Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!
#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on and off the wagon you don't know how you are motivated. People are motivated two ways; fear, pleasure or both. Your desires to feel better and look better or get in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by the wrong one of the two. And your desires come from the wrong direction. Figure these out and you will have staying power.
#2: Figure out the true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of the illusion in your head.
#3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is the key.
#4: Concur your emotions behind your eating patterns. Pre plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple.
#5: Just move your butt. Weight loss is not complicated. Keep the big picture in mind. Stay constantly moving, and quit making dumb excuses.
There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about the numbers on the exercise or medical charts, it's about the approach, we will continue to be the fattest nation on earth.
LOSE WEIGHT NOW!Click here for FREE Mini Course http://www.resolutions.bz Discover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the "INSIDE OUT", a high profile fitness expert and former employer Of Kathy Smith.
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareTo continue the educational series on your health and fitness... Read More
With all the excitement regarding high protein diets, one area... Read More
Many people have asked me what foods they should eat... Read More
Which diet is the best? ALL of them and NONE... Read More
The perfect diet should be combined with a healthy weight... Read More
Which is easier to do ? turn a car's steering... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
I just read this conventional diet tip ? and we've... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
There are all kinds of fad diets and quick fixes... Read More
The low carb diet craze has become extremely popular amongst... Read More
In order to lose weight, your body must burn more... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Very few Americans are satisfied with their current weights. There... Read More
With so many diets and fads being offered on the... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
There are a few different ways to determine if you... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Fasting, when done properly, can be a basic part of... Read More
Have you ever worried about something so much it paralyzed... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Do you want to lose weight fast? While there is... Read More
Let's take a look at how your attitudes and perceptions... Read More
There have been many diets and weight loss plans that... Read More
Chicago charter limousine service Hickory Hills ..You could try one of the many sexual enhancement drugs... Read More
Obesity in America is at an epidemic level. It is... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Do you know someone that is obsessed with the scale?... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Do you remember nodding your head with understanding during your... Read More
Have you ever wished for a diet where you ate... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
When I decided to lose weight I of course decided... Read More
Like millions of men and women, I started resolving to... Read More
Used a diet pill recently and got depressed because you... Read More
Many gastric bypass patients report melon to be one of... Read More
There's no way you can separate the Jack LaLanne diet... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Wanna know the truth? If you're going to... Read More
Everyone from politicians to parents is talking about fighting the... Read More
You see it all the time; people agonizing over their... Read More
For many years, herbalists believe that Cayenne is the most... Read More
If you've been working out with weights for any length... Read More
People always ask me " how it is that your... Read More
When we gain more weight than is good for us,... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Losing weight on hips and thighs has always been a... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Diners have become more health-conscious the last few years, and... Read More
Weight Loss |