years of health club management, fifty thousand hours of paid personal training sessions and working with some of the most famous people in the world tell me; we are focusing on the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you. It does not have to do with numbers you find on exercise or medical chart. It has to do with types of motivations, reasons, and supports.
Sure, New Years Eve comes around and we get motivated. We've all been there. However, getting motivated is not the problem, staying motivated is. This has to do with psychology. Figure out HOW you are motivated and WHERE your desires to exercise come from, and then you will have created some staying power.
Most of us have some unwanted behavior that at some point in time have sabotaged our quest for better health. Only to find ourselves back in the same situation the next time we get motivated. What doctors and trainers fail to help people understand is the reasons WHY? Each unwanted behavior has an underlying barrier that blocks our success. Until that is uncovered, we will continue to be the fattest nation on earth.
There are a few that use this approach and have had some success in keeping their weight off and body fat levels low. However, in the end many will only to be defeated in the long run by a little thing called pride. My experience has shown me that not asking for support, guidance and accountability is the biggest barrier most people have. So where is the magic?
It's not found in the doctor's office, nor is it found in the majority of the health clubs across the country. It's found inside you. Figure out your motives, reasons behind your behaviors and never ever be afraid to ask for help.
Do the doctor's and trainers want you to know? It sure doesn't look that way. Does it?
LOSE WEIGHT NOW!Click here for FREE Mini Course ==> http://www.resolutions.bz Discover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT", book series and high profile fitness expert.
detailed home cleaning Park Ridge ..I personal lost 60 pounds in 2003. Here are some... Read More
Losing fat in my opinion is not all that difficult.... Read More
All of us that have had a love-hate relationship with... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
As a weight loss coach I speak will people regularly... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Fat Burners refer to the hundreds of products on the... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Weight loss is one of the biggest industries in the... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Americans have their French fries, the British have their chips,... Read More
For about 50 years now, Americans have been eating low... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
One thing I really must say at the outset of... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
False campaignsMore than 50 percent of Americans and Canadians are... Read More
Are you wondering why you're not losing weight? If you're... Read More
When people hear the term Unified Theory, some times called... Read More
It's always great to find a protein supplement with very... Read More
I don't know about you, but I absolutely love bread... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
express cleaning service Des Plaines ..When Instant Results Take TimeYesterday I decided to "get back... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Low self-esteem produces a game of control. It causes a... Read More
From the moment of birth your first emotional experiences establish... Read More
When I decided to lose weight I of course decided... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Body temperature is the result of your body generating and... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
For many years, the experts, including our government have been... Read More
If you want to reduce your body fat, focus on... Read More
It seems there are two schools of behavior patients follow... Read More
1. What is my BMI and how do I calculate... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Since the reintroduction of Ephedra based products on about April... Read More
I am somebody who has had an ongoing battle with... Read More
I just read this conventional diet tip ? and we've... Read More
One of the worst things you can hear in life... Read More
Spring is here and swimsuit weather is just around the... Read More
No doubt about it, when we feel stressed we want... Read More
Dieting is not easy. If it were, we would probably... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
The following are weight loss tips that you can start... Read More
Weight Loss |