Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than ever. Why? Because you are denying the root of your problems.
I have counseled thousands of people over my twenty year tenure as a Hollywood personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: choose to change or stay the same!
My approach with people is either you pay a price now and start exercising and eating better or you will pay a bigger price down the road with some health problem. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.
You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky.
Here are the keys to weight loss:
1. Determine HOW you are motivated!
You may think know how you are, but you obviously do not.
2. Determine the REASONS behind the unwanted behaviors.
You are not losing weight or keeping it off because you have some false belief behind the behavior. Figure it out of stay the way you are.
Develop a great support system
Swallow your pride and ask for help!
Eat for fuel not for taste
Quit being lazy and pre plan your meals or stay overweight!
Keep being active.
Get off the couch or stay having low energy and feeling terrible.
There really are no secrets to weight loss. However, the key to it is something you may not want to know or hear. I am a straight shooter, you will get no fluff with me. You either accept the fact that it is going to take hard work and no quick fixes or else take the heat. The other alternative is to let me help you!
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
shuttle from O'Hare Orland Park .. Lockport Chicago limo O’HareA client wrote, "Help me! I thought I was finally... Read More
For many years, the experts, including our government have been... Read More
There are many factors that cause us to increase body... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
I'm sick of all the fad diets I see people... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
When most people begin a Weight Loss program or diet... Read More
1. What is my BMI and how do I calculate... Read More
It is not recommended to lose more than 1 pound... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Metabolism is the process by which your body changes food... Read More
Your blood cholesterol level is affected not only by what... Read More
Do you know that while you work out the muscles... Read More
What the Diet Industry Does Not Want You To Know:... Read More
There is only one way to lose weightThere really is... Read More
As a low carb dieter, you have probably been bombarded... Read More
Many individuals these days, male or female, young or old,... Read More
According to a new study appearing in the American Journal... Read More
The diary is an essential help in reaching your weight... Read More
You've done everything right this time. You're eating lots of... Read More
Lincoln Town Car rentals Addison ..REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
If you are fighting the battle of the bulge (overweight... Read More
Why is it so hard to lose weight and keep... Read More
People always ask me " how it is that your... Read More
Are you working hard in the gym 3 times a... Read More
I have tried many "diets" here in the USA and... Read More
To say that Americans are obsessed with dieting is an... Read More
What the Diet Industry Does Not Want You To Know:... Read More
How do we know what we know? Often, our knowledge... Read More
Do you want to lose weight? Of course you do,... Read More
You will be surprised to find out how many people... Read More
Getting into a weight loss program or any type of... Read More
Some of you will not like what I have to... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Dieting is not easy. If it were, we would probably... Read More
In our quest to get that "perfect" body, we actually... Read More
This is a very important topic that needs to be... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
The fear of success arises in patients when they realize... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
No doubt about it, when we feel stressed we want... Read More
Fat does Not Make You Fat. One of the other... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Weight Loss |