Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price worth to you for priceless information?
I took a break this morning from thinking about my loss and went to Lowe's hardware store to pick up some items I needed to remodel my office. Driving through the parking lot afterwards the speed bumps seemed much larger. Why? The reason is; I had a plan, a destination and a purpose going in, coming out I did not. Going in, my mind was on what I needed to do in order to get the job finished. I was concentrating on the task at hand. Driving away I did not have that sense of urgency so I noticed my surroundings more and what I was experiencing.
Have you ever had difficulty losing weight, staying focused on your eating plan and all you could think about was the big obstacle in your way or the pizza you so desperately thought you needed to have? The more you thought about them the bigger the speed bump became, the hungrier to got.
You and I are always going to have set backs in our quest to lose weight and feel better. How we look at them matters most however. Speed bumps will come, some in forms of losing our data on a computer, gaining a few pounds or even wanting to just give up. And yes, you could and no one would know. I could stop writing articles on weight loss and say, "What's the use, all my hard work has been lost, no one will know?" But, NO! We get right back on the horse, we stick with what matters most to us and our health and we move forward. We take the speed bumps as they come, we understand they are there for a reason and we go over them as hard as they may be. Here are a few suggestions on overcoming speed bumps:
1. Write down your exercise and fitness goals for life.
2. Write out a contingency plan for when you encounter a speed bump.
3. Continue to focus on the big picture or your main goal.
4. Get some one to be able to talk to and support you during the speed bump times.
5. Understand you will have rough times.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareYes it's true- and so unfair. As we get older... Read More
America is in a health care crisis. More than 60... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
If you knew when you were going to die, would... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
There are a few different ways to determine if you... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
You have probably heard the old myth, that you should... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Losing weight on hips and thighs has always been a... Read More
If you're like me, you probably wish that there was... Read More
Here's what to do if you want to wear that... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
To say that Americans are obsessed with dieting is an... Read More
Even if you're not overweight, you still could have a... Read More
Ready for a hardcore diet to get lean in a... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Most men and women put on weight differently. But on... Read More
Antigo wedding limo ..This is the second article in the series, Weight Loss... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Offer a woman the choice between a dress she likes... Read More
Losing Weight quickly and easily has become one of the... Read More
In our quest to get that "perfect" body, we actually... Read More
Although the big push for fad diets has died down... Read More
I don't know anything about you but if you're anything... Read More
As a weight loss mentor it never ceases to amaze... Read More
Did you ever think about the fact that losing 2... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Lets face it, most of us live pretty busy lives... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
I wrote this article back in the late fall when... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Very few Americans are satisfied with their current weights. There... Read More
If you have been trying to lose weight permanently, then... Read More
The following are diet tips that can help you shape... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
The first rule for successful weight loss and weight maintenance... Read More
Every day you walk down the street it is becoming... Read More
If you are overweight and suffer from pain in your... Read More
The average American eats about twice as much protein than... Read More
Weight Loss |