Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!
#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on and off the wagon you don't know how you are motivated. People are motivated two ways; fear, pleasure or both. Your desires to feel better and look better or get in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by the wrong one of the two. And your desires come from the wrong direction. Figure these out and you will have staying power.
#2: Figure out the true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of the illusion in your head.
#3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is the key.
#4: Concur your emotions behind your eating patterns. Pre plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple.
#5: Just move your butt. Weight loss is not complicated. Keep the big picture in mind. Stay constantly moving, and quit making dumb excuses.
There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about the numbers on the exercise or medical charts, it's about the approach, we will continue to be the fattest nation on earth.
LOSE WEIGHT NOW!Click here for FREE Mini Course http://www.resolutions.bz Discover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT", a high profile fitness expert and former employer Of Kathy Smith.
executive chauffeured services Bradford .. Madison to Airport carEvery weight loss surgery patient I've met said they at... Read More
America is getting more obese every year. Even our children... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Over the last twenty five years the most common questioned... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Have you ever decided to take a trip somewhere relatively... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
There is never any absolute certainty about what the nutritional... Read More
At the University of Illinois, a new research found that... Read More
Every day, it seems, a new study pertaining to weight... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
There is no question that having a massage makes you... Read More
Although many patients have few problems after bariatric surgery, there... Read More
This article is about making long-term changes in the foods... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Have you ever just felt like you were doing everything... Read More
Fat Burners refer to the hundreds of products on the... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
Today you have a good chance of getting diabetes or... Read More
For the past 20 years, the American public has been... Read More
Not only was I fat, I was in poor health... Read More
I have tried many "diets" here in the USA and... Read More
O'Hare Chicago prom limo ..Let me ask you a personal question. As you read... Read More
If you are a fan of horse racing, you are... Read More
There are tons of fad diets and weight loss schemes... Read More
As I explained in the first part of this article,... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Some of you will not like what I have to... Read More
Just one more day I can do this, I told... Read More
Are you one of the 90 million Americans who are... Read More
To really understand the impact of a protein diet, it's... Read More
1. What is my BMI and how do I calculate... Read More
Although every dieter knows that keeping food records is a... Read More
Americans have their French fries, the British have their chips,... Read More
Looking for Diet Programs on net is like looking for... Read More
Yes, you read it right?no diets!The first step in this... Read More
Weight loss can be one of the most difficult things... Read More
At the University of Illinois, a new research found that... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
If you're like most people who tried losing weight on... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Having just returned from a week of basking on a... Read More
Your health is your responsibility. As a human being, you... Read More
If you're serious about losing weight and getting fit, you... Read More
There's one thing that most people forget about when it... Read More
Some of you will not like what I have to... Read More
Weight Loss |